Self Care with Shaleen

Self Care with Shaleen My name is Shaleen Ague and I am a mother of 2 kids, 6 dogs, and a wife to a wonderful, amazing husband. I have lived in Cedar Rapids, Iowa my whole life.

Helping busy women feel better — inside and out

Simple, real-life self-care that fits your day
skin • energy • routines that actually stick

Because most of us don’t need more steps…
we need something that actually works

👇 Message me “RESET” or “ENERGY Life can be complicated and crazy we often forget who we are or who we used to be. It is my passion to help you feel just a little more STRONG, a

little more CONFIDENT and even more BEAUTIFUL! Every woman is born fearless, but somehow, through life's experiences, we second-guess what we were designed to do. It is time for us to forget about our weaknesses, our uncertainties, and our insecurities. Women, it's time to take ourselves back because, at the core, we are all Dauntless by Design!

​I want to help every woman find her fearlessness.

​ARE YOU PRIORITIZING SELF-CARE? Let me help you!! Time to feel more STRONG, CONFIDENT and BEAUTIFUL!

06/17/2026

Easy to take with you!! Apply to pulse points: neck, wrist, ankles and go!!

06/16/2026

This week’s healthy-inside focus:
❤️ Core Red

I’ve really been focusing on:
✨ movement
✨ recovery
✨ strength
✨ staying active during busy seasons

Not in a “bounce back” way…

Just in a:
“I want to feel stronger and supported long term”
kind of way 💛

Tell me Tuesday!! Campground or Secluded location
06/16/2026

Tell me Tuesday!!
Campground
or
Secluded location

Lots of interest coming on regarding our Perga Core4! Please make sure to sign-up for all updates!!
06/16/2026

Lots of interest coming on regarding our Perga Core4!
Please make sure to sign-up for all updates!!

Discover Perga’s Core 4 wellness system with Shaleen. Support energy, gut health, brain function, healthy aging, and everyday wellness with simple routines

🏕️ CAMPFIRE QUESTION:Would you rather deal with:Flat Tire? Overheated Radiator? Which have you encountered?? We would l...
06/15/2026

🏕️ CAMPFIRE QUESTION:

Would you rather deal with:

Flat Tire?

Overheated Radiator?

Which have you encountered?? We would love to hear your stories!!

06/15/2026

If we could have a 3 day weekend which day would you pick to have off?
Monday?
or
Friday?

06/15/2026

The bucket is growing!!

Real Life Doesn’t Pause 😂Summer doesn’t stop real life.The laundry still exists.The schedules still exis...
06/14/2026

Real Life Doesn’t Pause 😂

Summer doesn’t stop real life.

The laundry still exists.
The schedules still exist.
The stress still exists.
The responsibilities still exist.

We’re just doing them sweatier now 😅☀️

This week is all about:
✨ simple support
✨ flexibility
✨ real-life wellness
✨ keeping yourself together during the chaos

Because healthy inside + outside isn’t about being perfect.

It’s about learning how to support yourself WHILE life is happening.

For me that has looked like:
✔ easier routines
✔ better recovery
✔ supporting my energy naturally
✔ quick skincare fixes
✔ products that actually fit real life

And honestly…
sometimes the biggest form of self-care is simply NOT abandoning yourself in the middle of busy seasons.

Even when life feels chaotic…
you still matter too 💛

So this week’s reminder:
Take care of yourself while you’re taking care of everyone else.

Even if it’s simple.
Even if it’s messy.
Even if it’s one small thing at a time.

Who else feels like summer somehow became MORE exhausting as an adult? 😂👇

Tiny comfort counts 💛This week’s reminder:Hydration matters.Rest matters.Skin care matters.Healthy habits matter.Tiny re...
06/13/2026

Tiny comfort counts 💛

This week’s reminder:
Hydration matters.
Rest matters.
Skin care matters.
Healthy habits matter.

Tiny resets are still resets.

“What’s your favorite cozy reset after a long summer day?”

Address

Cedar Rapids, IA
52404

Website

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