Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

06/03/2026

These are 3 of the best exercises you can do to help support bone density and strength as you age:

🏋🏼♂️ Squats
🏋️ Deadlifts
🏋🏻♀️ Overhead shoulder presses

These exercises target some of the areas most commonly affected by fractures as we get older, including the hips, spine, and upper body.

The key is making sure you’re doing them safely, properly, and in a way that fits your body and lifestyle.

If you know you need a strengthening program but aren’t sure where to start, give our team a shout. We’ll help you put together a plan that is custom-tailored to you.

📞 973-310-2678
📧 [email protected]

🌟 Patient of the Month: Erin! 🌟Erin came to us 5 months postpartum after delivering twin boys via C-section — while also...
05/29/2026

🌟 Patient of the Month: Erin! 🌟

Erin came to us 5 months postpartum after delivering twin boys via C-section — while also being a mom to a toddler! She was dealing with C-section scar pain, a 3-finger width diastasis recti, and low back pain from lifting and breastfeeding two babies at once.

She stayed consistent with her PT sessions and home exercises, and the results say it all:

✅ No more C-section scar pain
✅ Diastasis closed from 3 fingers → 1 finger
✅ Minimal to no low back pain
✅ Back to keeping up with her 3 boys!

Erin, you put in the work and it shows — we are so proud of you! 🤍

If you're postpartum and unsure where to start, DM us or give us a call to learn more about our postpartum treatments!

📞 973-606-0929
🌐 www.bodymoksha.com

05/27/2026

Most people stick to the same core exercises… which is great! But don’t be afraid to switch it up and challenge yourself a bit 💪

Try these 4 standing core exercises at home and add them into your next workout!

05/26/2026

Being pelvic floor PTs has definitely changed the way some of our team views pregnancy and motherhood… and honestly, we’re here for it 🙌🏼

What’s something your pelvic floor PT has taught you that you wish you knew before pregnancy or giving birth? 💬

05/20/2026

Hamstrings can be pesky… and they can cause more pain throughout your body than you might think.

Try this simple self-release you can do at home using just a stool and a softball 🏠

It’s quick, easy, and can make a big difference.

If you’re dealing with hamstring or back pain, give our team a shout 💪

📞 973-310-2678
✉️ [email protected]

05/11/2026

Dr. Nirali is sharing 3 exercises to help you prep for labor and delivery 🤰

One of the most common questions we get is how to prepare your body for postpartum… and it starts before baby arrives. Being ready for labor plays a huge role in how your body recovers.

Give these 3 exercises a try and stay ready for baby’s big day 😁

05/08/2026

A lot of moms think low back pain is just part of motherhood… but it doesn’t have to be.

Here’s what’s really going on 👇

👉 Mom posture is real. Carrying your kids all day can round your shoulders and make it harder to properly engage your core.

👉 Constant bending and lifting (without proper hip hinging) puts extra stress on your back.

👉 A weak or “shut down” core can lead to even more discomfort over time.

Moms, back pain shouldn’t be your new normal—you can fix it 🙌

Give us a call and schedule a visit with our women’s health specialists!

📞 973-310-2678
✉️ [email protected]

05/06/2026

Take a minute to get to know your PTs a little better 😆

Here are some of their favorite shows to watch when they’re not in the clinic 😉

So… who’s got the best taste? 👀

05/04/2026

Help us welcome our newest PT to the team! 👏

Meet Dr. Nirali — an orthopedic and pelvic floor specialist, all the way from Texas 🤠

She’s excited to be part of your journey and can’t wait to meet our amazing Body Moksha community.

Be sure to give her a warm welcome next time you’re in the clinic! 😊

05/01/2026

Wondering what to get your mom this Mother’s Day? 🤔

We’ve got the perfect gift… a Pillowise pillow 😉

This isn’t just any pillow. It’s custom-fitted to your body and designed to properly support your neck, back, and overall posture for better sleep.

Once you have it, you won’t want to sleep without it 😴

Give your mom the gift of deeper, more restful sleep this year 😊

Get $20 OFF each pillow all throughout May.

P.S. If you’ve ever been to the clinic and tried our pillows… yep, it’s those. Our entire staff swears by them!

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

Website

http://bmpt.janeapp.com/

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