RightSize Perspective

06/04/2026

One of the biggest mistakes made and can easily improve their mental health….

Stop speaking in absolute truth when it’s an opinion.

Ex: no one can ever do this if that….
Reframe: it’s difficult to achieve if this is like that…

Your brain is following orders and your order is going “ill stay stuck regardless”

06/04/2026

I will HAPPILY be the Negative Nancy or the Debbie Downer if it’s a matter of pointing out someone who is not a healthy minded person.

I’ll do my best to say what you need to hear in a way you want to hear it because I know not getting validation for everything you want to be true can hurt.

I’ll be here when you’re ready to recover from your codependency, stop chasing your own feeling right into the arms of someone who is good at using words to convey their “love” rather than actions.




05/29/2026

Yall please start lifting some weights, squats, something. I promise your mental health will improve little by little. All that protein you’re eating needs a job to do!
Nothing too heavy but enough to get tired after about 30-45 min. If you can’t lift due to past mobility issues, start with stretching, get to PT and get working on feeling better. We need you around.

05/29/2026

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From engaging with our content to exploring resources that promote healing, growth, and self-care — there are many ways to make an impact with RightSize Perspective. ✨

Visit www.SaraWilderLCSW.com to learn more, support the mission, and discover ways you can be part of the change.

05/17/2026

05/09/2026

If you maintain healthy working relationships with people (and yourself), you will realize that it isn’t ghosting when you don’t speak with others for a few weeks or months at a time.

You will also realize that their time is just as valuable as yours and offer to supplement it if you expect their presence and contribution.

People’s ego attachments and mental states are very obvious if you’re willing to pay attention and not personalize someone else’s busy life as a reflection of their character.

If you struggle with understanding how your relationships are a reflection of your own ego attachments, book some time with me and I will help you understand 😉☺️✌️

04/30/2026

When people are working hard in their own suffering (burnout, depression, fear, denial, whatever you wanna call it), naturally they think they’re working hard for others. What you do for work shouldn’t be taking all your mental and emotional energy, you’re likely working too hard for someone else’s suffering.

Denial is dangerous. Taking care of your brain and mental health isn’t negotiable in 2026. And in this American society, if you’re not learning how to change your lifestyle to be centered on wellness then you’re committed to contributing the problem that causes suffering for yourself and others around you.