The Practical Prep

The Practical Prep Fast, easy meal prep for busy moms
30g of protein in 30 minutes
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Me then also had a really extreme side part lolSometimes my friends ask me how I have such a solid approach to balance, ...
09/01/2026

Me then also had a really extreme side part lol

Sometimes my friends ask me how I have such a solid approach to balance, healthy eating and weight loss. Let me tell you- it has been a loooong journey. I didn’t always have a healthy relationship with food or my body.

It took a lot of healing and sometimes I still struggle with it. And if you’re struggling with it, you’re not alone.

I used to be so extreme when it came to healthy eating. And I was miserable. My weight would yo-yo like crazy because everything I tried was unsustainable.

Now that I’ve figured out the right balance with an 80/20 approach, I’m so much happier. My weight has stabilized, it’s easy to maintain and even lose weight if I want. I actually weigh less and am in better shape than ever before.

With the shrinking of everyone woman in media and around us, it’s important to remember that being skinny is not the most important thing. AND there’s ways to achieve a healthy body that you feel confident in, without sacrificing everything. ❤️

Follow if you agree 🤗

08/30/2026

Now I understand why all of our moms hated when we asked “What’s for dinner?” 😅

I don’t know about you, but it feels like as soon as we got into a groove with summer, it was time to go back to school.

And back to school and extra curricular activities can be exhausting. In crazy busy times like this, I used to resort to takeout and drive thru lanes, which left me feeling like

Eating at home and cooking my own food makes me feel so much better. But it’s so hard to come up with what to make, make the grocery list, and then end up with recipe that the too long and no one wants to eat.

Wouldn’t it be nice if a meal plan with easy, high protein, family friendly recipes and a complete grocery list with everything you need just appeared in your inbox every week?

Well it can and it only costs $6 a month. That’s less than the delivery fee on the takeout you were thinking about ordering tonight.

Comment PLAN and I’ll send you the link to check it out and sign up.

Comment PLAN and I’ll send you the link!Back to school 🍎 high protein 💪 easy lunch ⏰ meal prep 🥗
08/30/2026

Comment PLAN and I’ll send you the link!

Back to school 🍎 high protein 💪 easy lunch ⏰ meal prep 🥗

Comment LUNCH and I’ll send you the link to where you can get access to all of these recipes and more!Back to school 🍎 h...
08/26/2026

Comment LUNCH and I’ll send you the link to where you can get access to all of these recipes and more!

Back to school 🍎 high protein 💪 easy lunch ⏰ meal prep 🥗

08/25/2026

The perfect summer meal doesn’t exi—

Oh and it’s NOT a salad?!

These Carne Asada Bowls make a perfect meal prep, weeknight dinner, or even for an easy dinner with guests. Perfectly spiced steak pairs perfectly with the sweet and refreshing corn salsa. This recipe is seriously drool worthy.

And like all of my recipes, it’s high protein, loaded with veggies, gluten free and macro friendly.

Want the recipe? Get it along when you join the Practical Prep Club!

For just $6 a month, you get:

🔸new, exclusive recipe sent to you every week. Every recipe is high protein, healthy, macro friendly, gluten free and EASY

🔸a meal plan sent to you every week with an organized grocery lists for everything you need

🔸access to a membership website or app that lets you customize meal plans or make your own with shopping lists that connect right to instacart

🔸access to the 200+ exclusive recipes in a super easy to search database

Comment RECIPE and I’ll send you the link!

Back to school 🍎 high protein 💪 easy lunch ⏰ meal prep 🥗

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