Anahata Wellness Co-op

Anahata Wellness Co-op a heart-centered holistic approach to health

🍝 Just a Few Days Away! 🇮🇹Have you ever wanted to learn how to make authentic Italian pasta from scratch?This Sunday, jo...
06/11/2026

🍝 Just a Few Days Away! 🇮🇹

Have you ever wanted to learn how to make authentic Italian pasta from scratch?

This Sunday, join us for A Taste of Italy: Fresh Pasta Making with Nonni, a hands-on culinary experience featuring the Cataldi family visiting from Bologna, Italy—the heart of Italian cuisine!

Together we’ll:
✨ Create colorful pasta using all-natural ingredients
✨ Learn to make fresh tagliatelle and bow tie pasta
✨ Explore the art of tortellini making
✨ Take home recipes for pasta and homemade sauces
✨ Bring home the pasta we create to enjoy for dinner

This is a wonderful opportunity to slow down, connect with family and friends, and experience the joy of creating food together. Perfect for parents and children, couples, friends, or anyone who loves great food and learning new skills.

📅 Sunday, June 14
🕒 3:00–5:00 PM
📍 Anahata Wellness Co-Op, Coralville
💰 $50 per person

All ingredients and take-home containers are provided. BYOB (water provided).

Come join us for an afternoon filled with laughter, learning, Italian traditions, and delicious homemade pasta! 🍝❤️Link to sign up in bio!

Reserve your spot today

☀️ Wellness Tip of the Week ☀️Spend some time outdoors and soak up the energy of summer. 🌿Whether it’s a morning walk, t...
06/09/2026

☀️ Wellness Tip of the Week ☀️

Spend some time outdoors and soak up the energy of summer. 🌿

Whether it’s a morning walk, tending your garden, reading in the shade, or simply feeling the sunshine on your skin, nature has a beautiful way of helping us slow down, recharge, and reconnect.

Summer reminds us to embrace growth, play, and presence. Take a few moments this week to step outside, breathe deeply, and appreciate the beauty all around you. 🌻✨

How are you enjoying the season so far? We’d love to hear in the comments! 💚

🍝🇮🇹 A Taste of Italy: Fresh Pasta Making with NonniWe are so excited to welcome the Cataldi family visiting all the way ...
06/06/2026

🍝🇮🇹 A Taste of Italy: Fresh Pasta Making with Nonni

We are so excited to welcome the Cataldi family visiting all the way from Bologna, Italy for a special hands-on pasta-making experience!

Join us for a fun, family-friendly workshop where you’ll learn to make fresh tagliatelle, colorful naturally dyed pasta, bow ties, and tortellini—while exploring authentic Italian traditions passed down through generations.

📅 Sunday, June 14th
🕒 3:00–5:00 PM
📍 Anahata Wellness Co-Op
💰 $50 per person

✨ All ingredients included
✨ Take-home pasta for dinner
✨ BYOB (Water provided)
✨ Perfect for parent-child bonding!

Come spend the afternoon connecting through food, culture, and creativity—then take home your handmade pasta to enjoy with loved ones. 🍝✨

Spots are limited—reserve yours now! Sign up link in bio!

Join us this summer for two powerful Full Moon Sound Journeys & Tea Rituals at Anahata Wellness Co-Op.Hosted by: Amanda ...
06/01/2026

Join us this summer for two powerful Full Moon Sound Journeys & Tea Rituals at Anahata Wellness Co-Op.

Hosted by: Amanda Lund (Madam Curiosa), Under the Strawberry Moon in June and the Buck Moon in July, we’ll gather in sacred community to explore the astrology of each moon, release what no longer serves us, connect with the wisdom of tea herbs, and immerse ourselves in a deeply restorative sound journey featuring crystal singing bowls, chimes, and drums.

Whether you’re letting go of old patterns, reconnecting with your authentic self, or simply seeking a peaceful evening of reflection and renewal, these gatherings offer a beautiful space to pause, release, and realign.

🌕 Strawberry Full Moon – June 28
🌕 Buck Moon – July 29
⏰ 6:30–8:00 PM
💵$35.00

Space is limited. We would love to share this journey with you. Sign up links in bio🔗

Today we stepped through the veil of time and into the mysteries of ancient Khem, exploring the temple path of initiatio...
05/30/2026

Today we stepped through the veil of time and into the mysteries of ancient Khem, exploring the temple path of initiation, sacred wisdom, and remembrance. Through discussion and guided meditation, participants connected with the energies of Egypt and the timeless teachings that continue to awaken within us. Thank you to everyone who shared this beautiful journey.

Just in time for our upcoming journey into Ancient Egypt (Khem), Om has brought in a collection of beautiful new treasur...
05/20/2026

Just in time for our upcoming journey into Ancient Egypt (Khem), Om has brought in a collection of beautiful new treasures designed to help you step into this sacred energy and awaken the spirit within.

Come explore the new merch and feel into the frequency it carries—each piece is here to support remembrance, alignment, and embodiment of this ancient wisdom.

Stop by Anahata Wellness Co-op and take a look for yourself—we’d love to have you experience it in person.

And if you’re feeling called to go even deeper into this energy, join us May 30th for our Mystery School Awaken Within workshop. Sign up link in bio.

✨ FINAL Spiritual Discovery Saturdays Class ✨What if the ancient Mystery Schools were never truly lost — only waiting to...
05/17/2026

✨ FINAL Spiritual Discovery Saturdays Class ✨

What if the ancient Mystery Schools were never truly lost — only waiting to awaken within you?

Join us as we journey back to Ancient Khem (Egypt) to explore the Nile as a living current of consciousness, the chakra system, sacred temples, and the ancient path of initiation & ascension.

Come reconnect with the wisdom already encoded within your soul. 🌙✨

Sign up link in bio!

There was something truly special about today’s Spiritual Discovery Saturdays gathering: Sacred Stillness: A Yin & Reiki...
05/16/2026

There was something truly special about today’s Spiritual Discovery Saturdays gathering: Sacred Stillness: A Yin & Reiki Journey. 💫
Melissa created such a beautiful, grounding space for rest, release, and deep energetic healing. The combination of Yin Yoga, Reiki, breath, and intentional stillness was exactly what so many of us needed.

If you missed it — or if you’re craving more of that nourishing energy — Melissa teaches Yin Yoga every Sunday at 10am, including tomorrow morning! 🕊️

Her classes are the perfect opportunity to slow down, reconnect with yourself, and give your nervous system a chance to truly exhale.

You can sign up here: luminasageyogaandhealing.com

We are so grateful to have Melissa sharing her gifts with our community. ✨

The journey begins tomorrow night ✨🌙 We’re excited to kick off our Yoga Nidra & Conscious Creation series — five weeks ...
05/12/2026

The journey begins tomorrow night ✨🌙

We’re excited to kick off our Yoga Nidra & Conscious Creation series — five weeks of deep rest, reflection, and intentional inner work through the practice of Yoga Nidra. Looking forward to gathering together and settling into this beautiful experience as a community. 💫

The next workshop in our Spiritual Discovery Saturdays series is almost here! ✨Join Melissa Fikuart for Sacred Stillness...
05/12/2026

The next workshop in our Spiritual Discovery Saturdays series is almost here! ✨

Join Melissa Fikuart for Sacred Stillness: Yin & Reiki Journey — a deeply nourishing 2-hour experience designed to calm the nervous system, release tension, and restore energetic balance through Yin Yoga and Reiki healing.

Perfect for anyone seeking rest, renewal, and inner connection. 💜

🔗sign up link in bio

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2441 Coral Court, Suite 3
Coralville, IA
52241

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