The Resiliency Method

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The Resiliency Method We help restore health through personalized clinical nutrition, acupuncture, herbal medicine, and advanced testing. Link in bio: linktr.ee/drerikaonline

Our mission is to help you understand your body, connect the dots, and build lasting resilience. At Paramount Wellness, we help restore health through designed clinical nutrition, acupuncture and herbal medicine. Our mission is to help as many people as possible avoid unnecessary drugs/procedures while empowering them to have control of their health, improved vitality, and quality of life. Dr. Erika is currently the only Nutrition Response Testing Advanced Clinical Trained (ACT) graduate in the greater Denver, CO area. This means she has taken advanced coursework and clinical training in Nutrition Response Testing and has the credentials to teach other healthcare providers about this unique and effective approach to handling difficult and un-resolving cases.

10/14/2026

Healing isn’t a box you check.

For Josh Koepp, it meant uncovering what had been “normal” since childhood: what he consumed, the environments he grew up in, and the generational patterns that etch themselves into the body and brain.

Each layer brought more clarity, and less frustration.

That’s what root-cause healing looks like. 🎧 Hear his story on the podcast.

Ready to start peeling back your layers? Book a consultation: https://www.drerikaonline.com/initial-consultation

10/09/2026

Healing was never meant to be a solo journey. 🌿

In this episode, Dr. Erika shares a truth we often forget: just as it takes a village to raise a child, it takes a village to support lasting health.

That village might include:
✅ A strength and conditioning coach to help you move without pain
✅ A nutritionist to fuel your body
✅ A doctor who understands where your body truly needs support
✅ A therapist or trusted guide to help you process the past, the present, and fears about the future

Dr. Erika relies on her own support team too, and it’s what allows her to show up fully for her clients and her family.

At Paramount Wellness, we believe in whole-person care, because you deserve more than a one-size-fits-all approach.

🎧 Comment VILLAGE and we’ll send you the full episode.

10/07/2026

Your heart health might start at your bathroom sink. 🦷

Most cardiovascular care focuses on two numbers: cholesterol and blood pressure. But the heart doesn't work in isolation.

In the latest episode of The Resiliency Method® Podcast, Dr. Erika explains why the heart is in constant communication with the nervous system, immune system, lymphatic filtration, vessel lining, and even skeletal structure. When any one of those is under strain, the heart feels it.

She also explains one of the most overlooked barriers to healing. Oral bacteria are scientifically linked to cardiovascular health, but in her clinical experience, the oral microbiome can't truly rebalance while toxins are still present in the body. Address the toxic burden, and recovery stops being an uphill battle.

This is the kind of root-cause thinking that guides everything we do at Paramount Wellness.

🎧 Watch or listen to the full episode now, and share it with someone who's been told their heart is "just a numbers game." https://paramountwell.com/blogs/blog/blog-your-heart-doesnt-work-alone

10/06/2026

40% of Americans live or work in a moldy building.

And here's why I think this deserves more attention.

We often look at health through the lens of symptoms, labs, diet, exercise, and stress. But we also need to consider the environment our bodies are exposed to every day.

Mold grows where moisture is present, and damp or moldy environments can be associated with respiratory symptoms, allergies, and worsening asthma in susceptible people.

If you’re doing everything you can to support your health but still feel like something isn’t adding up, it may be worth looking beyond the obvious.

What is your environment asking your body to deal with?

🎧 We talk more about mold, toxicity, and resiliency here: https://www.drerikaonline.com/mold

10/04/2026

Is a “perfect” diet really the whole answer to better heart health?

Diet absolutely matters. But focusing on food alone can oversimplify cardiovascular health and leave other important factors out of the conversation.

🎙️ In this episode of The Resiliency Method®: The Truth About Healing Podcast, Dr. Erika Schultz takes a closer look at why cardiovascular health deserves a bigger-picture approach.

👉 Listen to the full episode and hear what may be missing from the conversation. https://paramountwell.com/blogs/dr-erikas-podcast/episode-30

Have you ever considered that your environment could be affecting your cellular energy?Mold exposure is an important top...
10/03/2026

Have you ever considered that your environment could be affecting your cellular energy?

Mold exposure is an important topic to understand, especially when looking at the bigger picture of health.

In this episode of The Resiliency Method® The Truth About Healing Podcast, Dr. Erika discusses how mold and mycotoxins, along with parasites, chemicals, and nutrient deficiencies, may affect the mitochondria the structures responsible for producing energy inside our cells.

Vitamin B1 is also an important part of this conversation, as it supports energy metabolism.

🙋‍♀️ Raise your hand if fatigue or low energy has ever made you wonder what’s happening beneath the surface.

🔗 Learn more through our Mold & Toxicity resources or book a Discovery Call here: https://www.drerikaonline.com/mold

10/03/2026

MOLD IS MORE THAN WHAT YOU SEE.

Mold and mycotoxins can be environmental exposures worth understanding especially when looking at factors that may affect mitochondrial function.

And mold isn't the only consideration. Parasites, chemicals, metals, and nutrient deficiencies were also discussed in this podcast conversation.

🎧 Listen to the full episode of The Resiliency Method®: The Truth About Healing Podcast. Link in bio.

Want to learn more about mold and toxicity?
👉 Visit our Mold & Toxicity resource: https://www.drerikaonline.com/mold

10/02/2026

Looking for another way to assess your metabolic health?

Dr. Erika Schultz sits down with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, to discuss the MVX Plus test.

MVX Plus combines six metabolic and inflammatory biomarkers into a score designed to assess metabolic vulnerability and mortality risk.

Want to learn more about the MVX Plus test?
https://www.drerikaonline.com/mvx-testing

10/01/2026

Your symptoms are only one part of the health picture.

In this episode of The Resiliency Method®: The Truth About Healing Podcast, Dr. Erika Schultz speaks with Dr. Darren Schmidt, DC, founder of the Nutritional Healing Center of Ann Arbor, about looking at health from a cellular perspective.

Dr. Schmidt discusses how cellular health can be measured and tracked over time, offering another way to gather information about how the body is functioning.

The goal is not simply to look at a symptom or a single lab result. It is about understanding the bigger picture and using information to help guide the next steps.

🎙️ Curious about the conversation?

Watch or listen to the full episode with Dr. Erika and Dr. Darren Schmidt.
https://paramountwell.com/blogs/dr-erikas-podcast/episode-29

What questions would you ask if you could learn more about your cellular health?

09/30/2026

One of the things I want people to understand about weight and health is that the scale doesn’t tell the entire story.

In this episode, I’m joined by Joe Virzi, RN and Account Executive for Orthomolecular Products, to talk about visceral fat and how you can look fine on the outside while still having fat around your organs.

We discuss the research behind a specific product and what human clinical trials have reported regarding body weight, body fat percentage, and visceral fat.

I think conversations like this are important because they help us look at health from a broader perspective, rather than focusing on one number alone.

🎧 Listen to the full episode to hear the research and our conversation.
https://www.youtube.com/watch?v=jD4AK3BCA4o

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Denver, CO

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Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 10am - 6pm
Friday 10am - 4pm

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+17204600766

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