Yogailstudio

09/22/2026

Sometimes, the practice is being able to move around much the dog and not get tripped up

09/19/2026

From ZERO to HERO? there's so much space in between!!
Take time to heal, because if you go back full speed straight away, you might end up slowing your progress down in the long run.

07/27/2026

03/03/2026

https://www.yogailstudio.com/booking-calendar/midday-yoga?referral=service_list_widget

Inject some joy and movement into your day with this yoga class with me - Yogailstudio - your middle-aged destination for movement and understanding.

02/11/2026

Love at First Light is a special Valentine’s Day pop-up designed to invigorate your whole system through mindful breath, steady movement, and refreshing sun salutations. This uplifting morning practice focuses on vitality, self-connection, and setting the tone for the day by choosing self-love first—so you leave feeling awake, empowered, and open to the possibilities ahead.

http://www.wixevents.com/viewEvent/v2/78191ee3-34d8-4574-ad99-5e98d0dbc709/3bc46c3f-9dbc-4543-be08-eadc0fba1a95

06/11/2024

The importance of female friendship during menopause -

As we navigate the transformative journey of menopause, I want to highlight the profound importance of female friendship during this phase of our lives. Menopause is not just a physical transition but an emotional and psychological one as well. Having a supportive network of friends can make a signi...

04/17/2023

12/12/2022

I say prayer in a non-denominational sense.
Saying a small prayer of gratitude is a great way to set the tone of the day.
It doesn't even have to spoken in words (although that does add a good amount of power). A feeling in the heart, an idea in the mind, or simply acknowledging that each breath is a gift, will ground you in gratitude.

Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/12/2022

Prana, or breath/lifeforce, connects the body, mind, and consciousness. Balanced breath is rhythmic. When we are out of balance breath is irregular, maybe even jerky.
Yoga and Ayurveda offers several breathing techniques. One of the easiest to access during times of stress is the "equal parts breath."
Regulate your breath to be the same quality and quantity by counting to four or six on the inhalation and on the exhalation. Let the counting relax the breath so that it is the same on both sides.
Looking for more information on breath work?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

12/10/2022

So Hum Meditation.
This simple meditation is so powerful.

Inhale and think, see, or feel the word "So."
Exhale and think, see, or feel the word "Hum."

"Inspiration (breathing in) is living; expiration (breathing out) is dying. ...... Hum means "I" or 'individual ego' ; So mean 'He, the Devine.' So in the natural course of So-Hum meditation, when So goes in and Hum, ego, our limited individuality, goes out." The Complete Book of Ayurvedic Home Remedies By Vasant Lad, B.AM.&S., M.A.Sc.