Durango Elemental Therapy

07/20/2026

If you need a tutorial on any of this, reach out to us. Many of these you can google and find many videos, explanations and how-to's, but we are always here to help you in person or on screen.

➡️ Share this with someone who could use a breather 🧘

Breathing can be one of the fastest ways to shift your state in the moment.

When you’re overwhelmed, reactive, foggy, or trying to come down enough to sleep, the right kind of breath can help your body feel a little more settled, a little more reachable, a little less stuck. 🫂

But long-term healing usually asks for more than a momentary reset. ❤️

Because not all nervous system support works the same way. And not every kind of support fits every kind of struggle.

📲 Follow for more tips and tools to support your system.

Let’s breathe,
Dr. Linnea


anxietytips mentalillnessawareness anxietyisreal dissociation copingskills anxietysupport itsoktonotbeok highfunctioninganxiety perfectionism peoplepleasing anxiety breathwork

07/13/2026

Only two weeks left of our current First Session Free special (unless you are a first responder or teacher--your first sessions are always free). If you've been planning to schedule an appointment you might want to get that going.
https://www.durangoelementaltherapy.com/

Durango Elemental Therapy Craniosacral Therapy, yoga Therapy and Energy work combine therapies to help you maximize health and heal new and chronic challenges. Our therapy is a full-spectrum healing practice that can be applied anywhere on the body, treating a wide-range of challenges such as TMJ, h

07/08/2026

Compassion turns ordinary moments into extraordinary ones…

07/03/2026

Ready for a different kind of healthcare? At Durango Elemental Therapy we can address not only your stress, but the cascade of health issues it brings as well as other aches and injuries. Check out this latest research study on some of the benefits of craniosacral and yoga therapy.

A firefighter at work suppressing fire at the Happy Camp Complex Fire in the Klamath National Forest in California, which began on Sep. 17, 2014 from lightening and has consumed 125, 788 acres to date and is 68% contained. U.S. Forest Service photo. https://commons.wikimedia.org/wiki/File:20140917

06/30/2026

"Small, heart-based choices made consistently create powerful waves of transformation…"

Small, heart-based choices made consistently create powerful waves of transformation…

06/30/2026

🌿 Health isn't something we achieve and then forget about.

It's built through the small choices we make every day - moving our bodies, prioritising recovery, managing stress, nourishing ourselves, and making time for the things that matter.

Progress doesn't have to be perfect. Consistency is what counts.

Here's to creating habits that support your health for the long term 💙

06/10/2026

How to Unlock YOU?

What if the body possesses an innate intelligence capable of reorganizing trauma, restoring balance, and revealing a deeper experience of health than most people realize?

Durango Elemental Therapy will show you how.
www.durangoelementaltherapy.com

05/27/2026

For those of you at our last workshop (and for those of you who wished you were there) here is a recent study backing the use of writing by hand verses typing into a phone or on a computer. Analog, you win this round!

As traditional handwriting is progressively being replaced by digital devices, it is essential to investigate the implications for the human brain. Brain electrical activity was recorded in 36 university students as they were handwriting visually ...

05/06/2026

Nature reflects life’s deepest truths, teaching patience, balance, growth, and renewal…

05/06/2026

Humanity evolves when kindness is seen as a higher form of wisdom and strength...