Functional Movement Therapy

Functional Movement Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Movement Therapy, Buffalo, NY.
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In 90 days we help parents suffering from back pain and sciatica resolve pain for themselves and their families in order to take back their active lifestyle and enjoy the people they love without limitation!

06/03/2026

I used to think that exercise was about creating the body of my dreams….

A flatter stomach.Bigger muscles. A 6-pack.

But becoming a parent changed everything.

Now I train so I can pick my kids up without hesitation.I train so I can get down on the floor and play.I train so I can run, chase, carry, wrestle, explore, and make memories with them.

The goal isn’t a perfect body.

The goal is having the strength, mobility, and energy to fully show up for the people who matter most.

Because one day, my kids won’t remember how much I weighed or what I looked like.

They’ll remember if I was present.They’ll remember if I played with them.They’ll remember if I was there.

That’s why I keep showing up.

What’s your reason?

06/03/2026

Don’t just train legs 🦵
Train phases of contraction.
Train for function.

06/02/2026

Which of these sound the best for you to try today? Comment below 👇

If your sciatica keeps coming back and you are ready for a pain free life, comment below with FMT 360 for my complete program or DM me directly.

Happy healing, friends 🙏

06/01/2026

You don’t need a fancy gym or a lay of fitness equipment to heal from Back pain.

You do need a plan, and understanding of what is going on, and progressive training to take your health back.

If you get consistent flare ups with exercise, there are probably key levers (like motor control, progressive mobility, breathing, and form) that need to be met to progress beyond these set backs.

That’s what I specialize in 👊

Comment below with Guide to get my free Guide to a self assessment from home to get started 💪

05/30/2026

When recovering from a disc herniation there is a systematic process to heal well without flare ups.

Save this video to make sure that you are following the proper steps to avoid flare ups and reinjury.

How is your back pain recovering going?

05/27/2026

Most people with chronic back pain are searching for the perfect stretch, injection, or surgery…
But healing usually starts with the basics most people ignore:

✅ Better movement
✅ Better sleep
✅ Better nutrition
✅ Better stress management
✅ Consistency over intensity

Your spine doesn’t just respond to exercises.
It responds to the way you live every single day.

That’s why our FMT 360 approach focuses on healing the WHOLE person — not just chasing symptoms. 💪

If you’re tired of temporary fixes and want to finally understand your pain triggers and root cause, you’re in the right place.

👇 Comment “360” and I’ll send you my complete method for healing chronic back pain & sciatica naturally.

05/26/2026

Most people with back pain don’t need more rest…

They need better movement. 👇

These dynamic mobility drills are designed to help your body move the way it was built to move — improving hip mobility, spinal control, balance, and coordination all at once.

Because healing back pain isn’t just about stretching one tight muscle or “fixing” one spot.
It’s about restoring how the entire body moves together. 🔄

That’s exactly what I teach inside my FMT 360 Method:
✅ Joint Mobility
✅ Motor control
✅ Stability
✅ Balance
✅ Lifestyle habits that support healing

If you’re tired of chasing temporary fixes and want to address the ROOT cause of your pain…

Comment “Guide” below and I’ll send you the full guide to self assessment from home 💪

05/21/2026

What is functional training anyways?
For me, it means training for life -

For most parents, that doesn’t mean jumping around like a grasshopper after a Starbucks venti latte.

It means being able to pick up you kids, carry the groceries, and get to and from the floor with confidence.

So add things like farmer’s carries to your gym program

For grip strength, core strength, and balance.
Simple, effective, and meaningful.

For more tips and tricks, don’t forget to hit that subscribe button and comment below with your favorite functional exercise right now ⬇️

05/20/2026

Here’s your sign to take your physical therapy for back pain seriously…and here’s my best offer yet!

Comment “GUIDE” below for over $100 in free value. My gift to you because someone has to start fixing healthcare 🙏

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Buffalo, NY
14424

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