Sleep Wellness Center

09/03/2026

Last week, some of our team got together at Lucky's 13 Pub Fargo for good food, laughs, and time together outside the office. While we couldn’t have everyone there, the whole team was celebrated and appreciated!

We’re grateful for the people who make Sleep Wellness Center what it is. 🥳

09/02/2026

Tingling, crawling, aching, or an uncontrollable urge to move your legs could be signs of Restless Leg Syndrome (RLS). RLS often gets worse at night, making it harder to fall asleep and stay asleep. If nighttime leg discomfort is disrupting your rest, it may be time to talk with a sleep specialist.

💤 Learn more:

Learn about restless leg syndrome symptoms, why they often worsen at night, who is at risk, and when nighttime discomfort may need evaluation.

09/01/2026

One year already?! 🤩Today we’re celebrating Seanna Smart's 1st anniversary with Sleep Wellness Center! From day one, Seanna has brought great energy, dedication, and fun to the team. We’re so glad she’s part of the Sleep Wellness crew and excited to see all the great things ahead!

Happy 1st anniversary, Seanna!

08/27/2026

August check-in. 🍂😴 If you use a CPAP, this is your friendly reminder to check your supplies. Worn masks, old filters, and tubing can make your therapy less comfortable and less effective over time. And if you do not use a CPAP, you probably know someone who does! Give them a friendly reminder to check their supplies too.

08/25/2026

Ever wonder what we’re actually monitoring during a sleep study? While you sleep, a sleep study tracks things like your breathing, oxygen levels, heart rate, brain activity, and movement to help us understand what is happening throughout the night. It may look like a lot of wires, but every sensor helps tell the story of your sleep!

Curious what your sleep is telling you? We’re here to help you find out.

08/23/2026

A Sunday reset is about more than catching up on sleep. It is about building habits that support better rest all week long. And if you are still waking up tired despite doing the right things, it may be time to take a closer look at your sleep health. 😴

08/21/2026

Your morning routine can set the tone for better sleep at night. ☀️😴 Small habits like getting morning sunlight, staying hydrated, moving your body, and keeping a consistent wake time help support your body’s natural sleep rhythm. Better nights often start with what you do during the day. Try adding one simple habit to your morning routine and see how your sleep changes.

08/20/2026

All those wires have a purpose. 👀😴

Before a sleep study begins, our team carefully places sensors that monitor things like brain activity, breathing, oxygen levels, heart rate, and movement while you sleep.

It may look like a lot, but the setup is designed to be comfortable and lets us see what is really happening throughout your night.

08/19/2026

Do you really need 8 hours of sleep? Not always. Most adults need 7 to 9 hours, but sleep needs vary from person to person. Just as important as how long you sleep is how well you sleep. Even a full night in bed may not leave you feeling rested if your sleep quality is poor.

If you are getting enough sleep but still waking up tired, it may be time to take a closer look at your sleep health.

08/18/2026

Narcolepsy is more than suddenly falling asleep. It is a chronic neurological sleep disorder that can affect your energy, focus, memory, work, and everyday life. Because the symptoms can be misunderstood, many people go years without realizing a sleep disorder may be the cause.

Want to learn more about the signs, symptoms, and treatment options? Read our latest blog: https://sleepwellnessnd.com/how-narcolepsy-affects-daily-life-and-what-treatment-actually-looks-like/