Inspire Health & Wellness Spa

09/03/2026

Today our Greeca gals visited the ruins at Delphi 🧡💛

09/03/2026

✨RF SKIN TIGHTENING WITH ENZYME PEEL✨

Give your skin a smoother, firmer-looking appearance with advanced radio-frequency technology.

This relaxing treatment uses gentle heat to support your skin's natural collagen-building process, helping improve the appearance of:

• Fine lines & wrinkles
• Loss of firmness
• Skin texture
• Mild skin laxity

Perfect for anyone looking for a non-invasive, no-downtime way to refresh and tighten the look of their skin.

09/03/2026

Cold plunges aren’t always easy… but that’s kind of the point!

A quick plunge can help boost energy, support recovery, reduce inflammation, and leave you feeling mentally refreshed afterward.

Sometimes the best reset starts with doing something a little uncomfortable.

Ready to take the plunge? Also, our cold plunge got a recent update. We are excited for you to experience it!

09/02/2026

We are so excited to be partnering with !!

Welcome Bridget! Bridget earned her Doctor of Physical Therapy degree from the University of Jamestown in Fargo, ND, in 2018. She began her career at a rural healthcare facility, where she gained valuable experience treating patients across a variety of settings, including acute care, outpatient orthopedics, and skilled nursing.

Bridget will be available at Inspire for Dry Needling and Assisted Stretching starting September 14th! She is available Mondays 12-3pm and Thursdays 9-12.

09/02/2026

TJC Counseling now located inside Inspire Health and Wellness

09/02/2026

Trisha with TJC Counseling PLLC is now offering counseling at Inspire!

Make sure to follow her page for updates and for scheduling 🙌

09/01/2026

🧡💛

Happy September ✨🩷

09/01/2026

Our Inspire gals are off to Greece! 🇬🇷

They’ll be attending a yoga retreat on the island of Amorgos and we are so excited for them!!

We can’t wait to hear all about it. Enjoy!!

09/01/2026

Our Yoga Fundamentals class starts tonight!!

And yes, you can still sign up!

This is a 4-week Yoga Fundamentals series designed to slow things down and help you better understand your practice.

Each week, Heather will break down common yoga poses, talk through proper form and positioning, and give you the chance to ask questions along the way.

Whether you’re newer to yoga or simply want to feel more confident in your practice, this is the perfect place to start. 🤍

This series is $40 and you can sign up in your MindBody app (or call us at the spa! 701.367.3651)

📅 Tuesdays, September 1–22
⏰ 5:30–6:30 PM