Core Foundations Chiropractic

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Core Foundations Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Foundations Chiropractic, Health & Wellness Website, 1517 OLD APEX Road Ste. 118, Cary, NC.

10/12/2026

🎉 3 years of CFC, and the winners are in!

Thank you SO much for celebrating our third birthday with us all September long. Reading every one of your love notes made our whole month 💚

We drew winners at random for some CFC swag. Our very first pick? No name 😅 Guys, this is why you’ve got to put your name on them! Whoever you are, Mr. Unknown, we love you anyway.

Here are your winners 🏆
→ Michelle & Sean: tank top + T-shirt
→ Megan M.: T-shirt
→ Tia: tank top
→ Sarah S.: tank top
→ Kimberly: T-shirt
→ Cameron & Avery: one month of free kombucha
→ Angie: tank top
→ Chris: T-shirt

Congrats to all of you! Swing by on your next visit to grab your prize.

To everyone who’s walked through our doors these past 3 years: thank you for trusting us with your health and being part of this community. We can’t wait to celebrate another year with you 🌱

Drop a 🎉 below to help us celebrate!

10/11/2026

🏋️ Our CFC October Challenge: 100 squats a day!

Sounds like a lot? Break it up and it’s easy. Do 5–10 squats every hour or so, and by the end of the day you’ll have hit 100 without even noticing.

Why squats? Most of us are working too much, sitting too much and stuck in the same position all day. Squats are one of the best movements you can do because they work a lot at once: your legs, hips, core and balance, plus they get your blood moving and break up all that sitting.

Here’s how to join:
→ Do 100 squats a day, spread out however works for you
→ Tag Core Foundations Chiro | Movement Specialist on Instagram or Facebook
→ Or send us a text or give us a call to let us know you’re in

Everyone who participates has a chance to be our next winner 🏆

And a huge congrats to our September winner, Dave F! 🎉 He nearly doubled his step count almost every day last month thanks to the challenge, and he took home a CFC t-shirt. Way to go, Dave!

Who’s in? Drop a 🙋 below and tag a friend to do it with you 👇

Meeting in session. 📝🐾Dr. Becca came prepared with the agenda. Tally came prepared with the snacks (she’s still waiting ...
10/08/2026

Meeting in session. 📝🐾

Dr. Becca came prepared with the agenda. Tally came prepared with the snacks (she’s still waiting on those).

Today’s minutes:
✔️ Patient care updates
✔️ Treat budget: approved (1 vote, very enthusiastic)
✔️ Belly rubs: ongoing

Next meeting: whenever Tally says. 🐶

Have you met our Chief Morale Officer yet? Say hi to Tally at your next visit 👋

meetthestaff

10/02/2026

Say hi to Dr. Becca Patterson, the newest doctor at Core Foundations Chiropractic 👋

Dr. Patterson joins us from Dallas, Texas, and she’s already looking forward to exploring the trails and mountains North Carolina has to offer.

She has a special interest in treating active people and athletes, along with a focus on women’s health. She also loves working with patients on nutrition, helping you understand your body and how to fuel it properly.

We’re so excited to have her on the team and can’t wait for her to start treating patients here.

Welcome, Dr. Patterson! 🎉

Three weeks in, and your notes keep coming.We asked what makes CFC special, and once again you answered with the same th...
09/22/2026

Three weeks in, and your notes keep coming.

We asked what makes CFC special, and once again you answered with the same thing: the people. The warmth. Feeling safe, heard, and at home. Care that goes beyond the body.

(And one of you just wrote “awesome kombucha,” which we’re choosing to take as a very high compliment.)

Every card gets read, and every one reminds our whole team why we love serving this community. Thank you for letting us be part of your health journey 🤍

10,000 steps a day — are you in? 👟We’re doing this all September, and you can start today wherever you already are.Walki...
09/19/2026

10,000 steps a day — are you in? 👟

We’re doing this all September, and you can start today wherever you already are.

Walking supports circulation, joint mobility, digestion, blood-sugar regulation, mood and stress management. And those steps don’t have to happen all at once — five minutes here, ten there. Your body responds to the total, not to how tidy the block was.

Where they actually come from:

→ A short walk after meals
→ Parking farther away
→ Taking calls on the move
→ An unplugged evening walk

One honest note: 10,000 isn’t a magic number. It isn’t a pass/fail test, and it wasn’t handed down by science — it started life as a pedometer slogan. If it’s a big jump from where you are, start at your current average and build from there. That’s the version that lasts.

Tag us in your walks and your progress all month and we’ll cheer you on 🌿

10,000 is the target. A more active, sustainable day is the real win.

We saved every note you wrote, and reading through them reminds our whole team why we love serving this community.Thank ...
09/13/2026

We saved every note you wrote, and reading through them reminds our whole team why we love serving this community.

Thank you for letting us be part of your health journey! 🤍

Today, we pause to honor the innocent lives lost, the heroes who ran toward danger, and the strength that brought us tog...
09/11/2026

Today, we pause to honor the innocent lives lost, the heroes who ran toward danger, and the strength that brought us together.
🕊️

We asked our patients a simple question: what makes CFC special?We expected to hear about our adjustments, dry needling,...
09/06/2026

We asked our patients a simple question: what makes CFC special?

We expected to hear about our adjustments, dry needling, DNS work, or gait assessments.

Almost nobody wrote about that.

They wrote about being listened to. About having someone take real time with them. About the tailored home care that changed their daily life. One patient who drives an hour each way said she’d follow us anywhere.

That’s the part that doesn’t fit on a services page.

Building a stronger body starts from the ground up—and that requires truly understanding what’s going on in yours. No quick adjustments. No “just rest for a few days.” Just finding the root cause, and taking the time it requires.

To everyone who filled out a card: thank you for noticing the heart behind what we do. We read every single one.

If you’re ready to stop chasing quick fixes and want a team that actually listens, we’d love to meet you.

Book a discovery call via the link in our bio. 🤍

09/06/2026

10,000 steps a day—are you in? 👟

CFC’s September Challenge is all about adding more intentional movement to your everyday life.

Walking supports circulation, joint mobility, digestion, blood-sugar regulation, mood, and stress management—and those steps don’t have to happen all at once. A short walk after meals, parking farther away, taking calls on the move, or going on an unplugged evening walk all count.

And remember: 10,000 isn’t a magical number or a pass/fail test. If it’s a big jump from where you are now, start with your current average and gradually build. The real goal is simply to move more consistently.

Tag in your walks and progress throughout September so we can cheer you on! 🌿

10,000 is the target. A more active, sustainable day is the real win.

Address

1517 OLD APEX Road Ste. 118
Cary, NC
27513

Opening Hours

Monday 1pm - 5pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 10am - 1pm
Friday 7am - 12pm

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