Next Step Physical Therapy

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Next Step Physical Therapy Welcome to Next Step Physical Therapy! We are here to help you recover, manage chronic conditions, and enhance performance. Join us for a healthier, happier you!

We offer personalized treatment plans with the latest techniques and a holistic approach.

10/08/2026

We know pelvic floor physical therapy can feel intimidating if you’ve never done it before, but you don’t have to feel nervous about taking that first step!

We’re here to make you feel comfortable, supported, and heard throughout your care.

Our private treatment room is officially ready!💗Whether you’re dealing with pelvic pain, postpartum changes, or other pe...
10/06/2026

Our private treatment room is officially ready!đź’—

Whether you’re dealing with pelvic pain, postpartum changes, or other pelvic health concerns, Dr. Kathleen Roche is here to help you feel comfortable, supported, and confident throughout your care.

📲 Book your pelvic health evaluation with Dr Kathleen today by calling (708) 237-9918 !

Our private treatment room is officially ready! 💗Whether you’re dealing with pelvic pain, postpartum changes, or other p...
10/06/2026

Our private treatment room is officially ready! đź’—

Whether you’re dealing with pelvic pain, postpartum changes, or other pelvic health concerns, Dr. Kathleen Roche is here to help you feel comfortable, supported, and confident throughout your care.

📲 Book your pelvic health evaluation with Dr. Kathleen today by calling (708) 237-9918!

09/22/2026

🌟 Patient Spotlight: Jean 🌟

Jean came to Next Step in June looking for a plan to build strength and keep doing all the things she loves, despite having some aches and painsđź’Ş

Between her big family, frequent travels, and hilarious sense of humor, Jean has no shortage of stories to tell and gets the whole clinic laughing every time she walks in.

And at 85 years old, she’s not slowing down anytime soon! Next week, she’s jetting off to California and Hawaii for a well-deserved vacation!

We’re so glad to be part of Jean’s journey and can’t wait to hear all about her adventures when she returns! 💙

09/15/2026

🚨 This is your PT speaking: please do your home exercises!!

Hope everyone has a great Labor Day weekend!🇺🇸 Enjoy the extra day off and soak up the last bits of summer!
09/07/2026

Hope everyone has a great Labor Day weekend!🇺🇸 Enjoy the extra day off and soak up the last bits of summer!

09/04/2026

When things get a little too easy, ankle weights are a PT’s go to as simple way to keep working toward that next level 💪

08/20/2026

Ankle mobility matters!

With calf, Achilles & plantar fascia issues being common in the clinic, this is a simple movement to test your ankle mobility.

How to do it:

* Start in a half-kneeling position about 4-5 inches from a wall or surface with your front foot flat
* Keep your heel down as you slowly drive your knee forward
* Return to the starting position and repeat on both sides
* Perform with or without a shoeđź‘ź
If you find your mobility is very limited, give us a call and we can help improve it!

08/17/2026

Pelvic floor physical therapy doesn’t have to be scary

Call us at (708) 237-9918 to schedule a pelvic floor or orthopedic PT evaluation with Dr. Kathleen today!

08/13/2026

🌟 PATIENT SPOTLIGHT: CHRISTINA 🌟

We’re so excited to share Christina’s story and celebrate the strength and determination she brings to every PT session!

Christina was diagnosed with Stage 1 cervical cancer on August 18, 2025. During surgery in October for a radical hysterectomy, doctors discovered additional areas of cancer, changing her diagnosis to Stage 3.

Now, nearly one year since her diagnosis, Christina is 4 months cancer-free and working hard to rebuild her strength with weekly PT sessions. Her journey has been difficult with chemo, radiation and now transfusion treatments every three weeks for the next two years, but she doesn’t let that bring her down!

Christina hopes that sharing her story will inspire others fighting cancer to keep pushing forward and never give up. We’re incredibly proud of the progress she’s made and the hard work she continues to put in every step of the way 💪❤️

Address

919-A W 55th Street
Countryside, IL
60525

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

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