Empowered Functional Health

Empowered Functional Health Empowering YOU to be your own health care advocate!

08/20/2026

➡️Don’t let anyone define your limits ⬅️ You are the product of your habits and mindset. Consistency > Perfection. As I approach my 40th birthday, I thank God for my health, tenacity, & physical ability. If I listened to the system & people who tried to tell me what I was capable of, I wouldn’t be here today. Do You & Live Empowered!

07/22/2026

Everyone wants quick fixes… but it won’t last. You’ll just keep needing the next thing. Doing the boring, unsexy habits everyday will accomplish your health goals. Examples: ✅ protein and fiber ✅ steps per day ✅ weight training ✅ spending time outside. Your chronic illness wasn’t built in a day, and it won’t be managed in a day either. Consistency = Results.

05/22/2026

Biocidin is a must-have with ➡️ daycare babies, school-aged kids, travel, sick season, etc. They make drops that are easy to administer to kids, but I loaned those to a friend for her baby. When I’m out of drops, I just lance the cap and the liquid (gold) inside still does the job if your kiddo can’t swallow pills yet. 👍🏻👏🏻🤪 Stay well out there… there is a horrible GI bug running rampant out there! You have until midnight to get Biocidin during the full script sale. Link in my story ⬆️

05/20/2026

✨busy day at the office, but I love every minute of it!✨🫶🏼

04/29/2026

Quick Protein Cookie 🍪 preheat oven to 350 degrees 🍪 banana, applesauce, protein powder, chocolate chips 🍪 bake 10-15 minutes. ➡️ help kids understand nutrition early, create lifestyle habits/ be a role model, they’re always watching, & let them help in the kitchen.

03/26/2026

This is great if you’ve had things lingering around in your pantry that you want to use up 😂 I’m guilty! 😳 I used: coconut flakes, pecans, protein oats, mixed nut blend, pumpkin seeds, flax/chia blend, macadamia nuts— broke them up with my hands. Mixed in a bowl with coconut oil, vanilla, honey, sea salt, and cinnamon. Make a “bulky blend” that isn’t too wet. Brown over medium heat. Let cool completely (clearly I got impatient in the video 😂). Store for 7 days in an air tight container 🫙 Use on yogurt or with fruit 🍌🍓🫐 ENJOY 😊

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930 Kehrs Mill RdSuite 325-3
Ballwin, MO
63011

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