RightSize Perspective

RightSize Perspective Recovery is a belief system, nourished by the relationship with food
Sara Wilder, LCSW, LCAS, CCS
⬇️ 170lb 🧠🏋️‍♀️🥗🥑✌🏼🧘🏼‍♀️❤️
https://bio.site/swilderLCSW

08/29/2026

Sometimes life be like, I don’t know how but I know it will.

07/20/2026

Amazing things happen when you surrender control on external expectations and refocus on how you control your response to the things that happen.

06/09/2026

There’s always someone who’s gonna come along who is doing what you want to do, maybe doing it better.
They’re passing by your journey to show you that you have more in you.
Not to make you feel bad or adequate, but if you do, that’s OK. Honor that and put that toward your next goal. Don’t try to take it from them. Align yourself with the version that’s yours.

06/04/2026

One of the biggest mistakes made and can easily improve their mental health….

Stop speaking in absolute truth when it’s an opinion.

Ex: no one can ever do this if that….
Reframe: it’s difficult to achieve if this is like that…

Your brain is following orders and your order is going “ill stay stuck regardless”

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7151 O’Kelly Chapel Road #145
Cary, NC
27519

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