Move with Lauren B

Directions Website

Move with Lauren B Yoga Mobility Specialist helping you move better & feel better daily

10/30/2026

This variation of cat/cow and twist is wildly sensational!

Highly recommend experimenting with moving your pelvis & spine in various leg situations.

Asymmetrical leg set up (like a front split) will naturally limit how much ROM you can access in your pelvis and therefore also your lumbar spine.

Plus different angles are going to allow you to stretch and strengthen different muscles.

This clip is from a hip focused slow flow in my NEW online membership. Link in bio or leave a comment and I’ll send it directly to your inbox!

A strong core is important but we need to get priorities straight.Your “core” is way more than something to get “shredde...
10/19/2026

A strong core is important but we need to get priorities straight.

Your “core” is way more than something to get “shredded” or burn out at the end of your workout. In fact, flexing those ”hard-earned” abs constantly could be making your pain symptoms worse.

It’s time we stopped thinking of the core as simply aesthetic and more as a support structure for literally everything we do.

If one major area is not doing its part, something else is going to HAVE TO do the job.

Getting your transverse abdominus, pelvic floor, and diaphragm all online, can go a long way in reducing tension, pain, and helping you move better.

Which could also mean better gains 💪🏼😉
We have been convinced to walk around flexing our abs 24/7 but that is NOT a healthy habit.

Sure, some engagement is necessary to keep us upright. However; just like any other muscle, contracting your abs & pelvic floor muscles all the time is going to create problems eventually. I’ve even been in a yoga class where the instructor actually cued the pelvic floor to be lifted the entire class. 🤯

Sometimes you just need an empty gym and Robyn at full volume to get through leg day
10/09/2026

Sometimes you just need an empty gym and Robyn at full volume to get through leg day

08/28/2026

Food is fuel, but food is also joy.

I draw the line at fear mongering over blueberries being 10% less optimal nurtritionally when combined in a smoothie with bananas. Yes, I actually saw a video like that. Not unhealthy, not dangerous, just slightly less but enough to warrant a claim to NEVER put blueberries in a smoothie. 🙄 I’ll keep my blueberries cuz they are delicious thank you very much.

Longevity marketing is typically about living your best life, but is it really your best life if you suck all the joy out of it? If you waste soooo much mental energy making sure you are optimized 10000% that you don’t have any left to do the things your perfectly healthy body is now capable of?

I just want to go for a 10 mile hike up a mountain with no hip pain and then laugh until my abs hurt over a margarita and tacos.

Where are my people?

First sight of the ocean and I feel my soul take a deep exhale I didn’t even realize I was holding. This special place a...
05/19/2026

First sight of the ocean and I feel my soul take a deep exhale I didn’t even realize I was holding. This special place always has a way of giving exactly what we need.

There’s something that happens when you step away from the noise. When you wake up to ocean sounds instead of alarms. When you practice yoga in rhythm with the Pacific. When you witness mama whales teaching their babes to breach and play, and remember your own place in this wild, beautiful world.🌎 🐋🌊

Movement with intention. Sitting in ceremony. Laughing until our bellies hurt. Holding space for the hard stuff. Making friends over margaritas and beach walks.

Im happy to announce Sol y Flow 2027 is happening, and by request of this year’s participants, it’s going to be a full WEEK! 🥳 Since I am not one to pack an itinerary and the intention is to slow down, we simply need more days for hiking to petroglyphs, taking a salsa lesson in town, and catching every single sunset. 🌅

February 6 - 13, 2027

If you’ve been running yourself into the ground. If you’ve been putting everyone else first. If you’re craving connection - to yourself and your community. If your nervous system is screaming for a reset. If you just KNOW deep down that you need this...

This is your sign.

Space is limited (I keep it intimate for a reason). This year’s crew already secured their spots. So hit the link in my bio to get yours!

Your future self is already thanking you. Let’s do this again. Who’s in? 🌊☀️🧘🏻‍♀️

NervousSystemReset YogaTeacher AustinYoga TransformationalTravel ChacalaMexico BeachYoga YogaCommunity RetreatLife MindBodySoul

04/09/2026

Unpopular opinion: I despise the cue “do ___ to protect your spine.”

It’s well intentioned as a way to encourage good form.
But what a lot of people hear is: your spine is something that needs to be protected… from movement.

And that’s where things start to go sideways. Your spine isn’t fragile. It’s adaptable, responsive, and built to move.

When “protection” and “proper form” turns into constant bracing, avoiding certain positions, or staying in a narrow range of movement, we don’t actually make the spine safer, we make it less prepared.

What tends to work better?
Gradually teaching your spine that it can handle movement, load, and variation.

Real stability isn’t about locking down.
It’s about being able to move well and control it.

PS. Spinal waves aren’t mobility training, rather an expression of mobility i already have. If you are interested in safe & progressive ways explore flexion, extension, and control in a way that builds confidence and support over time, I have plenty of free classes on YouTube or book a one on one session with me!

Looking for a winter escape? Come reset with me in Mexico, February 2026.Sol y Flow is a Yoga Adventure for Body & Soul ...
12/10/2025

Looking for a winter escape? Come reset with me in Mexico, February 2026.

Sol y Flow is a Yoga Adventure for Body & Soul

Nestled on the Pacific Coast, this magical little beach town surrounded by jungle and the sea, is where I fell in love with Mexico. In the winter when the whales migrate, the cool breeze hits just right at sunset, and the warm sand invites you to slow down, there is truly no more perfect place to explore and reset.

Your investment includes:

🧘‍♀️ Twice daily Yoga, meditation, & mobility classes
🛏️ 4 Nights in a private villa
🏝️ Private beach access
🔥 Traditional temazcal sweat lodge ceremony
🐋 Private whale watching tour
🌮 Amazing local cuisine
🌿 Plenty of free time to explore the beach, play pickleball, and rest
🚙 Group Airport Transfers

You’ll have plenty of time to explore, lounge, and more at your leisure!

I have a couple spots remaining, so grab your spot via my bio!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

Alerts

Be the first to know and let us send you an email when Move with Lauren B posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby health & beauty businesses

Other Health & Wellness Websites in Austin

Show All