What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 6pm Friday 9am - 1pm

New Wave Chiropractic Center

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United States
Carlsbad, CA
New Wave Chiropractic Center

A loving place of healing and chiropractic for the people of North County San Diego, Carlsbad, Encini This was also where he met his wonderful wife.

Dr. Tyler Holt grew up in Northern California near the smallest mountain range in the world. He earned his Bachelor of Science in Kinesiology from Cal Poly while also competing on their NCAA Div 1 Wrestling Team. He attended Life Chiropractic College West where he graduated Summa Cum Laude while attaining his Doctorate of Chiropractic. Dr. Holt believes in a whole body approach to Health. He was raised with the motto, “an ounce of prevention is worth a pound of cure.” Chiropractic care along with exercise and good nutrition are all essential to wellness. Being a former collegiate athlete, he enjoys working with athletes of all sports and activities.

10/26/2026

What’s filling your bucket? 🪣🌊

At this month’s Coffee Chat, we tackled one of the biggest buzzwords in wellness: INFLAMMATION.

From oxidative stress and antioxidants to sugar, gluten, dairy, seed oils, and why bread in Europe just seems to hit differently🍞

But our biggest takeaway?

Inflammation isn’t the enemy. It’s a necessary part of how our bodies protect, heal, and recover.

The goal isn’t to eliminate every stressor or eat a perfectly “clean” diet. It’s to build the capacity to handle what life throws our way.

More movement. More colorful foods. More quality sleep. More connection. More of what our bodies actually need.

Because health isn’t about having an empty bucket. It’s about having the capacity to handle what’s being poured into it.

And that’s what these Coffee Chats are all about. Good coffee, curious minds, meaningful conversations, and learning how to make small changes that create big ripples.

Thank you to everyone who joined us! ☕️

Build capacity, not perfection.

10/07/2026

Turns out, better sleep starts long before bedtime. 😴☕️

At last month’s Coffee Chat, we talked all things sleep: what’s actually happening while we’re sleeping, why you might be waking up at 3am, how caffeine, alcohol, light + daily rhythms can impact your rest, and why 8 hours doesn’t always equal 8 hours of restorative sleep.

But our biggest takeaway?

You don’t need a perfect nighttime routine or 12 new sleep hacks.

Pick ONE thing.
Get outside earlier.
Move your caffeine cutoff up.
Keep your wake time more consistent.
Put the phone away.
Make your room cooler + darker.

Try it for a week and pay attention to what changes.

Change one thing. Pay attention. Learn your body.

Another really fun morning of coffee, good questions + even better conversation🌊

See you at the next one!

09/30/2026

“What’s your favorite piece of advice to give patients?”

His answer? Drink more water.

Simple? Yep. But probably something most of us could do a little better.

Water plays a role in nearly every process in your body—from circulation and digestion to temperature regulation, joint health, recovery, and energy.

Bonus points: make some of that water functional.

Add minerals or electrolytes to support hydration and replenish things like sodium, potassium, and magnesium, especially if you’re sweating, exercising, or spending a lot of time in the San Diego sun.

Before you reach for another health hack, start with the basics:

Drink the water. Add the minerals. Keep it simple. 💧

Turns out Dr. Tyler’s best advice isn’t very complicated.

09/22/2026

Turns out we had a lot to say about getting older 😂

Coffee Chat #2 was all about what actually helps us age well—not anti-aging, not trying to outrun getting older, and definitely not adding 17 new things to your morning routine.

We talked movement, brain health, nervous system regulation, nutrition, supplements, connection, chiropractic + the everyday things that compound over time.

And somehow our one-hour Coffee Chat turned into an hour and a half. ☕️

The biggest takeaway?

The goal isn’t just more years. It’s being able to use them.

To still get on the floor. Carry the groceries. Learn new things. Travel. Play with your grandkids. Laugh with your people. Keep doing the things that make you feel like you.

Longevity isn’t something we start thinking about when we’re old.
We’re building it right now. 🌊

Thanks to everyone who came, stayed late, asked questions + made this one such a good conversation.

Coffee Chat #3 is this Saturday and we’re talking SLEEP! DM me if you’d like to join!

09/16/2026

We just received another great review on Google:

09/02/2026

Where Coffee Chat began. ☕️🌊

Eight people, coffee, bagels, and a conversation about something that touches almost every part of our lives: our nervous systems.

We talked about stress, regulation, the signals our bodies are constantly responding to, and the small things we can do every day to help our systems feel a little safer and more adaptable.

But our favorite part had very little to do with what we planned to teach.

It was the questions. The stories. The laughter. The moments where the conversation took on a life of its own.

That’s exactly what we hoped Coffee Chat would be.

Good coffee. Good humans. Conversations that make us think, connect, and maybe leave a little different than we came. 🤍

The first of many.

Address

6120 Paseo Del Norte 0 2
Carlsbad, CA
92011

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 6pm
Friday	9am - 1pm

Website

https://newwavecarlsbad.com/

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