06/05/2026
MIND OVER MATTERS RADIO SHOW
www.thecifhw.com
How to Stop Living on Autopilot and Start Creating More Peace, Purpose, and Energy
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SUNDAYS 10 AM CST
WCPT 820 AM Chicago
http://player.listenlive.co/62551/en
Sunday, June 7, 2026, at 10 AM CST
Are You Living a Life You Need to Escape From?
Are you living for Friday? Counting down the days until vacation? Waking up already feeling behind, overwhelmed, or emotionally drained before the day has even begun?
On this episode of Mind Over Matters, Dr. Aimee Harris-Newon explores a powerful and deeply relatable question:
What if the goal is not just to escape your life more often, but to build a life that feels less exhausting to return to?
In this inspiring episode, Dr. Aimee discusses how many people unintentionally build lives around overgiving, people-pleasing, constant productivity, and survival mode. Over time, these patterns can leave us disconnected from our health, our relationships, our purpose, and even ourselves.
This episode is not about quitting your job, walking away from responsibilities, or starting over completely. It is about learning how to pause, tell the truth about what is no longer working, set healthier boundaries, and begin making small, meaningful changes that create more peace and emotional breathing room.
Listeners will learn how to recognize when they are living on autopilot, how to move beyond “someday” thinking, why boundaries are essential for emotional wellness, and how to build daily restoration into ordinary life.
Dr. Aimee also introduces a simple Life Design Reset to help listeners identify what drains them, what restores them, where they may need healthier boundaries, and what one small choice they can make this week to begin feeling more aligned, energized, and at peace.
Because the life you want is not created in one giant leap. It is created one honest choice at a time.
Tune in to Mind Over Matters with Dr. Aimee Harris-Newon and discover how to stop living on autopilot and start designing a life you don’t need to escape from.
Transforming Lives Through Restoring Health
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