Conscious Cleanse

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Conscious Cleanse The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.

www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

Are your hormones out of whack?These 8 habits are simple ways to support your hormone health.Give them a try! Even small...
10/15/2026

Are your hormones out of whack?

These 8 habits are simple ways to support your hormone health.

Give them a try! Even small shifts in what you eat, drink, move, and live can make a difference.

Choose one to start with and let us know how it goes!. We love baby steps here, so be sure to start small and work your way up.

💾 Save this post to keep these hormone tips in your pocket

10/14/2026

Have you tried doing an ice plunge for your face?

It’s an effective way to reduce inflammation and puffiness, boost circulation, and tighten your pores.

Plus, it’s also great for your hormone health, and it’s super easy to do!

Just plunge your face in a bowl of ice water and stay there for up to 30 seconds.

Give it a try and let us know what you think in the comments! 👇

Do your kids love sweet breakfasts? Here’s a healthier option: Pumpkin Spice Waffles!This recipe is a great way to sneak...
10/13/2026

Do your kids love sweet breakfasts?

Here’s a healthier option: Pumpkin Spice Waffles!

This recipe is a great way to sneak more nutrition into your kiddos’ breakfast. Ripe bananas bring the sweetness, while pumpkin brings lots of vitamins and up to 7g of fiber per serving!

Fiber is a big deal around here, and pumpkin is one easy way to get more of it.

If you or your kids need a fiber boost, these belong in your fall breakfast rotation.

These waffles are also gluten-free, dairy-free, grain-free, and refined sugar-free, so this is a breakfast you can feel good about.

Try them for your next family brunch, topped with some almond butter and maple syrup 🤤

Get the recipe here ➡️ https://www.consciouscleanse.com/recipe-pumpkin-spice-waffles/

Are you interested in trying mindful eating?➡️ Swipe to learn more mindful eating tips!The most important tip we can giv...
10/12/2026

Are you interested in trying mindful eating?

➡️ Swipe to learn more mindful eating tips!

The most important tip we can give you is to slow down.

Do your best to eat without distractions, and see what you can observe about your eating experience as you go.

Pumpkin Sage Soup is one of our fave cozy fall recipes 🥣It’s easy, plant-based, and perfectly creamy. Cook up a big batc...
10/09/2026

Pumpkin Sage Soup is one of our fave cozy fall recipes 🥣

It’s easy, plant-based, and perfectly creamy. Cook up a big batch to warm your belly and celebrate the fall vibes.

Busy mom hack: use organic canned pumpkin instead of roasted one yourself. You’ll still want to blend it to ensure a smooth texture, but it’ll cut the total prep and cook time down to about 20 minutes.

And if you’re already planning ahead for Thanksgiving, this soup makes a great Turkey Day starter 🦃

Get the recipe ➡️ https://www.consciouscleanse.com/creamy-pumpkin-sage-soup/

💡 Quick weeknight dinner idea:A one-bowl meal with- Cauliflower- Wild-caught salmon- Brown rice- And steamed peapodsTop ...
10/08/2026

💡 Quick weeknight dinner idea:

A one-bowl meal with
- Cauliflower
- Wild-caught salmon
- Brown rice
- And steamed peapods

Top it off with scallions, and enjoy!

There you have it: a simple and delicious meal that comes together in no time at all.

💾 Save this post for family dinner inspiration

What’s your go-to simple weeknight meal? Comment below and tell us all about it!

October means Halloween, which means… Sugary treats!If you have a sweet tooth (but you want to eat less sugar), swipe th...
10/07/2026

October means Halloween, which means…

Sugary treats!

If you have a sweet tooth (but you want to eat less sugar), swipe through for healthy sweet swap ideas.

Each slide shows an easy way to uplevel a popular dessert into a blood sugar-friendly option.

Is there another sweet treat you want a swap for?

Let us know in the comments, and we’ll send you ideas for a healthier swap 💚

Fall flavor fans, you’ll love our new cozy recipe: This Pumpkin Spice Collagen Latte 🍁I created this version to make tak...
10/06/2026

Fall flavor fans, you’ll love our new cozy recipe:

This Pumpkin Spice Collagen Latte 🍁

I created this version to make taking collagen peptides something I actually look forward to.

Collagen is on my mind because recent studies show it can help retain bone density and may even help prevent osteoporosis!

Did you know that between the ages of 50 and 59, women can lose about 10-20% of our bone mineral density?
​​​​​​​
Blending collagen into a cozy drink is a low-effort way to support your bone health 🦴

Get the recipe here ➡️ https://www.consciouscleanse.com/pumpkin-spice-collagen-latte/

The secret to making healthy choices during a busy week:Having plenty of healthier pre-made snack options! These Sunflow...
10/05/2026

The secret to making healthy choices during a busy week:

Having plenty of healthier pre-made snack options!

These Sunflower Oat Bars are one of our favorite snacks to keep around.

They’re no-bake, only have 6 ingredients, and they’re super easy to store and take on the go.

And they have the perfect blend of healthy fats + fiber + protein to keep you fueled.

They’re also a big hit with kiddos!

Get the recipe here ➡️ https://www.consciouscleanse.com/recipe-sunflower-oat-bars

This healthy dinner takes less than 30 minutes 👇Wild Salmon Burgers These are a Conscious Cleanse-approved version of an...
10/02/2026

This healthy dinner takes less than 30 minutes 👇

Wild Salmon Burgers

These are a Conscious Cleanse-approved version of an American classic. They’re super easy to make, delicious, AND packed with protein + healthy fats.

In a nutshell, the perfect recipe to reach for when you don’t have much time to cook.

The leftovers also freeze well for meal prep. Batch cook them when you know your week will be extra chaotic.

Serve them up on your favorite gluten-free bun (or in a lettuce leaf wrap when you’re cleansing) and enjoy.

Get them here ➡️ https://www.consciouscleanse.com/wild-salmon-burger/

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