Poirier Healthy Living

07/29/2026

Do you recognize these little guys?

The Brazil nut. The number one most rejected nut in the nut bowl and subject to some seriously offensive nicknames. 🤦🏼‍♀️

Did you know that just ONE Brazil nut can provide the daily recommended amount of selenium? A deficiency in selenium can lead to infertility, fatigue, mental fog, hair loss, and neurodegenerative diseases like Parkinson’s, Alzheimer’s and dementia.

Selenium is also a super important mineral for the thyroid because it helps the body convert T4 into the active form, free T3 (this is the thyroid hormone that goes to every cell of the body).

Studies have also shown that selenium can help reduce TPO antibodies and support the immune system. Wow!

The recommended daily allowance for selenium is 55mcg for adults. You can get this amount from just 1-2 Brazil nuts!🙌

Eat the weird nut. Don’t overdo it. Your body will thank you.😉
’s ’s

07/05/2026

Random Act Of Flowers Need your Vases!

Uncle Sam wants YOU … to clear out your cabinets! With more floral deliveries comes a bigger need for vases — and we need your help. Bring vases of any shape or size to RAF! The drop-off boxes on our front porch & loading dock make it easy to donate anytime, even if it’s after hours.

Random Acts of Flowers Tampa Bay
648 Douglas Avenue
Dunedin, FL

07/05/2026

Happy Fourth of July and 250th Birthday of America everyone! Enjoy your day, family and celebrations!

06/27/2026

Come Join Us at The Westend Market in Dunedin, June 28th at 10 -2. See you there.

06/26/2026

It's National Coconut Day, so why not celebrate with this tasty energy bite recipe?

I don’t typically think of gluten-free & dairy-free energy bites as a refreshing and light treat, but these are just that. The bright flavors of the lime zest and juice paired with coconut are just heavenly on a hot day.

This easy no-bake recipe will quickly become your favorite healthy snack, especially during the hot summer months!
Write ✍️ "COMPLETE " in the comments and I will send you over your shopping 🛍 cart for your Complete Protein Shake Mix.


Poirier Healthy Living

06/18/2026

JUNE 17TH, NATIONAL EAT YOUR VEGETABLES DAY!

Add veggies to your breakfast. Whether mixing spinach into your eggs or swapping out that muffin for a smoothie, you can get at least one serving in the morning.
Skip the candy bar when you’re craving a snack. Instead, have some carrots, kohlrabi, or other fresh veggies to munch on.
Another great snack is veggie chips. They not only reduce calories and fats, but they taste great, too.
Swap out the French fries for a side salad at lunch or supper. If you’re having a baked potato, choose a sweet potato instead.
Use on social media.

NATIONAL EAT YOUR VEGETABLES DAY HISTORY
National Day Calendar is researching the origins of this delicious food holiday. Are you looking for more servings of fruits and vegetable celebrations? We have more! https://brd.so/CCvM1I8mSoGKvOeglODbuAlgF8Y7/research_summary_10.2017.pdfThe Gift of Hope, Based on Science" Wendy Campbell (35 min.)
https://vimeo.com/253893195Immune System and Juice Plus Clinical Studies (4 min.)
https://vimeo.com/418680159