Breath By Design • 9D Breathwork

Breath By Design • 9D Breathwork Welcome to DFW Metroplex’s #1 Certified, Therapist Led, Trauma Informed 9D Breathwork experience.

We combine guided breath, immersive audio frequencies, subliminal support, and affirmations to safely regulate the nervous system and support deep healing. Breath By Design envisions a world where every individual embraces the power of conscious breathwork and integrated healing modalities to unlock their true potential, foster profound personal growth, and cultivate collective harmony. Through our innovative approach, we aspire to ignite a global movement towards holistic well-being, where individuals are empowered to navigate life's challenges with resilience, authenticity, and compassion. How does 9D Breathwork work?
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98%of all human behavior, skilfully transmuting internal blocks into sources of immense personal power, all the while working with the body's innate intelligence to release trapped energy from the nervous system, creating a clean slate

Through a combination of Breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

✨NERVOUS SYSTEM HEALING SERIES ✨Your nervous system is not broken. It is carrying years of stress, survival responses, e...
09/09/2026

✨NERVOUS SYSTEM HEALING SERIES ✨

Your nervous system is not broken. It is carrying years of stress, survival responses, emotional overload, and stored tension.

That is why Breath By Design • 9D Breathwork and Altered States Wellness have partnered to create a powerful monthly Nervous System Healing Series designed to help you regulate, release, recover, and reconnect.

🧠 Breath By Design therapist led Dr. Rachel Sims supports emotional release, subconscious work, nervous system regulation, and deeper self-connection.

❄️ Altered State Wellness gives the body an opportunity to recover and integrate afterward with access to recovery modalities including:
✨ Salt Float Therapy
✨ Infrared Sauna
✨ Cold Plunge
✨ Red Light Therapy
✨ Compression Therapy
✨ PEMF Therapy
✨ Halo Salt Therapy Treatment
✨ Normatec Compression
✨ Brain Tap & Massage Chair

📅 Upcoming Experiences

The breathwork creates the shift. The recovery supports the integration.
🗓️ FALL + WINTER SERIES

📍 EULESS - Altered States Wellness Glade Parks
9/12 • You Are Enough
10/17 • Conquering & Releasing Fear
11/29 • Primal Leadership 🆕
12/19 • The Emergence 🆕

📍 THE COLONY- Altered States Wellness
9/26 • Reprogramming the Subconscious Mind
11/21 • Freeze Release 🆕
12/12 • Healing Stress & Anxiety

📍 RICHARDSON- Altered States Wellness
9/27 • Healing Inner Child
10/25 • Healing the 5 Primary Traumas
11/22 • The Relationship Reset 🆕
12/20 • Nervous System Reset 🆕

12 experiences. 3 locations. Breathwork + neuroscience + biohacking + recovery.
Come breathe. Release what you’ve been carrying. Then give your body the space to recover, regulate & integrate. 🧠❄️

💧 Investment: $111
🎟️ Limited spots available. Reserve your experience today.

https://linktr.ee/breathbydesign

09/09/2026

Healing isn’t a life without pain. It’s a life where pain no longer has the power to make you stop living.

Healing was never supposed to make you untouchable.

It doesn’t mean nothing hurts anymore. It doesn’t mean you never get triggered. It doesn’t mean you never grieve, struggle, fall apart, or have days where old wounds still ache.

It means you come back to yourself faster.

You stop building your life around avoiding pain. You stop shrinking to stay safe. You stop waiting for the perfect moment. You stop letting fear make your decisions. You stop believing you have to be completely healed before you’re allowed to be happy.

And somewhere along the way, you realize...

The goal was never to become someone who couldn’t be hurt. The goal was to become someone who could feel deeply and still choose to live deeply.

To laugh until your stomach hurts.
To be ridiculous.
To take the trip.
To dance.
To play.
To love people.
To take up space.
To try again.
To let yourself be seen.
To experience joy without waiting for something to go wrong.

Because healing isn’t the destination.

LIVING is.

Your past can be part of your story without being the author of the rest of it.

You can carry what happened to you without allowing it to carry you. You can still have hard days and build a beautiful life. You can still hurt and choose joy. You can still be healing... and be wildly, unapologetically ALIVE. ❤️‍🔥

Join us September 12th 7-10pm for our next in person session “You Are Enough” at

✨ Comment TOOLKIT to have your free Nervous System Toolkit sent straight to your inbox.

🌬️ Comment BREATHE for 15% off your next Breath By Design 9D journey.

🔥 Comment ULTIMATE and I’ll send you details about the first official 9D USA event, happening this November in Dallas.

✨ Comment HEAL for more information and first access to my upcoming private healing + coaching program.

09/07/2026

The deepest closure is realizing their refusal to take accountability was the answer.

Sometimes closure doesn’t come with an apology. It doesn’t come with them finally understanding your pain.

Admitting what they did. Taking responsibility. Choosing differently. Or becoming the person you needed them to be. Sometimes the closure is in realizing they had opportunities to take accountability, and chose not to.

And that is information.

Healing begins when you stop needing someone else to validate what you already know you experienced.

You stop rehearsing the conversation hoping you’ll finally find the words that make them understand. You stop explaining your pain to someone committed to misunderstanding it. You stop waiting for an apology before giving yourself permission to move forward.

Because their inability to acknowledge the wound doesn’t make the wound any less real. And their refusal to take accountability doesn’t mean you need to keep carrying the consequences.

You don’t need their agreement to trust yourself. You don’t need their apology to set the boundary. You don’t need their understanding to choose yourself.

Sometimes the answer you’ve been waiting for isn’t hidden inside one more conversation.

Their refusal to give you the closure you needed becomes the closure itself. And then the work becomes releasing the need for them to participate in your healing.

That’s where we breathe.
That’s where we release.

That’s where we stop waiting for someone else to change before giving ourselves permission to move forward.

🌬️ JOIN US AT Gallery DeFi | Dallas Art & Things To Do

⚡ UNLEASH YOUR POWER
Sept 20 | 5:00–9:00 PM

🌀 9DMT PSYCHEDELIC JOURNEY
Oct 11 | 5:00–9:00 PM

✨ THE INCEPTION: RETURN TO CORE SELF
Nov 14 | 9:00 AM–1:00 PM

🩸 BLOOD MEMORY: Family Cycles
Dec 5 | 9:00 AM–1:00 PM

✨ Comment TOOLKIT to have your free Nervous System Toolkit sent straight to your inbox.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🔥 Comment ULTIMATE for details about the first official 9D USA event this November.

✨ Comment HEAL for first access to my upcoming private healing + coaching program.

Tickets: https://linktr.ee/breathbydesign

⚡️ DALLAS’ #1 NEUROSCIENCE BREATHWORK EXPERIENCE ⚡️🧠 Breath By Design x Gallery DeFi | Dallas Art & Things To DoWhere i...
09/07/2026

⚡️ DALLAS’ #1 NEUROSCIENCE BREATHWORK EXPERIENCE ⚡️

🧠 Breath By Design x Gallery DeFi | Dallas Art & Things To Do
Where immersive art meets nervous system healing.

✨ UPCOMING EXPERIENCES
SEPT 20 | 5:00- 9:00 PM
⚡️ Unleash Your Power | 10 TICKETS REMAIN

OCT 11 | 5:00-9:00 PM
🍄 9DMT Psychedelic | 15 TICKETS REMAIN

NOV 14 | 9:00-1:00 PM
✨ The Inception: Return to Core Self | 15 TICKETS REMAIN

DEC 5 | 9:00-1:00 PM
🧬 Blood Memory Family Cycles | 15 TICKETS REMAIN

Step inside one of Dallas’ most unique wellness experiences inside the stunning Gallery DeFi, voted one of the most immersive experiences and best art galleries in Texas. We believe healing doesn’t have to happen only inside doctors’ offices or traditional clinical spaces anymore. Healing can happen in community.

As Dallas’ #1 therapist led neuroscience backed 9D Breathwork experience, Breath By Design combines nervous system science with immersive sound, breath, frequency, and subconscious reprogramming to create an experience unlike anything else in Texas.

🧠 EXPERIENCE 9D BREATHWORK
Using cinematic 9D audio, guided breathwork, NLP, binaural beats, subliminal therapy, and frequency technology, each journey is designed to support nervous system regulation, reduce stress, release stored emotion, interrupt subconscious patterns, and create transformation from the inside out.

🎨 IMMERSE YOURSELF IN GALLERY DEFI
Gallery DeFi transforms the traditional gallery experience into something you don’t simply look at. You experience it.

❤️Guests receive complimentary drinks from & Vital Proteins Italy

🌿 DALLAS’ HOLISTIC WELLNESS MARKET
Connect with some of DFW’s favorite wellness practitioners, healers, makers, and conscious brands.

Gallery DeFi | Dallas Art & Things To Do
🫁Breath By Design|Certified 9D Breathwork & Human Design

Vital Proteins Italy
Brittney Witt | Water • Sound
Lorenza Rojas
Tasha Gwendolyn
Viva Heal & Thrive 🍄
Z’s Good Vibez Juice Bar - Allen ⚡️
Exquisite Designs by Antoinette®, LLC
BRISA BEAUTY BAR | LYMPHATIC+GUT+DETOX+SOMATIC+ WOMB HEALER
DFW’S Mobile Crystal Boutique | Reiki | Bracelets
Kelly Urtiaga LAc. | Dallas Acupuncturist
Kristen Montoya, DC | NetworkSpinal | Nervous System
Mon Cher Massage
Waist Beads || Waist Bead Designer & Content Creator
Kelly Urtiaga LAc. | Dallas Acupuncturist

Because healing doesn’t have to look the way it used to.

🎟️ Secure Your Tickets Today
https://linktr.ee/breathbydesign

09/06/2026

There may be parts of your story that shaped you deeply.

Things you learned too early. Responsibilities you carried too young. Love you learned to earn. Emotions you learned to hide. Environments that taught your nervous system to stay alert, anticipate what was coming, or become exceptionally good at taking care of everyone around you.

Those experiences can become part of your wiring. But they do not have to become the blueprint for the rest of your life.

Healing is not spending forever looking backward. Eventually, healing becomes building forward. Creating relationships that feel different. Learning what safety feels like in your body. Resting without earning it. Receiving without immediately wondering what you owe. Experiencing love without constantly preparing to lose it. Feeling joy without waiting for something to take it away.

Your past deserves compassion, but your future deserves possibility. You are not here only to understand what happened to you. You are here to discover who you get to become when survival no longer has to make every decision.

At Breath By Design, our therapist-led, trauma-informed 9D Breathwork experiences work beyond conscious thought through intentional breath patterns, somatic processing, subconscious exploration, nervous-system regulation, immersive sound, binaural beats, frequency layering, hypnotic suggestion, and breath-induced altered states.

Because sometimes we intellectually understand our story long before our body realizes it is allowed to experience something different. And that is where this work can become incredibly powerful.

Your beginning shaped you. It does not get to write every chapter that comes next.

✨ Comment TOOLKIT to have your free Nervous System Toolkit sent straight to your inbox.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🌀 Comment ULTIMATE for details about the first official 9D USA event, coming to Dallas this November.

🤍 Comment HEAL for information and first access to my upcoming private healing + coaching program.

09/05/2026

✨ IT’S HERE AND IT’S COMPLETELY FREE! ✨

We’ve created something we’re so excited to finally share with our Breath By Design community. 🤍

We created this 28-page Nervous System Regulation Toolkit as a resource that you can reach for between sessions to better understand your nervous system and have practical regulation tools right at your fingertips.

Inside the toolkit, you’ll find:
✨ A nervous system self-assessment to help you recognize where your system may be operating
✨ Grounding and nervous system regulation tools
✨ Simple practices you can use in everyday life
✨ Education to help you understand your nervous system and its responses
✨ Resources you can return to whenever you need a little extra support

🤍 Download your FREE Nervous System Toolkit:

https://linktr.ee/breathbydesign

Just click “Free Nervous System Toolkit.”

AND… WE HAVE ANOTHER FREE EXPERIENCE FOR YOU!

Join us September 30th from 6:00–8:00 PM CT for a FREE Online 9D Down Regulation Breathwork Experience from the comfort of your own home. No travel. No crowded room. Just you, your headphones, your breath, and an opportunity to experience the work with us.

✨ Reserve your free spot here:
https://breathbydesign.as.me/?appointmentType=79748000

We believe nervous system education and practical tools shouldn’t only be available when you’re struggling. The more we understand what’s happening within our bodies, the more opportunity we have to recognize our patterns, regulate, and respond differently.

Save it. Share it. Send it to someone who may need it. 🤍

With love,
Breath By Design • 9D Breathwork

09/05/2026

Your past knows certain versions of you.

The one who survived. The one who stayed. The one who overthought. The one who kept everyone happy. The one who carried everything. The one who didn’t know how to say no. The one who questioned themselves.

Honor them. They got you here. But they are not the only versions of you available.

There is also the you who trusts themselves. The you who rests. The you who chooses differently. The you who communicates clearly. The you who experiences healthy love. The you who doesn’t abandon themselves to maintain connection. The you who feels safe enough to dream bigger.

Healing isn’t rejecting who you were. It’s expanding beyond who you once needed to be.

Our therapist-led 9D Breathwork experiences at Breath By Design use intentional breathing, somatic processing, subconscious exploration, nervous-system work, immersive sound, frequency layering, binaural beats, hypnotic suggestion, altered states, and integration to explore the deeper patterns underneath who we’ve learned to become.

Your history can explain you without limiting you. You are allowed to become someone your past could never have predicted.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🌀 Comment ULTIMATE for details about the first official 9D USA event, coming to Dallas this November.

🤍 Comment HEAL for information and first access to my upcoming private healing + coaching program.

09/03/2026

You became strong because life asked you to. You learned how to keep moving. How to figure things out. How to hold everything together. How to show up even when you were exhausted. How to carry things quietly.

And there is something beautiful about recognizing how capable you became. But strength was never supposed to become a life sentence.

There may come a season when life isn’t asking you to prove how much you can carry. It may be asking whether you can finally put some of it down.

Receive help. Rest. Trust. Play. Love. Create. Be supported. Let something be easy without questioning whether you’ve earned it.

Sometimes the nervous system becomes so accustomed to effort that ease itself can feel unfamiliar. Healing expands your capacity for both.

At Breath By Design, our therapist-led, trauma-informed 9D Breathwork experiences use breath, somatic processing, subconscious exploration, nervous-system work, immersive sound, frequency layering, binaural beats, hypnotic suggestion, and altered states to explore what exists underneath our automatic patterns.

You already know you can survive hard things. Maybe this chapter gets to show you that you can receive beautiful things too.

✨ Comment TOOLKIT to have your free Nervous System Toolkit sent straight to your inbox.

🌬️ Comment BREATHE for 15% off your next Breath By Design journey.

🌀 Comment ULTIMATE for details about the first official 9D USA event, coming to Dallas this November.

🤍 Comment HEAL for information and first access to my upcoming private healing + coaching program.

✨ Real People. Real Breakthroughs. Real Nervous System Healing. ✨One of the most beautiful parts of facilitating 9D Brea...
09/02/2026

✨ Real People. Real Breakthroughs. Real Nervous System Healing. ✨

One of the most beautiful parts of facilitating 9D Breathwork is witnessing the transformations that happen when someone finally gives their nervous system permission to release.

Every journey is different.
Every story is sacred.
Every breakthrough is personal.

But the pattern we see over and over again is this, when people breathe with intention, the body begins to remember how to heal.

These slides are just a few of the powerful reflections shared by people who stepped into a Breath by Design journey and experienced:
🧠 emotional breakthroughs
💔 trauma release
🫁 deep nervous system regulation
✨ clarity and personal insight
🤍 reconnection to themselves

Many people walk into their first session feeling unsure or nervous.

They leave realizing their body already held the wisdom they were searching for.

If you’ve ever wondered…
• “Will this actually work for me?”
• “What does a session even feel like?”
• “Is it really possible to release things I’ve carried for years?”

These voices might answer that for you.

👉 Swipe through to hear what people are saying after experiencing 9D Breathwork with Breath by Design.

Your breakthrough could be one breath away.

✨ Ready to experience it for yourself?

✨ Comment TOOLKIT to have your free nervous system toolkit sent straight to your inbox.

🌬️ Comment BREATH for 15% off your next Breath By Design journey.

🔥 Comment ULTIMATE for details about 9D Breathwork’s first official USA event in Dallas on November 7–8, 2026.

🤍 Comment HEAL for information about our private coaching and healing container beginning Jan 2027.

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