Rise & Bloom

Rise & Bloom Strong.Flow.Community for mid-life women🩷 I work with clients virtually (but I have a studio and accept clients in-person).

I help women who are tired of feeling blah embrace a life of radiance and confidence, finding their authentic glow from the inside-out. I am:
- E-RYT 200, RYT 500, YACEP Yoga Teacher
- Certified Integrative Nutrition Health Coach with specialty training in hormonal imbalances and currently working on a gut health specialization
- group fitness instructor passionate about making fitness accessible

to all (including those who remain in a chair)
- Face Yoga and Facial Gua Sha teacher
- Mindful Eating Coach (in training)
- Women's Coaching Specialist (in training)
- Beautycounter consultant

VIRTUAL CLASSES

Mondays 8am Yoga + Strength

Tuesdays 8am BARREfusion

Wednesdays 8am Yoga Basics

Thursdays 8am Yoga + Strength

Fridays 10:30am Gentle Flow + Yin Yoga

If you don't see something at the time you're needing, please message us! We are looking to add classes as needed.

06/09/2026

Building strength, agility, and confidence.

My 14 year old inspires me to keep challenging myself. 🩷

Happy birthday Shanelle AND Brandy!
06/09/2026

Happy birthday Shanelle AND Brandy!

06/01/2026
JUNE schedule*we will be closed the week of June 10-17
05/31/2026

JUNE schedule

*we will be closed the week of June 10-17

05/30/2026

Ladies, if you know you should be lifting weights but have no idea where to start, I can help.

You don’t need to be fit first, you just need a place to begin.🩷

05/19/2026

Getting STRONG and having FUN!
Join us!

This week we have been exploring the solar plexus chakra. The solar plexus chakra is the fire within us. Our confidence,...
05/15/2026

This week we have been exploring the solar plexus chakra.

The solar plexus chakra is the fire within us. Our confidence, identity, boundaries, courage, digestion, purpose. It’s the place where we stop shrinking and start trusting ourselves again.

Medusa wasn’t weak. She became the woman who could no longer be controlled.

This season, may we lift heavier, speak clearer, breathe deeper, trust our gut, and take up space without apology. 💛🔥

05/14/2026

Strong women don’t just happen by accident.
They’re built. Rep by rep, choice by choice, day by day.

At Rise & Bloom, we focus on smart, evidence-based programming designed to help women build real strength that lasts far beyond the gym.
Not punishment. Not burnout. Not random workouts.

We train for:
✔️ Strong bones
✔️ Lean muscle
✔️ Better energy
✔️ Confidence
✔️ Resilience
✔️ Real life

Whether you’re brand new to lifting or ready to level up, our small-group training environment is designed to help women feel supported, capable, and empowered. 💗

Come lift with us. 🌸

05/12/2026

TRX Yoga Flow🩷
The perfect mix of yoga flow, strength, movement, and feel-good vibes to recharge the rest of your day. 🩷

Tuesdays 4:45pm
Wednesdays 12pm
Friday 5am

05/12/2026

This one hits hard from 🙌⁠
⁠
So many women worry about getting hurt lifting weights, but the real risk comes from not lifting them.⁠
⁠
Strength training isn’t just about muscles or aesthetics. It’s about protecting your bones, joints, and independence as you age.⁠
⁠
Every squat, press, and deadlift you do today is an investment in your future mobility and confidence.⁠
⁠
You’re not too old, too new, or too fragile to start, and you deserve to feel strong and capable in your body for decades to come. 💙⁠
⁠
Give us a 💪🏾 💪🏽 💪🏼 💪🏿 💪🏻 if you agree!

Address

2291 Old Russellville Pike
Clarksville, TN
37040

Website

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