Performance & Recovery Labs / PR Labs

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Performance & Recovery Labs / PR Labs Boulder's "one-stop-shop" for sports medicine practitioners & athletic recovery.

Physical therapy, massage therapy, chiropractic services, personal training, infrared sauna & cold plunge, metabolic performance testing, dietician services and more.

Consider this an official invite to join us at Performance & Recovery Labs/ PR Labs® as we host Nicole Jefferson of Wild...
10/03/2026

Consider this an official invite to join us at Performance & Recovery Labs/ PR Labs® as we host Nicole Jefferson of Wilding Therapy-Nicole Jefferson LPC.

Carve out 2 hours to experience a workshop inviting curiosity around our bodies, productivity, rest, intuition and bodily wisdom.

Sign up with the eventbrite link in the bio- this is a donation based seminar, you may donate directly to The Gathering Project or send it to PR Labs Venmo and we will donate

Women: please share with your friends, sisters, mothers, daughters etc!

We love community, however sometimes we could all use some quiet time. Our Recovery Lab suite gives you a little of both...
09/28/2026

We love community, however sometimes we could all use some quiet time. Our Recovery Lab suite gives you a little of both. Solo zen time to sweat & chill out OR you can invite a few friends to join you in the zone—for no additional cost.

Our mPulse infrared sauna has the three wavelengths of infrared to support (near, mid, far) and our icy cold plunge is set at 51° degrees to allow the adaptations for both women and men. Consistency is the secret sauce to experience the long-term benefits of contrast therapy, our friendly reminder 😉

We supply lockers, a private shower and dressing room, Turkish towels and a private fridge of sparkling beverages for you to pause and take time for yourself. Packages and memberships are available, ask at the desk when you check in.
Got more questions? Text/call/email us and we will give you all the deets!

Join PR Labs in welcoming Dr. Ruth Weinberg, ObGyn and Owner of Boulder Menopause Specialists | Dr Ruth Weinberg in an e...
09/26/2026

Join PR Labs in welcoming Dr. Ruth Weinberg, ObGyn and Owner of Boulder Menopause Specialists | Dr Ruth Weinberg in an evening dedicated to learning more about perimenopause and menopause symptoms and treatments, when HRT is right and when it’s NOT a fit and more.

📅 Wednesday, October 7th at 6 pm

📍PR Labs @ 2595 Canyon Blvd, Suite 150, Boulder, CO

Light snacks and sparkling water/water available

💌 RSVP at the EVENT link in our bio

Join us next Saturday for an insightful seminar on cognitive health featuring Dr Meghan Van Vleet at Performance & Recov...
09/08/2026

Join us next Saturday for an insightful seminar on cognitive health featuring Dr Meghan Van Vleet at Performance & Recovery Labs/ PR Labs®

Details in the eventbrite link in bio!

Share with friends and family 🧠





Starting my new coaching chapter here in boulder and figured it’s time to reintroduce myself 🫶🏼a bit about who I am, wha...
08/26/2026

Starting my new coaching chapter here in boulder and figured it’s time to reintroduce myself 🫶🏼

a bit about who I am, what I do & who I work with ✨

I currently have slots open in my roster for in person personal training clients and my women only small group classes at Performance & Recovery Labs/ PR Labs® as well as virtual programming clients 🍑





Meet the practitioners behind PR Labs 🧡PR Labs isn’t just a space — it’s a collective of some of Boulder’s most skilled,...
07/30/2026

Meet the practitioners behind PR Labs 🧡

PR Labs isn’t just a space — it’s a collective of some of Boulder’s most skilled, caring health and performance pros, all working under one roof so you can get exactly the support you need.

🏃 Boulder Sports Physiotherapy — expert, hands-on physical therapy for athletes and active bodies

💆 PR Labs Massage Therapy — skilled therapeutic massage and bodywork tailored to how you move, train and recover

🍑 Coach Jena Lee — 1-on-1/2-on-1 and group coaching to support your confidence and strength goals

🌿 Prem Wellness — acupuncture and eastern medicine services, restoring balance and elevating vitality for active lives

🥕 The Nutrition Mechanic — practical, science-backed nutrition support, VO2 testing, metabolic testing & more

💼 The CEO Fitness — performance training built for busy, women looking for support getting into the gym & lifting

💪 Forest Performance Coaching — strength and performance coaching that meets you where you are

🔥🧊The Recovery Lab — private infrared sauna & cold plunge suite,contrast therapy to keep you recovering and moving well

🐺 Integrated Stride Mental Performance — mental performance coaching to elevate your whole self

Every practitioner at PR Labs is independently skilled, deeply caring, and genuinely invested in helping you feel and perform your best.

📅 Book with any of us at prsportslab.janeapp.com or the link in our bio, scheduling and pricing all in one place.

Right in the heart of Boulder, PR Labs is here for you.📍 2595 Canyon Blvd, Suite 150 — first floor, just inside the main...
07/29/2026

Right in the heart of Boulder, PR Labs is here for you.

📍 2595 Canyon Blvd, Suite 150 — first floor, just inside the main doors on the west side of the building

🚗 Lots of parking & bike racks

🚦 Steps from Canyon & Folsom, next to ANB Bank and Embassy Suites. Across the street from McGunkins.

Whether you’re a longtime client or just discovering us, come see what independent, collaborative practitioners, under one roof, in the middle of it all, looks like.

See you soon. 🧡💙

✨ You’re invited: PR Labs Open House! ✨Have you wondered what goes on inside PR Labs? Here’s your chance to stop by and ...
07/09/2026

✨ You’re invited: PR Labs Open House! ✨Have you wondered what goes on inside PR Labs?
Here’s your chance to stop by and check us out!
Our doors are open and our practitioners are pulling out all the stops. 👋

📅 Friday, July 17th
🕐 1:00–4:00pm
📍 2595 Canyon Boulevard, Suite 150, Boulder, CO 80302
No RSVP needed, stop by anytime!

Here’s what’s waiting for you:

🩹 Boulder Sports Physiotherapy • Dry needling mini-sessions + shockwave therapy demos
🥕 The Nutrition Mechanic • 10-minute nutrition consults, smoothie tastings, and sweat/metabolic testing demos
💆 PR Labs Massage Therapy • 10-minute massages and foam rolling tips & tricks
🍵 Prem Wellness • Herbal tea tasting, ear seeding, and 10-minute consultations
🧊 The Recovery Lab • Complimentary 30-min sessions in our infrared sauna & cold plunge (bring your swim or workout gear!)
🏔️ Boulder Physiolab • Complimentary RunEasi jump analysis to test leg symmetry and stability

Plus goodie bags, raffle prizes, and discount coupons to take home. 🎁

Whether you’re a longtime part of our community or just curious about performance & recovery care, we’d love to show you around.

See you Friday! 🧡

07/01/2026

We are SO EXCITED to announce our new strength coach and trainer, Coach Jena Lee Franz! We feel lucky to be part of her next chapter.

Coach Jena Lee has 13 + years of experience coaching both one-on-one and small group clients. Born and raised in Minnesota and a lifelong athlete, coaching felt like the next natural step after her collegiate track career as a pole vaulter came to an abrupt end after a back injury.

Jena works best with:
- women who are navigating strength training pre and/or post-partum
- women preparing for (or currently facing) the life transitions that come with peri-menopause and post-menopause
- anyone who is navigating strength training recovering from an injury/surgery or chronic pain

She offers a variety of strength based training sessions:
+ personal training
+ partner training
+ super small group classes (b***y and b***y power)

Education:
- Bachelors Degree in Exercise Science from Winona State University
- Masters degree in Educational Leadership for Sports Management from Winona State University

Certifications:
- NSCA-CPT
- Viking Ninja Warrior Level 1
- Barbell Rehab Method

When Coach Jena Lee isn’t coaching there is a good chance she is outside getting some “lizard time”. Or hiking with her boyfriend Brandon and their dogs Gizmo and Biddy. She enjoys baking, reading and learning!

Most recently, Jena was the co-founder of Uplift Boulder and has recently stepped down as co-owner to scale down and achieve a better work-life balance.


***ys🍑 ***ys

TOMORROW, Wednesday June 24th, join us for Bike to Work Day! •Near the corner of 26th & Canyon Boulevard •Bagels and cre...
06/23/2026

TOMORROW, Wednesday June 24th, join us for Bike to Work Day!

•Near the corner of 26th & Canyon Boulevard

•Bagels and cream cheese, pastries, bananas & coffee

•Smiling faces, flyers and coupons!

Jump on your bike and stop by for some food and smiles!

Address

2595 Canyon Boulevard, Suite 150
Boulder, CO
80302

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 4pm
Sunday 2pm - 7pm

Telephone

+17206002208

Website

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