Level Up Wellness and Physical Therapy

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Level Up Wellness and Physical Therapy Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

10/13/2026

Coaches, trainers, and movement pros: some of your clients may be dealing with pelvic floor symptoms they’ve never mentioned to you. 🏋️♀️

Maybe it’s the runner who always plans a bathroom stop, or the client who quietly skips box jumps. These signs are easy to miss, and most people won’t bring them up on their own.

You don’t need to diagnose anything. Join Dr. Chelsea Anjeski on Zoom to learn what to look for, what to ask, how to keep clients moving, and when to refer to a pelvic floor physical therapist.

Know a coach who should be there? Send this their way. đź’Ş

Do your clients ever mention:💧 Leaking during exercise?
💨 Difficulty controlling gas?
🏋️ Feeling pressure, heaviness, or...
10/12/2026

Do your clients ever mention:

💧 Leaking during exercise?
💨 Difficulty controlling gas?
🏋️ Feeling pressure, heaviness, or discomfort with lifting?

These can be signs of pelvic floor dysfunction, and they’re more common than many people realize.

In Leaks to Lift: A Pelvic Floor Guide for Fitness Professionals, we’ll break down:

• What the pelvic floor actually does
• How exercise impacts pelvic floor function
• Red flags and symptoms to look for
• What conversations to have with clients
• When to refer to a pelvic floor PT

Let’s help clients move confidently and safely.

Register to get the Zoom link! Register in bio, in comments, or www.levelupwellpt.com in the calendar!

10/12/2026

Healing after breast cancer surgery takes more than time. đź’—

Whether your surgery was weeks ago or you’re still preparing for it, this session is for you. Dr. Hilary will cover what early recovery looks like, how to ease back into moving your shoulder and arm, scar tissue, swelling, and when to check in with your medical team.

This is part of our free October series for breast cancer survivors. Bring your questions, a friend, or just yourself. You’re welcome here exactly as you are.

Tag someone who might need this, or save this post so you don’t forget. 🗓️

Our Next Virtual Talk: What to do After Breast SurgeryThe physical recovery after breast surgery or reconstruction can b...
10/09/2026

Our Next Virtual Talk: What to do After Breast Surgery

The physical recovery after breast surgery or reconstruction can be daunting. There are drains and restrictions, lymph nodes removed, movement feels scary and/or painful, there could be multiple surgical sites depending on the type of surgery or reconstruction.

There are many questions too:
âť“How do I take care of myself?
âť“How do I take care of my family?
âť“Can I work?

If you have had surgery and are struggling with recovery or if you have a surgery scheduled, don't miss this talk with Dr. Hilary our Breast Cancer Rehab Specialist!

Wed 10/14 at 6pm PST
Virtually on Zoom (Register to receive the Zoom link)

Link to register in bio and comments

Thanks for sharing your success! We strive to help patients get better and education is an important part of your recov...
10/07/2026

Thanks for sharing your success! We strive to help patients get better and education is an important part of your recovery!

10/01/2026

Mastectomy and reconstruction can leave real, measurable limits on shoulder movement and strength. The kind that make everyday reaches, lifts, and stretches feel harder than they used to, even after the surgical site has healed.

This isn't something you have to work around forever. Guided range-of-motion and strengthening work, starting gently and building over time, is specifically designed to rebuild that function, not just "eventually get better on its own." Whether you're a few weeks out or a few years out, there's a path back to full, confident reach.

DM us, whenever you're ready to work on this, we'll meet you where you are.

Looking forward to seeing you for our first session of our 4 part series. This upcoming Wednesday (October 7th), please ...
10/01/2026

Looking forward to seeing you for our first session of our 4 part series. This upcoming Wednesday (October 7th), please join me for a discussion about being newly diagnosed and what to be aware of. Please share with anyone you know that may benefit from this! Go to our website calendar and register for any and/or all of our virtual sessions for this month
https://www.levelupwellpt.com/level-up-calendar?view=calendar&month=10-2026

Your care begins with your first call! Our front office staff is here to help answer your questions from the first call...
09/30/2026

Your care begins with your first call! Our front office staff is here to help answer your questions from the first call. They not only schedule your appointments and manage billing, but are part of the team that helps educate patients on all our services and staff. They are an integral part of our team and your care!

If you have been newly diagnosed with breast cancer, I'm sure you have a flood of questions...or maybe you don't and fee...
09/29/2026

If you have been newly diagnosed with breast cancer, I'm sure you have a flood of questions...or maybe you don't and feel frozen but still want someone to guide you to the questions. This talk is for you!

We will discuss what recovery for your body looks like at different stages, after different types of surgery, how to set stuff up now so that its easier to recover after each type of treatment-and we'll also just have time to answer questions.

Don't miss this conversation with Dr. Hilary a breast cancer rehab specialist! Register with link in comments or link in bio

Want to know more? We are hosting a Breast Cancer virtual talk each Wed in October. Visit our Level Up Calendar on www.levelupwellpt.com to see each talk and register!

09/29/2026

Chronic constipation gets treated as a diet issue almost by default.

More fiber, more water, maybe a laxative but for a lot of people, the real issue is a pelvic floor that isn't coordinating properly.

If those muscles tense up instead of relaxing during a bowel movement, it doesn't matter how much fiber you're eating; the mechanics are working against you.

This is called dyssynergic defecation, and it's treatable with pelvic floor PT. Teaching your body how to actually let go, not just pushing harder.

Save this if "eat more fiber" has never actually fixed it for you.

Address

Berkeley, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+15108833534

Website

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