Contigo Wellness

Contigo Wellness Contigo (With You) Wellness provides equal access to mental health education and care to underrepresented Latinx communities.

kinda chic to care about community wellbeing 🤍Wellbeing isn’t just an individual thing. The communities we build, the re...
09/02/2026

kinda chic to care about community wellbeing 🤍

Wellbeing isn’t just an individual thing. The communities we build, the relationships we nurture, and the ways we show up for one another all play a part in how we feel and heal.

So this is your reminder to pour into your community, let your community pour into you, and remember that we don’t have to do it all alone.

What does community wellbeing look like to you?



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El bienestar no es solo algo individual. Las comunidades que construimos, las relaciones que cultivamos y la manera en que nos apoyamos mutuamente forman parte de cĂłmo nos sentimos y sanamos.

Así que este es tu recordatorio de aportar a tu comunidad, permitir que tu comunidad también te apoye y recordar que no tenemos que hacerlo todo por nuestra cuenta.

¿Qué significa para ti el bienestar de la comunidad?

Our 6th Tú Importas mural is now alive in Pilsen, Chicago—carrying a reminder across three states that you matter, your ...
08/29/2026

Our 6th Tú Importas mural is now alive in Pilsen, Chicago—carrying a reminder across three states that you matter, your healing matters, and your future matters.

At Contigo Wellness, we believe our work must represent the communities we serve—their cultures, identities, histories, and hopes. Each Tú Importas mural brings that value to life through public art created with and for the community.

Deep gratitude to Senator Celina Villanueva and the Office of Congressman Jesús “Chuy” García for standing beside us and affirming the importance of mental health, belonging, and collective care.

Thank you to the brilliant Fabi Rivera (Fab RP) for transforming this wall into a powerful reflection of culture, family, protection, and collective healing.

Chicago, gracias for welcoming TĂş Importas. đź’™

Healed communities for all people everywhere.

đź“Ť1617 W. Cullerton St., Pilsen

CommunityHealing PublicArt LatineArt

Back-to-school season can bring a lot of excitement as well as a lot to hold at once. As routines shift and new responsi...
08/21/2026

Back-to-school season can bring a lot of excitement as well as a lot to hold at once. As routines shift and new responsibilities begin, it can help to have a few things in place that support your well-being.

Save this toolkit as a reminder that caring for yourself is part of getting through the semester too 🤍

What’s one thing you’re adding to your wellness toolkit?



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La temporada de regreso a clases puede traer mucha emociĂłn, asĂ­ como muchas cosas que atender al mismo tiempo. A medida que cambian las rutinas y comienzan nuevas responsabilidades, puede ser Ăştil tener algunas cosas preparadas que apoyen tu bienestar.

Guarda este recurso como un recordatorio de que cuidarte también es parte de atravesar el semestre. 🤍

¿Cuál es una cosa que estás agregando a tu kit de bienestar?

Burnout can make everyday things feel heavier. Navigating it starts with noticing what your mind and body are asking for...
08/17/2026

Burnout can make everyday things feel heavier. Navigating it starts with noticing what your mind and body are asking for.

Here are five gentle ways to check in, create space, and move through burnout with intention. 🌿

What’s one small thing that helps you feel more like yourself when you’re running on empty?



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El agotamiento puede hacer que hasta las cosas cotidianas se sientan más pesadas. Atravesarlo comienza por prestar atención a lo que tu mente y tu cuerpo necesitan.

Aquí tienes cinco maneras suaves de hacer una pausa, crear espacio y atravesar el agotamiento con intención. 🌿

¿Cuál es una cosa pequeña que te ayuda a sentirte más como tú cuando estás agotadx?

For our second installment of Words that Heal, we discuss what collective healing means in day to day life.Collective he...
08/14/2026

For our second installment of Words that Heal, we discuss what collective healing means in day to day life.

Collective healing reminds us that care, connection, and community are part of the healing process.
The people we share life with can remind us that we are seen, supported, and worthy of care.

We don’t have to navigate every part of our healing journey on our own. 🤍



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Para nuestra segunda entrega de Words That Heal, hablamos sobre lo que significa la sanaciĂłn colectiva en la vida cotidiana.

La sanaciĂłn colectiva nos recuerda que el cuidado, la conexiĂłn y la comunidad son parte del proceso de sanar.
Las personas con quienes compartimos nuestra vida pueden recordarnos que somos vistos, apoyados y dignos de recibir cuidado.

No tenemos que recorrer cada parte de nuestro proceso de sanación por nuestra cuenta. 🤍

Back-to-school season is here! 🎒 Join us for Morning Glories: Back to School event at Waterloo Park on Saturday, August ...
08/12/2026

Back-to-school season is here! 🎒 Join us for Morning Glories: Back to School event at Waterloo Park on Saturday, August 15 from 9 AM–1 PM.

Come connect with community, explore local resources, enjoy live music, art activities, storybook reading, and more!

We’d love to see you there! 🤍

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¡La temporada de regreso a clases ya está aquí! 🎒 Únete a nosotros en el evento Morning Glories: Regreso a Clases en Waterloo Park el sábado 15 de agosto de 9 AM a 1 PM.

¡Ven a conectar con la comunidad, conocer recursos locales, disfrutar de música en vivo, actividades de arte, lectura de cuentos y mucho más!

¡Nos encantaría verte allí! 🤍

08/11/2026

Healed communities for all people, everywhere! That’s our mission and we work hard to stand in that mission as our purpose! We’re grateful for this collab with ✨𝗙𝗮𝗯 RP✨ and being in such a historic community in Chicago! Our 6th Tú Importas Mural connecting community to wellness resources! More on the way…💜🙏🏽🚀💫

Grounding doesn’t have to be complicated.You don’t always need to escape somewhere quiet to reconnect with yourself. Som...
08/07/2026

Grounding doesn’t have to be complicated.

You don’t always need to escape somewhere quiet to reconnect with yourself. Sometimes, it can look like pausing where you are and noticing what’s already around you.

Take a moment to slow down, take a breath, and let yourself be present.

Healing can begin with simply noticing. 🤍

A moment of reflection can create space for gratitude, connection, and intention.Take a second to check in with yourself...
08/05/2026

A moment of reflection can create space for gratitude, connection, and intention.

Take a second to check in with yourself:
What are you proud of?
What are you grateful for?
And what intentions do you want to carry into the ongoing week?

There’s no right or wrong way to reflect, just an invitation to pause and honor where you are. 🤍

We don’t exist in isolation.Relationality invites us to remember that we are deeply connected to one another, to our com...
08/03/2026

We don’t exist in isolation.

Relationality invites us to remember that we are deeply connected to one another, to our communities, to the land, to water, to plants, animals, and ancestors.

It asks us to move through life with responsibility, reciprocity, and care, recognizing that our well-being is connected to the well-being of the world around us.

What might it look like to practice relationality in your everyday life? 🤍

Definition from Contigo Wellness’s Re-Indigenization & Decolonial Glossary.


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111 Ramble Lane
Austin, TX
78745

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+15129372640

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