Rise & Bloom

09/08/2026

09/06/2026

09/04/2026

Tomorrow isn’t guaranteed. But today? Today is ours.

So we lift heavy.
We breathe deeply.
We move with intention.
We build strength for the life we get to live. 🩷

Heavy barbell + slow, controlled Pilates.
Strength + awareness.
Effort + breath.

Make today a damn good one. ✨

New 6 week program begins September 7. Are you ready?

09/03/2026

Somewhere between “I came here to get stronger” and “why is my heart rate doing that?” 😅

Welcome to TRX STRONG: Squat + Push.

We squat.
We push.
We challenge strength, stability, power + a little conditioning—all with movements that can meet you where you are and grow with you.

No random workouts. No need to destroy yourself to make it count. Just smart training, good energy, and women (and a couple awesome men) getting stronger together. 🩷

Workout, redefined.

Come see what TRX STRONG feels like at Rise & Bloom. 🌸

09/02/2026

Strong looks good on us. 💕

Not because we look a certain way.
Because we’re showing up. Lifting heavy things. Trying new things. Laughing. Learning. Cheering each other on. And getting stronger together.

This is the kind of fitness I want more of.

Less punishment.
Less comparison.
More strength. More confidence. More connection. More FUN.

✨ We’re in our fitness era. And there’s room for you here.

Come move with us. 🩷

08/31/2026

Show up. Even when you want to lay in bed and cry. Movement is powerful.

08/29/2026

“Processed” food isn’t a yes-or-no category.

It’s more like a spectrum.

An apple is processed when you turn it into applesauce. Process it further and you might get an applesauce muffin.

Same starting point. Different nutritional profile.

And that’s a more useful way to think about food than sorting everything into “good” and “bad.”

In general, eating more foods toward the whole-food end of the spectrum means getting more nutrients per bite.

But that doesn’t mean you need to avoid everything at the other end.

Take a look at the examples above. Where do most of your everyday foods land?

08/27/2026

Cool girls do Pilates. 💅🏼🩷
But have you tried TRX Pilates?

If you love the feel of Reformer Pilates—the support, the resistance, the control, the ohhh I can feel that 🔥—you might be surprised by how familiar TRX Pilates feels.

The straps become your support.
Your body becomes the resistance.
And suddenly those Pilates movements you know and love have a whole new feel. ✨

Come get a little shaky with us and see for yourself. 😉
Mondays 10:30am
Wednesdays 5am
Stay tuned for more …

Reformer girlies… I think you’re going to like this one. 🩷

08/19/2026

It feels so good… the way I’ve been livin’ ✨

A little strength. A little shake. A whole lot of flow.

TRX Pilates uses the straps to give you support when you need it and challenge when you’re ready for it—building strength, control, balance, mobility, and that deep-core connection we love.

It’s Pilates… with a little more play. 💗

Come hang with us:
✨ Mondays | 10:30 AM
✨ Wednesdays | 5:00 AM

Your body is going to feel SO good after this one.

Strong. Supported. Flowing.

Message me if you want to try TRX Pilates at Rise & Bloom. 🌸

08/19/2026

Weekly practice: SVADHYAYA: Self-study

How are you practicing curiosity this week?