Hearth Sauna

Bringing you the social joy, health
benefits, and culture of traditional Nordic
saunas.

09/04/2026

We’re so used to running in high gear that we forget what true rest feels like. Brain fog, shallow breathing, and that persistent "wired but tired" feeling aren’t just signs of a busy week—they’re your nervous system asking for a hard reset.

Thermal cycling at Hearth isn’t just about sweating; it’s about intentionally shifting your body out of fight-or-flight and into deep, restorative recovery. The intense heat forces your mind to slow down, while the cold plunge brings you straight back into the present moment.

Slide through to check in with yourself today. Which signs resonate with you most right now?

🌿 Drop a comment below, or save this post for the next time your body needs a reminder to pause.

Book your next reset via the link in our bio.

09/02/2026

Our team does so much more than manage the heat—they’re dedicated Sauna Guides, fully trained to make your session safe, intentional, and deeply restorative.

Whether you’re curious about:

The Science of Contrast: How alternating heat and cold plunge shifts your nervous system, improves circulation, and speeds recovery.

Proper Löyly: How to read the room, handle the steam, and keep the humidity balanced for optimal sweat.

Safety & Pacing: Finding your ideal heat tolerance, hydration, and breathwork rhythm.

We’re here to help you get the most out of every drop. Next time you’re in, ask us anything!

👇 Got a question about contrast therapy or sauna culture right now? Drop it below!

📍 Drop by our Traverse City or Elk Rapids locations to experience authentic wood-fired sauna culture.

08/31/2026

Fire to ignite circulation. Ice to sharpen the mind. Earth and air to integrate it all.

Contrast therapy is an age-old practice rooted in the power of elemental extremes. When you move between the heat of the sauna and the shock of the cold plunge, you’re training your vascular system to adapt, recover, and build resilience from the inside out.

Swipe through to see how each element works within the body during a full cycle at Hearth.

Ready to feel the difference for yourself? Reserve your bench time through the link in our bio.

08/29/2026

Sleep better, live better. A summer evening session at Hearth is unmatched for winding down your mind and body. 🌅🌙

08/27/2026

Elk Rapids, we’ve officially arrived. 🔥🧊

Our second permanent Hearth location is officially open at 119 Ames Street, bringing the full contrast therapy experience up US-31.

Here is what’s waiting for you:

🪵 Custom Red Cedar Sauna: Wood-fired for an authentic, deep Nordic sweat.

🧊 Commercial Cold Plunges: Chilled for proper contrast therapy and quick recovery.

🔑 Seamless Access: If you’re already a Hearth regular, your membership, 10-packs, and passes automatically work at Elk Rapids at no extra cost. One account, total freedom across all locations.

Tap the link in our bio to check the schedule and book your first sweat in Elk Rapids!

08/26/2026

We’re growing our crew, and we want you to be part of the warmth. 🔥✨

Hearth Sauna is hiring for both part-time and full-time roles at our Traverse City location and our brand-new space in Elk Rapids! We offer stable, consistent scheduling with positions ranging anywhere from 4 to 40 hours per week.

As a Sauna Guide, you do much more than host—you cultivate space for community, contrast therapy, and true restoration. No prior experience with contrast therapy is required. We’ll train you in everything you need to know about steam, cold plunges, and the care and keeping of our sacred spaces.

What we’re looking for:

🔥 Friendly, grounded individuals passionate about wellness and community

🔥 Dependable team members looking for consistent schedules (4 to 40 hours/week)

🔥 A desire to learn the art and practice of sauna culture

Ready to join us? Send an email with your resume and a quick note introducing yourself to [email protected].

Tag a friend below who would be a perfect fit for the Hearth team! 👇

08/25/2026

High praise indeed! Bringing that true, uncompromising Nordic standard to Northern Michigan is why we light every fire. 🪵🔥

Authentic Nordic saunas aren't just a luxury—they’re built for real physiological benefits. High, sustained heat paired with intentional humidity (löyly) drives deep vasodilation, accelerates muscular recovery, and triggers a profound nervous system reset that lower-temperature imitations just can't match. Paired with a cold contrast plunge, it flushes inflammation and leaves you completely restored.

Huge thank you to our community for sharing the bench with us.

Ready to feel the difference? Link in bio to book your next session.

08/24/2026

Hack your sleep cycle. 🛌 Beat the summer tossing and turning with an evening contrast session at Hearth. Link in bio to see our open hours!

08/18/2026

We live in a world that praises constant hustle, but true strength is built in the recovery. 🌿✨

Prioritizing stillness, heat, and conscious breathing isn't selfish—it's essential. When you take time to reset your nervous system, you return to your life, work, and community with more focus, presence, and vitality.

Make space for yourself today. Your mind and body will thank you.

👉 Find your balance with us—book your session online!

08/16/2026

Sweating is a skill! 💦 Regular sauna sessions keep your body’s natural cooling system sharp, so you stay comfortable all summer long.

Address

Downtown Traverse City, MI

Website

http://hearthsauna.com/

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