Level Up Wellness and Physical Therapy

Level Up Wellness and Physical Therapy Physical Therapy and Wellness clinic that specializes in treating pelvic health dysfunction, pregnancy/postpartum care, and breast cancer treatment effects.

Masks required during visits. All physical therapists are fully vaccinated

08/27/2026

Severe period pain often gets chalked up entirely to the uterus, but the pelvic floor muscles can tighten in response to that monthly pain, adding a second layer that lingers even after your period ends. Over time, that guarding pattern can become its own source of pain.

If pain meds and heating pads aren't cutting it anymore, it may be worth having your pelvic floor looked at too.

Comment "info" and we'll send you more đź’›

08/25/2026

Leaking when you laugh, sneeze, cough, or jump has a name: Stress urinary incontinence. And it's one of the most common things we treat. It's common, but common doesn't mean you have to live with it.

Whether you've had kids or not, whether it started last year or ten years ago, your pelvic floor can be retrained. No pads-for-life required.

Tag someone who needs this reminder đź’›

We love hearing about great labor and birth stories! We are happy to be a part of the journeys! Coming to Pelvic PT as ...
08/19/2026

We love hearing about great labor and birth stories! We are happy to be a part of the journeys! Coming to Pelvic PT as early in pregnancy as possible can be so helpful! Thank you for such a kind review and congrats on your new little one!!

08/13/2026

Lymphedema is swelling caused by lymph fluid buildup, often in the arm or chest after breast cancer treatment is common, but it's not something you're stuck managing on your own.

Specialized PT can help manage swelling, restore movement, and reduce discomfort through manual techniques, compression strategies, and guided exercise. Early intervention makes a real difference.

You deserve care that looks at your whole recovery, not just the surgery site. Book a consult, link in bio đź”—

We love hearing about the adventures of our staff! Work life balance is important and we are here for it!
08/12/2026

We love hearing about the adventures of our staff! Work life balance is important and we are here for it!

We can’t wait to celebrate 5 years of treating patients with pelvic floor dysfunction, breast cancer, and orthopedic con...
08/12/2026

We can’t wait to celebrate 5 years of treating patients with pelvic floor dysfunction, breast cancer, and orthopedic conditions! We hope you can join us for the party to thank our community for their support!

RSVP link in bio

❤️

08/11/2026

August is National Wellness Month, and we want to redefine what that word means.

Wellness isn't a trend or a to-do list. It's your body being able to do the things that matter to you.. without pain, without leaking, without bracing for it. That's what physical therapy is actually for.

What would "feeling well in your body" look like for you right now? Comment below and let us know 👇

08/07/2026

Sore after a big weekend outside? Normal.

Same ache showing up week after week, or pain that changes how you move? Worth a closer look.

"Weekend warrior" injuries are some of the most common things we treat, overuse patterns, old injuries flaring back up, or bodies that just need better movement mechanics for the activity they love. We help you get back to it, stronger and smarter.

You shouldn't have to choose between staying active and staying pain-free.

DM us what's bothering you, let's figure it out đź’›

🥳 Level Up is turning 5, and we’re throwing a party! 🥳Mark your calendars for August 16th from 2-5 PM and come celebrate...
08/03/2026

🥳 Level Up is turning 5, and we’re throwing a party! 🥳

Mark your calendars for August 16th from 2-5 PM and come celebrate with us!

🎟 Multiple raffles with great prizes
🍴 Food provided
🥂 Drinks provided
👋 Meet and mingle with our amazing team

This celebration is all about our community. We’re grateful for every family, client, and supporter who has been part of our journey. Come help us celebrate five incredible years of growth, connection, and success!

🎉 We can’t wait to celebrate with you!
Let us know you’re coming (even if you’re a maybe) so we can plan for food. Link in bio!
❤️

07/31/2026

This one surprises almost everyone.

Your diaphragm (breathing muscle) and your pelvic floor move together. They're part of the same pressure system in your core. On every inhale, your diaphragm descends and your pelvic floor gently lowers. On every exhale, both rise back up.

When breathing patterns are off, which is extremely common, especially with stress, chronic pain, or desk posture, the pelvic floor often compensates. This shows up as:

→ Pelvic floor that stays too tight (overactive)

→ Difficulty relaxing during bowel movements or intimacy

→ Leaking with coughing, sneezing, or lifting (the pressure spike is too much)

→ Low back pain that doesn't fully resolve with stretching

Teaching someone to breathe differently is often one of the first things we work on in pelvic PT, because it changes everything downstream.

Did you know breath and the pelvic floor were connected? Comment YES or NO below 👇, we love hearing what surprises people.

Address

Berkeley, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+15108833534

Website

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