Conscious Cleanse

09/02/2026

Happy September!

It’s officially (almost) cozy season, and we’re so ready to stock up on fall produce (pumpkin spice, anyone?).

Here’s what’s in season here in Colorado this September:
🍇 Grapes
🍐 Pears
🥦 Broccoli Rabe
🥕 Celeriac (celery root)
🥬 Chicories (like endive)
🥬 Escarole
🥕 Parsnips
🎃 Pumpkins
🥜 Shelling Beans

Need inspiration for using up this seasonal fruit and veg? Send us a message and we’ll send you one of our favorite fall recipes 📩

09/01/2026

"I don't have time to cleanse right now."

Does that sound familiar?

If you’re putting cleansing on hold, waiting for the “right time,” consider this your sign to dive in anyway!

When you join a 14-day Conscious Cleanse, you're not blocking off hours every day. Most days you just need about 15–20 minutes of prep, because we've already done the hard parts for you.

We provide the meal plans, daily guidance, and real-time support. You don’t have to worry about researching what to eat, or what to make — you just need to show up.

That’s also why we’re including a free Conscious Kitchen Cheat Sheet for this cleanse, as a bonus gift for you.

Inside you’ll find:
✅ Our essential cooking tools
✅ Our favorite non-toxic cookware
✅ Simple cooking hacks
✅ Organization & shopping tips
✅ Meal planning made easy
✅ A pantry staples checklist
✅ Brands we love & trust
✅ Smoothie-building guides & more

We made this printable guide to make the time you spend in your kitchen and at the grocery store stress-free.

Because when healthy eating becomes simpler, it actually becomes sustainable 🙌

Join us for the Sept 9 Group Cleanse to get your copy of the Kitchen Cheat Sheet!

Sign up here: https://www.consciouscleanse.com/conscious-cleanse-september-2026-group-cleanse/

08/31/2026

Need a self-esteem boost?

Here are 4 mantras we use when we feel unworthy of feeling good.

These affirmations will remind you that:
✨ You are worthy of vibrant health
✨ You deserve to feel good in your body no matter what
✨ Your body is your greatest ally
✨ Your health journey may not look like you expect it to, and that’s okay!

Save this post and note down whichever mantras call to you ✍️

08/28/2026

Have you hugged a tree today?

It may sound silly, but it’s worth adding to your routine.

Hugging trees is a fun (and effective way) to get benefits like:
👉 Increased dopamine levels
👉 An immune-boost from the tree’s natural oils

If hugging trees isn’t your thing, just spending time outside in a green space is good enough.

Being in nature is proven to:
👉 Boost your serotonin levels
👉 Increase mindfulness and presence by getting you out of your head

That’s one easy way to reduce anxiety and increase your mood.

And the effects can last for days afterward!

Give it a try and comment below (or DM us) to let us know how it went 💬

08/27/2026

Healthy aging can feel like a full-time job. Between the research, the trends, and the conflicting advice, it's hard to know what's actually true.

If that's you, you are not alone. We went looking for real answers — the kind backed by science, not trends — and we're genuinely excited to share what we found with you.

Join me for a FREE Masterclass: A Woman's Blueprint for Healthy Aging, where I’ll give you actionable answers instead of more white noise.

In this Masterclass, you'll learn:
✅ The 4 silent signs your body is aging faster than it should
✅ Why your body's nutritional needs are shifting right now
✅ The eating habits that predict long-term health better than your genes
✅ The blueprint for feeling like yourself at 70, 80, and beyond

It’s happening on Tuesday, September 8 at 2 pm MT/ 3 pm CT/ 4 pm ET/ 1 pm PT, and I’d love to see you there.

Sign up for free here ➡️ https://www.consciouscleanse.com/conscious-cleanse-masterclass-a-womans-blueprint-for-healthy-aging/

⚠️ Spots are limited to keep this small and interactive, so grab yours if you're in ⚠️

Psst… As a thank-you for joining us LIVE, one lucky attendee will win a free spot in our September 9 Group Cleanse 👀

Sign up here for the new Conscious Cleanse Masterclass: A Woman's Blueprint for Healthy Aging, Sept 2026. Opt in with email and cell phone.

08/26/2026

Stress or overwhelm taking over your day?

Try one of these easy 5-minute mental resets 👉

Even taking just a few minutes to pause and reset can make a huge difference!

Add one (or two) to your stress management routine, and let us know how it goes 💚

Do you have a favorite mental reset? Tell us about it in the comments 💭

08/25/2026

Registration is officially OPEN for our September 9 Group Cleanse!

Our mission at the Conscious Cleanse is to make better health simple.

We believe in starting with real food, simple recipes, combined with the power of a little planning — and the support to help you actually stick with it.

When you sign up to cleanse with us, you’ll learn just how easy healthy eating can be.

For 14 days, you’ll:
➡️ Eat delicious whole-food recipes
➡️ Get daily guidance from our expert health coaches
➡️ Get everything you need to succeed: shopping lists, meal plans, + a supportive community to keep you motivated!

We’re here to take the guesswork out of healthy living.

No more wondering about shoulds or listening to influencers trying to sell you another “miracle” product.

The Conscious Cleanse is not a diet, nor is it a traditional “cleanse.” There are no calorie restrictions, you will not starve yourself, or be required to buy expensive supplements.

For this cleanse only, we’re also including a special bonus: a FREE Conscious Kitchen Cheat Sheet.

We made a printable guide designed to make healthy cooking a breeze long after your cleanse is over. It includes all the shortcuts you’ll need to get meals together without overthinking. ​​​​​​​

Ready to get started?

Register here ➡️ https://www.consciouscleanse.com/conscious-cleanse-september-2026-group-cleanse/

08/24/2026

⚠️ Our Early Bird Sale is almost over! ⚠️
We’re closing it down tonight at 11:59 pm.

If you want to join the Sept 9 Group Cleanse, this sale is too good to miss.

Sign up using code ANNUAL50 to get our 50% off our annual plan.

That’s a full year of support for just $249 (regular price $499).

So for just 68¢ per day, you will:�
✅ Break free from daily energy crashes
✅ Feel empowered around your health
✅ Release weight and inflammation
✅ Eat in a way that nourishes your body
✅ Create lasting change

Use code ANNUAL50 today to save big!

Register here: https://www.consciouscleanse.com/register/