04/04/2026
Calling all our male cyclists, runners, strength trainers, lifters, golfers, desk workers, basically ALL MEN. This oneâs just for you!
This workshop is all about YOUR pelvic floor healthâwhat it is, why it matters, and what men should know.
In this educational and practical workshop, you will learn what the pelvic floor is, how it functions, common conditions men experience, and what you can do to address symptoms and improve quality of life.
Karine, owner of PelviCare Physical Therapy, will guide you through a foundational understanding of male pelvic health, including:
Understanding the Male Pelvic Floor
⢠Anatomy and function of the male pelvic floor
⢠How it works together with the diaphragm, abdominal wall, hips, and spine
You Will Learn How the Pelvic Floor Affects
⢠Bladder and bowel control
⢠Sexual function, including erections and ej*******on
⢠Core strength and posture
⢠Pressure control during lifting, coughing, and exercise
Common Signs and Symptoms of Pelvic Floor Dysfunction
⢠Urine leakage, urgency, or difficulty starting the urine stream
⢠Dribbling after urination
⢠Pelvic, testicular, pe**le, tailbone, or groin pain
⢠Pain with sitting or exercise
⢠Erectile dysfunction or ej*******on concerns
⢠Persistent symptoms after prostate or pelvic surgery
Sometimes pelvic floor muscles are too weak. Very often, they are too tight or not coordinating well. Both can cause symptomsâand both are treatable.
This workshop is designed to empower men with knowledge, reduce stigma, and provide practical tools to support pelvic health at every stage.
RSVP for our Eventbrite at the link in our bio!
