Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

08/28/2026

Everyone's just too busy to talk at the clinic these days 😔

Somebody call a brunch. Immediately 🥐🚨

08/25/2026

When is it time to get your pelvic floor checked out? 🤔

Some symptoms are obvious. Others are easier to brush off 👀

Here are five of the most common 👇

1️⃣ Incontinence
Bladder or bowel, both count 💧

2️⃣ Frequent, constant urgency
Running to the bathroom multiple times an hour, or feeling like you need to go again right after? Big telltale sign 🚻

3️⃣ Pain during in*******se
This isn't normal, and it often points to tension or something more going on ❤️‍🩹

4️⃣ Constipation
There are plenty of options to get things moving again 🌀

5️⃣ Chronic hip and pelvic pain
These two often show up together and are commonly tied to the pelvic floor 🦴

Struggling with any of these? Talk to one of our pelvic floor PTs and find out what's actually going on 💛

📞 973-310-2678
📧 [email protected]

08/20/2026

When your patients come in complaining about pain after doing the wildest things all weekend 😅

Uhhh... yeah, wonder why you're in pain 🤨

Don't worry though, we've always got the solution 💪

08/17/2026

Feeling discomfort, glute tension, or pinching in the front of your hips when you squat? 😖

This one tip could help 👇

🧱 Place a yoga block between your knees
🦵 Gently squeeze the block to activate your adductors
✅ That takes the tension off your glutes

Squeeze, squat, and notice the difference 💪

If you need help putting together a strength training plan, let's talk👇

📞 973-310-2678
📧 [email protected]

08/13/2026

😅 Well this is awkward.......

Don't fight it, Dr. Leah... we are ONE 😉🖤🧡

Seriously though, who sent out the office-wide memo? 🧐

08/11/2026

That moment when you finally understand why your patients dread the workouts you prescribe 😅😂

All fun and games though! 💪🏼 Live stronger, live longer 🙌

Who do you think gives out the hardest exercises at the clinic? Drop your answer below 👇🔥

08/06/2026

Runners! 🏃‍♀️🏃‍♂️

Are you strengthening your soleus? 🦵

Fun fact: the soleus can handle 6.5 to 8 times your body weight, so it's probably worth some attention 😉

One exercise to try: the Bulgarian heel raise 💪

Give it a go and let us know what you think! 👇

07/31/2026

Body Moksha Physical Therapy is looking for an outpatient Physical Therapist to join our growing team in Chatham, NJ.

✔️ One-on-one, 60-minute treatments
✔️ Limited paperwork
✔️ Competitive salary & excellent benefits
✔️ Supportive team culture

If you’re passionate about providing exceptional patient care and want to grow with us, we’d love to hear from you!

📧 Send your resume to [email protected]

Tag a PT who should see this! 👇

07/30/2026

Summer schedules can get a little chaotic ☀️😅

Between vacations, kids’ activities, weekend plans, and trying to enjoy the nice weather, your exercise program can quickly fall to the bottom of the list.

That’s where **exercise snacks** come in 👀

Instead of trying to complete your entire routine at once, break it into smaller “snacks” throughout the day. Do two exercises in the morning, two in the afternoon, and a couple more later in the evening.

It may not feel like much in the moment, but it all adds up 💪🏼

A busy summer doesn’t mean you have to stop making progress. Sometimes, you just need to make your routine work around your life!

📞 973-310-2678
📧 [email protected]

07/27/2026

PTs aren’t all work and no play 😅

Get to know our team a little better and see which of their preferences surprise you the most 👀

Spoiler alert: One of them prefers their hot dogs BURNT… and yes, we’re concerned too 😟😂

Which answer shocked you the most?

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

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