Energies-n-Sync

05/13/2026

A few good words to live by…..

04/10/2026

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04/08/2026

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Drop a 💯 if you agree.

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If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

04/05/2026

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03/31/2026

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🌕 On April 1st, the Pink Moon rises, marking a beautiful shift into spring.
✨ Despite its name, it won’t glow pink; it’s named after wild phlox flowers that bloom this time of year. Still, there’s something special in the air. It’s the perfect moment for new beginnings, quiet reflection, and a touch of nighttime magic. 🌌

🌍 When to experience it around the world:
USA (ET/PT): Late night on April 1st. A calm, glowing close to the day—perfect for a quiet moment under the sky.

UK/Europe/Asia: Early hours of April 2nd. The moon hangs softly in the cool spring air, ideal for early risers or night owls.

03/25/2026

Interesting take on healing

“I woke up on a dock with no memory of getting there. The next time I opened my eyes, I was in a hospital bed — and the nurse said I’d broken my back.”

03/20/2026

Time for a spring cleaning. Schedule an energy clearing session with me! www.energiesnsync.com

09/19/2025

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Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.

09/04/2025

It’s not about perfection— it’s about presence. Small daily choices create lasting wellness.

06/20/2025

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Video is a great explanation of Chakras

Schedule an energy session with me and I can clear your chakras!
www.energiesnsync.com