Body Moksha Physical Therapy

Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

06/25/2026

As PTs, we’re always preaching strengthening, stretching, and mobility…

So we decided to put our team to the test and see if we can actually walk the walk 😂

Safe to say, we all passed 😅

06/21/2026

Dads always come into PT with their rolodex of classic sayings 😂

And honestly… it never gets old.

Make sure to enjoy some time with your fathers today, share a good laugh, and remind them it might be time to get back into PT 😉

06/18/2026

Dads carry a certain wisdom that only a dad can give.

Sometimes you don’t fully understand what they meant until years later, but when it finally clicks, it can leave a lasting impact on your life.

What’s the best advice your dad has ever given you? 👇

06/16/2026

Nothing beats a good dad joke 😉 The delivery is key!

06/12/2026

If you sit at a desk all day, there’s a good chance your hip flexors could use some love.

Weak hip flexors can lead to tightness, discomfort, and a higher risk of injury, so it’s important to strengthen them and keep them ready for movement.

Here are two easy exercises you can do at home to help improve hip flexor strength and mobility.

Try these out for a couple of weeks and let us know how your hips feel! 👏

06/10/2026

We’re officially in SUMMER ☀️😁

So we wanted to take a little trip down memory lane and reminisce on some of our favorite things to do as kids during the summer.

Who else enjoyed some of these summer classics?

And now we have to know… what are kids’ favorite things to do during the summer these days? 👀

06/08/2026

Agility is more important than you think!

Especially when you have kids and you’re running after them, playing sports with them, or just trying to move around without tweaking your back, ankle, or hips.

Being able to move quickly, change direction, and stay balanced can make a huge difference in how your body feels day to day.

Try these two agility exercises out and let us know how your agility is 😉

06/03/2026

These are 3 of the best exercises you can do to help support bone density and strength as you age:

🏋🏼♂️ Squats
🏋️ Deadlifts
🏋🏻♀️ Overhead shoulder presses

These exercises target some of the areas most commonly affected by fractures as we get older, including the hips, spine, and upper body.

The key is making sure you’re doing them safely, properly, and in a way that fits your body and lifestyle.

If you know you need a strengthening program but aren’t sure where to start, give our team a shout. We’ll help you put together a plan that is custom-tailored to you.

📞 973-310-2678
📧 [email protected]

🌟 Patient of the Month: Erin! 🌟Erin came to us 5 months postpartum after delivering twin boys via C-section — while also...
05/29/2026

🌟 Patient of the Month: Erin! 🌟

Erin came to us 5 months postpartum after delivering twin boys via C-section — while also being a mom to a toddler! She was dealing with C-section scar pain, a 3-finger width diastasis recti, and low back pain from lifting and breastfeeding two babies at once.

She stayed consistent with her PT sessions and home exercises, and the results say it all:

✅ No more C-section scar pain
✅ Diastasis closed from 3 fingers → 1 finger
✅ Minimal to no low back pain
✅ Back to keeping up with her 3 boys!

Erin, you put in the work and it shows — we are so proud of you! 🤍

If you're postpartum and unsure where to start, DM us or give us a call to learn more about our postpartum treatments!

📞 973-606-0929
🌐 www.bodymoksha.com

05/27/2026

Most people stick to the same core exercises… which is great! But don’t be afraid to switch it up and challenge yourself a bit 💪

Try these 4 standing core exercises at home and add them into your next workout!

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

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