The Good Temper

The Good Temper Body Tempering- latest and greatest technique to improve mobility and speed up recovery!

In your 20s, you can get away with poor movement, skipped recovery, and random workouts.In your 30s, your body starts se...
06/04/2026

In your 20s, you can get away with poor movement, skipped recovery, and random workouts.

In your 30s, your body starts sending invoices.

The people who continue feeling strong, athletic, and pain-free aren’t necessarily working harder.

They’re moving better.

Mobility isn’t a bonus anymore- it’s part of the plan.

That’s why at Good Temper, we focus on improving movement quality, tissue health, and recovery so you can keep doing the things you love for years to come.

Today was awesome!! Shout out to The House Of Iron and their amazing members who tested out a mini roll!
05/30/2026

Today was awesome!! Shout out to The House Of Iron and their amazing members who tested out a mini roll!

Come roll with Halestorm from The Good Temper!We will be offering free mini rolls this Saturday at The House Of Iron dur...
05/28/2026

Come roll with Halestorm from The Good Temper!

We will be offering free mini rolls this Saturday at The House Of Iron during the Farmers Market!!

8-10 Saturday May 30th
The House Of Iron- 316 3rd Ave SE

We are taking sign ups, if you want a free session you can DM me the time slot you prefer. Walk Ins are welcome as long as the slot is not taken.

8
8:20
8:40
9
9:20
9:40

Lets Rock and Rollll🤘

05/28/2026

Taking out the trash 🚮

Body Tempering is a highly effective way to flush your system and facilitate blood flow. Since there is a deeper level of pressure with tempering we are able to rehydrate and soften dense areas that you might not be able to get with stretching or foam rolling.

05/27/2026

Since I hit my 30’s my whole workout style changed. I used to walk in the gym, swing my leg 3 times and start squatting my body weight then wonder why I couldn’t turn my head to the left for the next 2 weeks.

Adding in 10, sometimes 15 minutes of a mobility flow before my workout has not only helped my ROM but made my performance better! Even if it cuts into the workout time you have, it’s worth it, and if you go through the flow fast enough you can increase your heart rate and break a sweat.

2 rounds-
Worlds greatest stretch 5/side
Cat Cow 5x
90 degree Hip Rotations 5/side
Glute bridge 30 sec (contract, squeeze,breath)
Band Pull a-parts 15x
Arm circles 10 each way

Since my knees have been crunchy AF I did some rolling on my quads to ungunk the junk!

Progress you can actually see!Before: stuck 3–4 inches from his toesAfter: cut that in half in one sessionThis isn’t abo...
05/19/2026

Progress you can actually see!

Before: stuck 3–4 inches from his toes
After: cut that in half in one session

This isn’t about “just stretching more.”
It’s about improving tissue quality, reducing restriction, and giving your body access to the range it already has.

Less tension.
More range.
Better movement.

Imagine what a few consistent sessions could do 👀

05/14/2026

Tight hamstrings and glutes don’t just make workouts uncomfortable… they can affect your low back, posture, mobility, and recovery too.
If bending over feels like a full-body event, your muscles might be asking for some attention.
Body tempering can help release tension, improve movement, and get you feeling less stiff and more human again.

05/03/2026

Did you know… stretching isn’t the only way to fix “tight” muscles?

Sometimes they’re not tight, they’re overworked and begging for better recovery.

Add a little mobility + body tempering and suddenly you’re moving smoother, lifting stronger, and not making that weird noise every time you stand up.

Stretching is amazing and should be done everyday, but if you want to take it to the next level, work on your mobility!

Mom’s are the real MVP’s! If you’re not sure what to get her, do what I do and get a gift card.All tempering Gift Cards ...
04/30/2026

Mom’s are the real MVP’s!

If you’re not sure what to get her, do what I do and get a gift card.

All tempering Gift Cards are 15% off from now until 5/11.

Use code MOM26 at checkout www.thegoodtemper.com

Another Women Lead Change conference in the books!! So many speakers this year- Joanna Gaines, Shawn Johnson and Andrew ...
04/23/2026

Another Women Lead Change conference in the books!!

So many speakers this year- Joanna Gaines, Shawn Johnson and Andrew East, Kirk and Mary Ferentz, the girls from the Car Pool Podcast, and dozens of others who rocked it!

I love this event and always leave it with millions of new ideas and business ventures. So stay tuned 😉

Address

208 12th Avenue SE
Cedar Rapids, IA
52401

Website

Alerts

Be the first to know and let us send you an email when The Good Temper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Good Temper:

Shortcuts

Share

Category