05/31/2026
Save this post and repeat it daily for the next 30 days 🤍
Comment DONE when you’ve done it for today.
Lymphatic drainage might sound complicated, but it’s actually pretty simple.
The Big Six is one of my favorite ways to support lymphatic drainage. It was popularized by Dr. Perry Nickelston (aka ) and takes less than 5 minutes to do.
A few benefits people love:
✅ Reduce puffiness
✅ Support healthy lymphatic drainage
✅ Promote relaxation
✅ Support a healthy immune system
✅ Enhance the results of facial massage, gua sha, and dry brushing
✅ Help you feel more refreshed and energized
And good news… it’s completely free.
No equipment or expensive products necessary.
Just a simple habit that can help you feel better, look better, and become more aware of how your body is functioning.
Try it for the next 30 days and tell me how you feel 🤍
Disclaimer: This content is for educational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare practitioner before beginning any new wellness practice, especially if you have a medical condition, are pregnant, recovering from surgery, or have concerns about your lymphatic or cardiovascular health.