FIT4MOM Howard County

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Columbia, MD
FIT4MOM Howard County

FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they

can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

08/30/2026

“Alexa, play September by Earth, Wind and Fire!”🎶

🍎SEPTEMBER WEEKLY SCHEDULE + CALENDAR OF EVENTS🍎

⚠️Weekday Stroller Strides Classes will be moving to Lake K next to Whole Foods starting Monday, 8/31 at 10am (peep our reel 👀)

🍎FREE WEDNESDAY WALK CLUB 9/2 at 10am at Lake K - coffee and muffins before we take a walking loop around the Lake!

🍎FAMILY STRIDES 9/7 at 10am at Wilde Lake Park - bring your partner or a mama bestie for some good old fashioned partner-themed exercises! Stick around after for a pot luck brunch!

🍎September Playgroups: Apple Painting + Farm Sensory Bin! Friday 9/11 (Lake K) and Saturday 9/12 (Wilde Lake) after Stroller Strides classes

🍎FREE BODY BOOST CLASS 9/15 at 7:45pm at Rehab 2 Perform with a surprise THEME! Come check out our Mom only HIIT workout class!

🍎 September LIT4MOM Book Club 9/16 (private address)

🍎FALL RUN CLUB BEGINS Sunday, 9/20 at 6am + 7am start times at Lake K

🍎September Moms Night Out 9/26: MOVIE NIGHT (private address)

Send us a message, email us at [email protected] or sign up at

howardcounty.fit4mom.com/schedule

We can’t wait to spend September with you, Mama!❤️🍎

08/29/2026

Need a BOOST, Mama?

You’re in LUCK! Come join us for our FREE Body Boost class on Tuesday evening, September 15th at 7:45pm at Rehab 2 Perform in Columbia!

💪🏻What is Body Boost?

Body Boost® is a 60-minute MOM-ONLY workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

💪🏻What do I need to bring?

Water bottle, a yoga mat and 2 sets of weights (5-8-10-12-15 lbs) if you have them. We often have extras or use resistance bands as an option too!

💪🏻Is any fitness experience required?

NOPE! The beauty of FIT4MOM is that you come as you are, and we will take care of the rest. Our team of prenatal and postnatal certified exercise instructors are ready to provide you with all of the options, whether you are pregnant, newly postpartum, dealing with specific muscle tension/injuries or just needing extra support on that given day 🩷

There MIGHT even be a special THEME for this class that we will be dropping hints for leading up to the event! 🤫

It will be a night you surely won’t want to miss, so we will see you there, Mama!!

08/23/2026

Please join FIT4MOM Howard County for our next FREE Wednesday Stroller Walk Club for September!

Let’s welcome 🍂f a l l v I b e s🍂 together with meeting from 10-10:30am to mingle over coffee/muffins and then take a 1 mile (ish) walk around Wilde Lake!

Strollers, Wagons and all of the babes are welcome! Kiddos of walking age are also free to stroll next to Mama during our walk.

**NEW MAMAS TO US** As a thank you for joining us, you will be able to use a 3 class preview pass for the rest of September - stay tuned for details😉

While this event Is FREE, we kindly ask you sign up at

howardcounty.fit4mom.com/schedule or send a message to Erinn
at [email protected]

See you there, Mamas!

08/13/2026

Not ready for the workout part of our village? You can still be part of the FIT4MOM Howard County community! 🫶✨

Our Social Membership is all about connection, friendship, and finding your people in motherhood — no workouts required! 💕

For just $10/month or $50/6 months you get access to:

📚 Book Club
🥂 Monthly Moms’ Nights Out
👨‍👩‍👧‍👦 Family Events
☕ Community Meet-Ups
💗 And plenty of opportunities to connect with other local mamas!

A few of our upcoming events include:
🍿Movie Night
🍷Wine Tasting + Pairing Night
👫🏽👩🏼‍🤝‍👩🏻👨🏾‍🤝‍👨🏽Family / Partner Class
🤎Momsgiving at a local Brewery

Because FIT4MOM is about so much more than fitness. It’s about having a village to do motherhood with. 🫶

Come for the community, stay for the friendships. There’s a place for you here! 💕

Want to know more? Comment SOCIAL or send us a message here or to [email protected]

Let’s get social, together!🫶🏻

08/09/2026

Mommy and me workouts. Mom only work outs. Book club. Mom’s night out. Run Club. Playgroups. Family events.

Kinda chic to do motherhood together instead of alone💕

Post caption + content inspo courtesy of FIT4MOM North Atlanta ❤️

Join us today at

howardcounty.fit4mom.com/schedule

Kinda chic for your first class to always be free!

08/06/2026

👋🏼Hey Mamas! We have had a TON of new followers lately (thanks!) so we figured no better time to explain WHO we are and WHAT we do!

FIT4MOM Howard County is your one stop shop for workouts for you, fun for kiddos and a village for both of you ❤️

Bring your stroller, snag your free class and come see why moms keep coming back💪🏼

The stroller workout that started it all🙌🏻

Strength, cardio, core and a whole lot of “wow, I needed this” time with other moms. That’s Stroller Strides.

✨Mondays + Fridays at 10am at Wilde Lake Park
✨Saturdays at 9am at Wilde Lake Park

Your reset button, but make it sweaty.

Body Boost is our mom-only, high-energy workout that mixes strength, cardio, core training with a little meditation so you can leave feeling refreshed, recharged and ready.

✨Tuesdays at 7:45pm at Rehab 2 Perform (Columbia)

We bring the drills. You set the pace ⚡️

Check out Strides 360, out heart pumping workout built to boost endurance, speed, and energy with your village (+mini) right there cheering you on.

✨Thursdays at 5:30pm at Wilde Lake Park

BRB…turning your “I’m not a runner” into “look what I just did!”

Our Run Club gives you the plan, coaching, support and community to help you build confidence one mile at a time.

We start our Fall session on September 20th, 2026. Your next finish line is waiting.

✨Sundays at 6am + 7am at Lake K (next to Whole Foods)

Ready to give us a try, Mama?

Welcome to FIT4MOM Howard County, we’re so happy you’re here 🥰

Love,
Erinn and the FIT4MOM Howard County Team

07/31/2026

☀️AUGUST WEEKLY SCHEDULE + CALENDAR☀️

Let’s celebrate the last month of summer TOGETHER, Mamas!🙌🏻

🛞Join us for Stroller Strides on Mondays, Fridays and Saturdays

🏋🏽‍♀️Body Boost on Tuesday evenings at REHAB 2 PERFORM

🏃🏽‍♀️‍➡️Strides 360 on Thursday early evenings

…and so much more!

☀️AUGUST EVENTS☀️

☀️FREE WEDNESDAY WALK CLUB: 8/5 at 10am at Wilde Lake Park

☀️AUGUST PLAYGROUPS: 8/7 at 11am and 8/8 at 10am after Stroller Strides classes at Wilde Lake Park

☀️AUGUST BOOK CLUB: 8/12 at 7:30pm (private address - ask us!)

☀️AUGUST MOMS NIGHT OUT: BYO Craft Night 8/21 at 7:30pm (private address - ask us!)

☀️MINI KIDS STROLLER STRIDES: 8/29 at 10am after regular Stroller Strides class at Wilde Lake Park

Please register at

howardcounty.fit4mom.com/schedule

Or email us

[email protected]

We can’t wait to see you, Mama☀️

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

http://howardcounty.fit4mom.com/

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