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Artemis Movement

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Experience a living, breathing, moving philosophy that influences our posture, attitude, and wellbei

10/28/2026

Your hand is doing two jobs at once, and we only ever notice one of them.

There is the pressing, which is the part we think about. And underneath it there is the reading, because the skin of the palm and fingertips is packed with more sensory receptors than almost anywhere else on the body, which is why you can tell silk from cotton with your eyes closed, or feel someone’s breath change through a jumper.

Here is the part that matters. The harder you grip, the less you can feel, because the pressure floods your own sensation the way gripping anywhere in the body drowns out the finer signal. A practitioner who presses hard gets less information, not more.

A soft hand reads better.

movementpractice embodiedmovement

10/23/2026

Artemis is built around twelve forms, an imprint on a template through which we learn about our own bodies, and three of them carry the quality of fire.

Artemis, Campfire and Horse.

Fire is not force and it is not spectacle. It is a low steady burn that somebody has to keep tending, and it asks for attention rather than strength, which is exactly what these three forms ask of you. Hold too much and you cannot feel anything finer than your own effort. Hold too little and it goes out.

Campfire has an essence of gathering. It is the one that joins us in community as we sit together, in the circle that every culture has a version of, close to the warmth and facing each other, and the body tends to know that shape long before anyone explains it.

That attention, applied to a body, is most of the practice.

10/19/2026

Campfire.

One of the twelve forms, and the one that joins us in community as we sit together.

Every culture has a version of it. People in a circle on the ground, close to the warmth, facing each other. The body knows that shape long before anyone explains it.

“I learned to layer the fire this autumn and to pick the right kindling from the wood pile. To listen to the wood stove spitting to know when it is time to change the flow of air.”

Christy Punnett, Full Moon At The Knife’s Edge

A low steady burn, tended. That’s the form, and it’s most of the practice too.

community

10/16/2026

Ewa, descalza en Mallorca, hablando de los pies.

Hay una línea que empieza bajo el arco del pie y sube por el interior del gemelo, pasa por la cara interna de la rodilla, llega a la ingle y continúa hacia arriba por el cuerpo. No es un solo músculo, se comporta como una sola cosa, y por eso tirar de un extremo cambia el otro. Por eso dedicamos tanto tiempo a los pies. Un arco caído no es un problema del pie, es la parte baja de esa línea que ha dejado de sostener.

Ewa Stoch es profesora de movimiento y traductora, con más de diez años de experiencia, y vive en Mallorca. Su trabajo incluye el entrenamiento descalzo, los anatomy trains y el movimiento funcional, y enseña en español, inglés y polaco.

Quítate los zapatos y camina sobre un terreno irregular. El suelo tiene información. 🤍

anatomytrains movementpractice pies

10/14/2026

Weaving the World: Exploring Your Intrinsic Core.

A week-long retreat on the beautiful island of St Vincent with Christy and Tom Myers, where you sink deeply into the literal centre of yourself and return to your real life more deeply centred in what is truly meaningful.

This is not an exploration of the correct. It is tuning in to your body’s signals just below your level of awareness, mapping your own intuitive internal space, and coming to the satisfying feeling of being your own authority.

Together we weave Tom’s impactful insights on anatomy, posture and movement with Artemis, Christy’s internal movement practice, so that you learn to see your own movement patterns and understand the patterns of others through Tom’s BodyReading visual assessment, and rediscover forgotten places in your spine and belly through Christy’s deeply felt movement explorations.

Our focus is the Deep Front Line, the intrinsic core that surrounds the organs, supports the pelvic floor, interacts with the vagus nerve, breathes with us and allows us to speak and sing. Embodied integration leads to adaptability and resilience, so necessary in the coming years.

Teaching finishes at 3:00 each day, so your afternoons are free, and Friday 29 January is yours entirely to explore the beauty of St Vincent.

26 January to 1 February 2027 · St Vincent

Link in bio, and our DMs are open. 🤍

10/12/2026

“Movement, in Gaby's teaching, is an act of listening. A way of slowing down enough to hear what the body has always been trying to say."

That's why we work slowly. Not because slow is gentle, but because at speed and at effort you can't feel any of it.

Gaby is a Venezuelan born Trinidadian artist and movement teacher, and a recently graduated Artemis Teacher. As a painter she has spent decades learning to look closely, and that same attention shapes everything she brings to her teaching. 🤍

embodiedmovement

10/09/2026

“Movement, in Gaby’s teaching, is an act of listening. A way of slowing down enough to hear what the body has always been trying to say.”

That’s why we work slowly. Not because slow is gentle, but because at speed and at effort you can’t feel any of it.

Gaby is a Venezuelan born Trinidadian artist and movement teacher, and a recently graduated Artemis Teacher. As a painter she has spent decades learning to look closely, and that same attention shapes everything she brings to her teaching. 🤍

embodiedmovement

10/05/2026

“To practice Artemis is to arrive somewhere ancient in yourself. Scotland asks this of you without hesitation.”

A week at Delnabo in the Cairngorms. Morning practice, sunrise walks, hikes into the valleys and ridgelines, cold loch immersions, and evenings of sauna, golden milk and storytime. Silent reading, journaling and time with the land, with simple nourishing meals and deep rest in between.

10 to 17 October · Delnabo Estate, Tomintoul
From £1,850, food and accommodation included.

Link in bio, or DM us. 🤍

somaticmovement coldwaterimmersion tomintoul

10/05/2026

There’s a line that runs up the middle of you, from under the arch of the foot, through the inner thigh, the deep belly, the diaphragm and the throat, to the base of the skull. It isn’t one muscle, it behaves as one thing, which is why pulling on one end changes the other.

So a jaw that never unclenches often shows up as a hip that will not release, and a neck that aches all day is usually holding up a head that nothing underneath it is supporting.

This is why we work from the inside out, the deep support first and then everything that sits on it, and why we begin with awareness rather than correction. You cannot hold a shape you cannot feel.

Let your jaw go. Let your tongue drop off the roof of your mouth. Notice what changes further down. 🤍

posturalawareness fascia movementpractice

10/05/2026

Ren, in Symi, on what Artemis has given her.

Ren is one of our teachers and she practises wherever the road takes her, which lately is the Aegean. Her words are in the video, so we'll keep ours short.

What she describes is the thing we hear most often. Not getting stronger or more flexible, though that happens. Something quieter. A way of being in your own body that goes with you, into a boat deck, a kitchen, a stair, a morning far from home.

That's rather the point. You're not meant to get good at the class.

Take us with you Ren, and keep sending us the sunsets. 🤍

greece movementteacher strengthandmobility

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