Conscious Cleanse

Conscious Cleanse The Conscious Cleanse is a 14-day revolutionary program that will help you look and feel your best! Find the food that works best in your body.
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www.consciouscleanse.com The mission of the Conscious Cleanse is to provide simple ways to help you flourish in your body so you can access true healing. Jo and Jules will call forth your vibrant self so that you can live your best life. This is the Conscious Cleanse journey, and we are grateful to share it with you! We offer the Conscious Cleanse which is a step-by-step, 14-day journey that will

teach you how to detoxify your body, ignite a process of deep healing, discover what food makes you feel the best, and create a sustainable way of eating that will support you on your journey to vibrant health and longevity. We also offer the 80:20 Plan, which will help you sustain the path of healthy living in between cleanses. The 80:20 will teach you how to do this as a choice, from a place of empowerment, and without guilt or regret. Find out more here: http://consciouscleanse.com/

06/18/2026

Your kids asked for dessert, you said yes, and you delivered… this creamy Chia Pudding.

And guess what? It’s actually good for them 🙌

We like to keep this sweet snack stocked in our fridge at all times. It’s cleanse-friendly AND fully approved by my kiddos (high praise from my toughest critics!).

The secret to making it extra good is to blend it. One minute in a high-speed blender transforms chia pudding into something so dreamy, even picky eaters will ask for it.

Get it here ➡️ https://www.consciouscleanse.com/chia-seeds/

Let’s face it: when you’re busy, getting enough veggies can feel like just another thing on your to-do list. But it can ...
06/18/2026

Let’s face it: when you’re busy, getting enough veggies can feel like just another thing on your to-do list.

But it can be easier than you’d think!

👉 Swipe for our top 7 hacks to get more veggies

These tips are a quick and easy way to get a rainbow of veggies into your day.

They’re also great for anyone with kiddos—your kids will never know just how many veggies you’re sneaking into their food!

Whether you love smoothies, a good stir-fry, or you’re a snacker, there’s something in here you’re going to love. No forcing yourself to eat foods you don’t want to eat here 🙅

💾 Save this post to come back to when you need more veg-adding ideas

What’s for dinner when it’s hot outside? ⬇️We’ve got the answer for you: cold soup! ❄️😰This Chilled Cucumber Dill Soup i...
06/17/2026

What’s for dinner when it’s hot outside? ⬇️

We’ve got the answer for you: cold soup! ❄️😰

This Chilled Cucumber Dill Soup is the perfect recipe to cool you down on any hot summer day or evening. It’s basically a green, herby take on gazpacho, with avocado added for creaminess + healthy fats.

If you’re a fan of this classic cold soup (or even if you aren’t), give this version a try. It’ll satisfy any gazpacho-lover and convert anyone who doubts the power of a cold soup.

Psst… if you’re cleansing this summer, this recipe is also ideal for purification. Just leave out the avocado, and you’re good to go!

Get the recipe here ➡️ https://www.consciouscleanse.com/recipe-chilled-cucumber-dill-soup-blog/

‼️ Important tip: make sure you chew your green smoothies 👄Even if you have a high-speed blender that liquifies your smo...
06/10/2026

‼️ Important tip: make sure you chew your green smoothies 👄

Even if you have a high-speed blender that liquifies your smoothies, chewing is an important part of digestion.

When you don’t chew your smoothies…
❌ You don’t get the enzymes from your saliva that help break down food
❌ You’re more likely to feel bloated + uncomfortable
❌ Your body won’t absorb as may vitamins and nutrients from your food

So don’t forget to chew!

Summer routine throwing you off your snack game? 🫨It’s always the same – summer hits and suddenly your schedule, routine...
06/09/2026

Summer routine throwing you off your snack game? 🫨

It’s always the same – summer hits and suddenly your schedule, routines, and even food look completely different. It takes a while to get a handle on the chaos!

But having plenty of recipes on hand for fuel to keep you and your kiddos going is the key to success ✅

We’ve got you covered with 10 easy + healthy summer snack ideas to keep in your back pocket 👖

They’re great for kids and adults alike!

Check out my recs on the blog ➡️ https://www.consciouscleanse.com/10-healthy-snacks-to-fuel-your-summer/

Are you ready for summer produce? ☀️ So many delicious fruits & veg are in season in June. This produce guide has everyt...
06/03/2026

Are you ready for summer produce? ☀️

So many delicious fruits & veg are in season in June. This produce guide has everything you should keep an eye out for this month 👁️

Screenshot this post and bring it with you to the farmers market to help you shop!

➡️ Here’s what’s in season in Colorado right now:
🍓 Strawberries
🔵 Blueberries
🍒 Cherries
🥬 Lettuce
🥗 Fennel
🌱 Scallions
🥔 New potatoes
🌿 Parsley
🍃 Basil

Are you an ice cream lover? Keep reading ⬇️ Summer’s coming, so it’s the perfect time for our Raspberry Basil Gelato 🍨 I...
06/02/2026

Are you an ice cream lover? Keep reading ⬇️

Summer’s coming, so it’s the perfect time for our Raspberry Basil Gelato 🍨

If you want a gelato that’s:
✅ Tart
✅ Refreshing
✅ Delicious
✅ Healthy

This is the recipe for you! It’s also super easy to customize – swap in any fruit + herb combo to make it your own.

Get the recipe here: https://www.consciouscleanse.com/raspberry-basil-gelato/

Trying to eat more protein? These 5 plant-based proteins will help you meet your goals 💪Swipe to see them all ➡️We prefe...
05/28/2026

Trying to eat more protein?

These 5 plant-based proteins will help you meet your goals 💪

Swipe to see them all ➡️

We prefer whole-food protein sources over processed protein powders. Many protein powders are contaminated with heavy metals (and full of ingredients our bodies don’t love).

Try adding these protein-rich plant foods to your smoothies (the h**p seeds, spirulina, & greens) or in a salad or side (quinoa, greens, & lentils).

👉 A small cooking tip with big payoff: adapt your favorite recipes to fit your diet!This is our top hack for making clea...
05/27/2026

👉 A small cooking tip with big payoff: adapt your favorite recipes to fit your diet!

This is our top hack for making cleanse-friendly meals, and it’s easier to do than you’d think.

💡 Here’s the formula:
1️⃣ Replace any gluten with a GF substitute.
2️⃣ Eliminate or reduce sugar + replace with a natural sweetener.
3️⃣ Swap seed oils for olive, coconut or avocado oil.
4️⃣ Eliminate dairy or swap in non-dairy alternatives.
5️⃣ Double the veggies.

Jo created the Turmeric Black Pepper Chicken with Asparagus on our blog using this method – it’s adapted from a NY Times Cooking recipe!

Have you tried this recipe yet?

Grab it here 👉 https://www.consciouscleanse.com/recipe-turmeric-black-pepper-chicken-with-asparagus/

Here’s something to carry with you this week:We live in a culture obsessed with big, bold transformations. Before-and-af...
05/19/2026

Here’s something to carry with you this week:

We live in a culture obsessed with big, bold transformations. Before-and-afters. "I completely changed my life in 30 days."

But here's what we've learned from years of walking alongside people through real, lasting change:
The small stuff is THE stuff.

The big glass of water first thing in the morning. The daily five-minute walk. The new veggie on your plate. The pause before you react.

These aren't consolation prizes for people who are “lazy” or "can't commit." They're the actual architecture of change that sticks around long after the motivation fades.

So wherever you are right now, what's one small thing you can do today to feel a little better in your body?

Drop it in the comments 👇 We love hearing from you.

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