Prosper and Thrive Pelvic Health and Wellness

Prosper and Thrive Pelvic Health and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prosper and Thrive Pelvic Health and Wellness, Health & Wellness Website, 720 Old Clemson Road Unit G, Columbia, SC.

Prosper and Thrive is a pelvic floor physical therapy practice dedicated to helping you live an active life without urinary leakage, pelvic pain or pelvic floor dysfunction.

This is one of the most common things I hear from patients. " I thought it was normal" then it got worse and started to ...
06/19/2026

This is one of the most common things I hear from patients. " I thought it was normal" then it got worse and started to impact daily life.

Many people spend years living with symptoms like leaking, pelvic pain, painful periods, pressure, constipation, or pain with intimacy because they've been told it's just part of aging, motherhood, stress, or being a woman. Over time you learn to deal with it, but then it gets WORSE.

You should not have to deal with it because it's common. Remember common does not mean normal.

Your body is designed to move, function, and live without constantly worrying about pain, pressure, or bathroom habits.

If you've been ignoring symptoms because they're not "bad enough," consider this your reminder:

✨ You don't have to wait until things get worse to seek help
✨ You deserve answers
✨ You deserve support
✨ You deserve to feel confident in your body
✨️ You do have have to ALWAY put your needs in front of others. Even your kids. They need a strong confident momma that takes care of herself so she can take care of them, physically and mentally.

Swipe through to see some of the most commonly overlooked pelvic floor symptoms.

Which one surprised you the most? Let us know below. ⬇️

💛 Save this post for later and share it with someone who needs to hear that these symptoms aren't something they have to "just live with."

PelvicHealthMatters ProsperAndThrive MoveWithConfidence PelvicPT

✨️ Patient Success Story ✨Reviews like this are why we do what we do.Pain can impact so much more than just your body—it...
06/16/2026

✨️ Patient Success Story ✨

Reviews like this are why we do what we do.

Pain can impact so much more than just your body—it can affect your confidence, daily activities, relationships, and overall quality of life.

Our goal is never just to treat symptoms. It's to help you understand your body, develop tools to manage your symptoms, and regain the confidence to live fully again.

Thank you to this amazing patient for trusting us with your care and for sharing your experience. ❤️

If pain has been holding you back, know that you don't have to navigate it alone.

📍Ready to take the first step toward feeling like yourself again? We'd love to help.

WomensHealthPT MoveWithConfidence

Join us June 6th at 12 PM for a special Yoga & Pelvic Health class where we’ll explore how yoga and pelvic floor therapy...
05/18/2026

Join us June 6th at 12 PM for a special Yoga & Pelvic Health class where we’ll explore how yoga and pelvic floor therapy work together to support core strength, posture, mobility, and long-term wellness 🤍

Whether you’re navigating motherhood, returning to movement, or simply wanting to better understand your body, this class is for YOU 🧘‍♀️🌿

We’re so excited to partner together to educate, empower, and help you move with confidence! DM us with any questions or to reserve your spot 💫

📞Message or call us for more information!

So excited to partner with Studio Pilates Speers Creek for their Amplify Challenge Kick-Off 🎉✨Join us May 23rd as Dr. Ke...
05/14/2026

So excited to partner with Studio Pilates Speers Creek for their Amplify Challenge Kick-Off 🎉✨

Join us May 23rd as Dr. Kelsey Stegall shares how breathing, deep core engagement, and intentional movement can support strength, posture, pelvic health, and long-term wellness 🩶

We can’t wait to connect, educate, and empower this amazing community!
📞 Message us for more information

May is Maternal Mental Health Month 🤍Maternal health is more than just pregnancy—it’s about caring for your physical, me...
05/11/2026

May is Maternal Mental Health Month 🤍

Maternal health is more than just pregnancy—it’s about caring for your physical, mental, and emotional well-being at every stage.

Here are resources and professionals that can help you 👇
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Pelvic therapy can be a powerful part of your support system, helping to:
• Reduce pain and discomfort
• Improve pelvic floor and core strength
• Support postpartum healing (including C-sections)
• Address leakage, pressure, or pelvic pain
• Improve posture and overall body function
• Guide a safe return to movement and exercise

Save this for later & share with someone who needs this 🤍

We’re hiring!At Prosper & Thrive, we believe care should be personal, intentional, and life-changing—and we’re looking f...
05/04/2026

We’re hiring!
At Prosper & Thrive, we believe care should be personal, intentional, and life-changing—and we’re looking for a Pelvic Floor Therapist who feels the same.
This is more than a job. It’s an opportunity to:

✨Build meaningful one-on-one relationships
✨Help clients regain confidence and strength
✨ Be part of a supportive, growth-focused team

If you’re a PT, PTA or OT with a passion (or interest) in pelvic health, we’d love to meet you.
📩 Apply: [email protected]

📞 803-353-1901

You got cleared to work out……….👇👇👇So why does it feel harder now? This is one of the most frustrating parts of postpartu...
05/01/2026

You got cleared to work out……….👇👇👇
So why does it feel harder now? This is one of the most frustrating parts of postpartum recovery—because no one explains what’s actually happening.
It’s not about pushing harder. It’s about retraining how your body works together.

If you’re dealing with:
    •    leaking
    •    pressure
    •    weakness
    •    or workouts just feeling “off”
Your pelvic floor + core need support.
✨This is exactly what pelvic floor therapy is for.
👉 DM me “STRONG” or click the link in bio to get started with your free consultation

Postpartum exercise class TODAY at 5:30 PM! 💌If you’ve been thinking about getting back into movement but weren’t sure w...
04/29/2026

Postpartum exercise class TODAY at 5:30 PM! 💌

If you’ve been thinking about getting back into movement but weren’t sure where to start—this is your sign. There’s still a spot open with your name on it! ✨

Our postpartum exercise class is designed to help you rebuild strength, support your pelvic floor, and move with confidence again—without fear of pain or leakage. Whether you’re newly postpartum or a few years out, you’ll be in a supportive, welcoming space with guidance every step of the way.

Come take this time for YOU. You deserve to feel strong, capable, and confident in your body again. 💫

This Wednesday, April 15th, come move your body in a space created specifically for you that is empowering and supportiv...
04/14/2026

This Wednesday, April 15th, come move your body in a space created specifically for you that is empowering and supportive.

What to bring:
• Yourself
• A mat
• Water bottle
• And be ready to sweat 💪

🕠 Time: 5:30 PM
📅 When: Bi-weekly on:
April 15, April 29, May 13, May 27, June 10, June 24, July 8, July 22

Spots are limited! Click the link in our bio or message us to learn more 🤗

Exercise does not have to feel scary after having your baby 💌🍼If you’re 6 weeks to 3 years postpartum and feeling weak, ...
03/26/2026

Exercise does not have to feel scary after having your baby 💌🍼

If you’re 6 weeks to 3 years postpartum and feeling weak, dealing with leakage, or not quite like yourself….
Our postpartum exercise class is designed to help you rebuild strength, improve control, and feel like yourself again.
🗓 April 1st
⏰ 5:30 PM
📍 Prosper & Thrive Pelvic Health & Wellness

Call or click the link in our bio to save your spot: 803-353-1901
Spots are limited ✨

Address

720 Old Clemson Road Unit G
Columbia, SC
29229

Telephone

+18033531901

Website

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