Synchronicity Holistic

05/01/2026

PLEASE JOIN US TO MEET LOCAL SINGLES.. BRING A SINGLE FRIEND 😉

04/14/2026

04/14/2026

15-30 mg creatine  could help with mental decline

A top scientist just said your creatine dose is probably too low to reach your brain.

Dr. Rhonda Patrick is one of the most respected researchers in the fields of nutrition, longevity, and cellular health. She holds a Ph.D. in biomedical science and has spent years translating complex research into actionable protocols. When she speaks about a supplement, the fitness and health community listens.

For years, the standard creatine recommendation has been 3 to 5 grams per day. That dose is well-supported by research for building and maintaining muscle. Most people stop there and assume they are covered.

But then Dr. Patrick started talking about the brain.

In April 2026, Dr. Patrick confirmed publicly through Fitness Volt and her own social platforms that she personally takes 10 grams of creatine monohydrate every day. Her reasoning is specific. She explains that doses at or above 5 grams exceed what muscle tissue can absorb, which means more creatine becomes available to cross the blood-brain barrier. Neuroimaging studies she references show that a 10-gram daily dose doubles brain creatine levels compared to the more common 2 to 4 gram doses, increasing high-energy phosphates in the gray matter, white matter, and thalamus.

These are the brain regions most connected to mood, memory, and cognitive performance.

The sleep deprivation research she cites is striking. A single 25 to 30 gram dose of creatine was shown in clinical research to not only reverse the cognitive deficits caused by 21 hours of sleep deprivation, but to actually push brain function above the well-rested baseline. The mechanism appears to be rapid replenishment of brain energy stores through high-energy phosphates.

She has also pointed to early Alzheimer's research. A pilot study involving 20 patients with Alzheimer's-related cognitive impairment found that 20 grams of creatine daily for eight weeks improved brain energy use and showed signs of slowing cognitive decline. Dr. Darren Candow, a leading creatine researcher cited by Dr. Patrick, describes high-dose creatine as a compelling candidate for treating conditions involving neuronal energy failure, including traumatic brain injury, dementia, and depression.

What makes this story different is who is saying it and how specifically she is saying it.

04/14/2026

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04/14/2026

Cann Grapefruit Rosemary is BACK in stock 🍊🌿✨
The citrusy sparkle you’ve been dreaming about just made its grand return. Bright grapefruit. A hint of rosemary.
Run, don’t walk. 🛒💫

03/26/2026

Finally, the current administration has rescheduled cannabis, in April CDC, Dr Oz has stated that over 65 will help be eligible for medical reimbursement for CBD and up to 3 mg THC. Huge victory for our senior patient communities

Pilot program set to begin April 1

03/18/2026

🌿 Daily cannabis use – and the use of CBD-dominant cannabis products especially – is associated with decreases in anxiety.

👉 Read more: https://norml.org/news/2026/03/05/study-cbd-dominant-cannabis-products-provide-significant-anxiety-relief/

03/17/2026

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