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10/13/2026

TWO THINGS & THATS IT 🙅‍♀️

Most ladies think they need a fancy gym membership, Pilates machine, 75 hard or whatever other random workout gadget off tiktok shop to lose weight.

But literally the more simple and approachable you make your routine the better because then you’ll actually STICK to it. And that’s my exact strategy behind my 115-lb loss.

The two things are a pair of sneakers and a kettlebell.

10 minutes of cardio. 10 minutes of kettlebell work. 5 days a week. i didn’t start with some insane routine, i just did that over and over, slowly added more as it got easier, but the base neverrrrr got complicated.

people want the fancy version because the fancy version feels like you’re more committed. Or it feels like working harder. but the boring version is the one you’ll actually keep doing at 7am when you’re half asleep and don’t want to think.

that’s the whole secret. not intensity but consistency with something so dang simple you can’t talk yourself out of it.

comment JEANS and i’ll send you the link to my entire roadmap inside my goal jeans weight loss guide.

10/13/2026

FOR MY CHRONIC “LAZY GIRLS”, here’s the routine I’d implement to melt fat off my body (as someone who’s lost 115 lbs naturally this year doing these exact things):

CHOOSE THE EASIEST HEALTHY OPTION
If you think I’m slaving away in the kitchen to lose weight you’d be mistaken. I eat simple, balanced platters and bowls filled with just whole foods that take me like 15 mins of prep, taste delicious and leave me satisfied for hours. I repeat meals all the time so I don’t even have to think about it.

MOVING YOUR BODY IS BETTER THAN NO MOVEMENT AT ALL
idc if you do it in your PJs. Find an equipment-free workout video on YouTube. A sitting arm workout. A walk outside in your crocs. Do it in your bed head. 10 mins every day. ANYTHING is better than nothing!!

DECIDE IT CAN BE EASY
Whatever you tell yourself will be true. I stopped telling myself this journey had to be hard. If you tell yourself it’s gonna be a battle it will be. If you tell yourself it can be simple, it can be. Your body will always follow the story you’re telling yourself.

I put everything I did to lose 115 lbs into my guide built for women who hate hard things (bc same).

Follow + comment or DM me JEANS. I’ll send the link to grab it in my shop 🫶

10/12/2026

Stop trying to find motivation and find who you’re BEING.

Do you know how long you’ve been waiting on a feeling that was never coming?

Most women have no idea that the whole time they’re “waiting to feel ready,” they’re actually just confirming what they already believe about themselves.

Most women never catch themselves doing it, but you just did.

You wake up hoping today’s the day it clicks. You white-knuckle the restriction, thinking if you just want it hard enough, you’ll finally see results.

I spent a decade like this. Operating as someone who fundamentally didn’t believe she could, so of course I kept quitting and starting over at square one. I wasn’t failing. I was just proving myself right, over and over, right on schedule.

115 lbs down had nothing to do with a grand new diet or better workout routine. In fact you’d probably say “that’s all?” If I showed you what ate.

It was deciding, uncomfortably, imperfectly, on a random Tuesday, that I was no longer someone who quit on herself.

I stopped eating for the version of me who’d grab the junk food out of a craving, and started nourishing the woman I was actually becoming.

That decision, made a hundred small, unglamorous times, is the only thing you need to prove to yourself that you can do this.

You get your own version of that Tuesday too. It won’t look like mine. It’ll be smaller, messier, and it’s still waiting on the other side of one decision. Maybe that day is today…

That’s exactly the part the goal jeans guide is built for. Not another plan you’ll abandon but the part where you close the gap between your day-1 motivation and your follow-through skill on week 6.

If you’re done standing in your own way, comment JEANS 🫶

10/11/2026

It’s true, I was the sweet potato 🍠

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