Core Pilates Fitness and Nutrition

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Folsom, CA
Core Pilates Fitness and Nutrition

At Core Pilates we offer reformer pilates classes and private sessions. We also offer nutritional coaching and personal training in our gym facility

With a maximum of 8 people per class, we make your pilates practice a personalized experience.

08/19/2026

✨ DID YOU SEE OUR NEW SHIRTS YET! ✨

We have 2 new styles and 4 awesome colors to choose from! 🙌🤍

⚡ How are YOU getting powered up? ⚡

Pilates isn’t just about getting stronger — it can leave you feeling more energized, more confident, and ready to take on your day! 💪

There’s something about moving your body, getting your muscles working, improving your posture, and walking out of class feeling stronger than when you walked in. ❤️

So come get Powered by CORE Pilates… and now you can look pretty cute doing it too. 😜

👕 New shirts are available at the studio now!
$24.99 each

08/14/2026

💜 Our new PURPLE socks are here! 💜

And this saying might just be one of our favorites yet… 😂

PILATES…
CHEAPER THAN THERAPY! 💜

Because sometimes the best therapy really is a little movement, a good burn, some laughs, and 50min on the reformer. 🙌

And speaking of laughs… these socks are featured by our amazing instructor Loren! 💜🙌 If you want a fun class with lots of energy, a great workout, and a class where you might even laugh out loud here and there 😂, you need to come try one of Loren’s classes! They are the best therapy for you!

These pretty purple socks are available at the studio now — grab a pair before they’re gone! 💜🧦

And that officially wraps up the 4 new colors & styles of socks we’ve featured over the last few days! 💕 Which pair was YOUR favorite?!

BUT… we’re not done yet! 👀🙌

We just received our NEW SHIRTS!! 👕🎉

4 COLORS + 2 DIFFERENT STYLES!

We can’t wait to start showing them off…

STAY TUNED! 👀💕✨

ReformerPilates PilatesInstructor PilatesCommunity FolsomPilates FolsomFitness

08/12/2026

🩵 DAY 3 OF OUR NEW SOCK DROP 🩵

Today’s pair might just speak the language of every Pilates lover… 😂

“TIME FOR… FEET IN STRAPS” 🙌

Our beautiful turquoise socks are being featured today by our instructor Melissa! 🩵

Because really… is there anything better than hearing “Okay, time for feet in straps!” after you’ve worked your way through a tough Pilates session?! 😍

One of our clients described it perfectly:

Feet in straps is like having dessert after a great meal. 🍰😂

You worked hard, your legs are shaking, your abs are DONE… and then finally comes the sweet reward. FEET. IN. STRAPS. 🙌😌

So these socks are basically saying what we’re all thinking…

Is it time for dessert yet?! 😂🩵

Cute. Grippy. Turquoise. And ready for feet in straps!

Come grab your pair at the studio! 🧦🩵

08/10/2026

✨ DAY 2 OF OUR NEW SOCK DROP ✨

Yesterday was all about PINK 💕… today we’re adding a little SPARKLE! ✨

Meet our SILVER SPARKLERS 🤍✨, modeled by our fabulous teacher Joanie!

We know we all love wearing our Pilates socks everywhere — especially around the house because they’re comfy, cozy AND super grippy. 🙌 No slipping on the stairs or sliding across those hardwood floors. 😂

BUT… there’s a catch. 😉

When you put on your Pilates socks, they should also be your little reminder:

It’s time for CORE PILATES! 💪

In fact, these ones say it for you…

“TIME FOR… CORE PILATES” 🤍

So our hope is that every time you pull on your Core Pilates socks — whether you’re at home, running around, or getting ready for class — you immediately think:

Okayyyy… time to get my butt to the studio and get a good workout in! 😂🔥

Cute. Grippy. Sparkly. And apparently your new Pilates accountability partner. ✨🧦

Come grab your pair at the studio! 💕

08/08/2026

NEW SOCKS ARE HERE! 🧦✨

We got a few new colors in, and we’ll be showing them off over the next few days… because obviously they each deserve their own moment. 😜

First up… PINK! 💕

And these come with a little extra motivation right when you need it most…

“10 MORE?!”
“I CAN DO IT!!” 💪😂

Because when your instructor says “10 more” and your legs are already shaking… sometimes you just need to look down and let your socks remind you that YES YOU CAN! 🔥

Come grab your favorite pair at the studio! 🧦💗

Which color will be next?! 👀

FolsomPilates

07/11/2026

Strong isn’t just for the guys… and Pilates isn’t just for the ladies. 💪

One of my favorite things about this photo is seeing so many men and women training side by side.

Pilates builds real, functional strength—stronger cores, better posture, healthier backs, improved balance, more mobility, and a body that moves the way it was designed to. It’s a full-body workout that challenges every muscle while being kind to your joints.

Whether your goal is to get stronger, move better, prevent injuries, or simply feel amazing, Pilates is for everyone.

☀️ And don’t forget… TOMORROW is the LAST day of our Summer Sale!

🎉 Save 25% on memberships and class packages before the sale ends!

If you’ve been thinking about giving Pilates a try—or coming back—this is the perfect time.

Come see why so many people (yes, guys too 😉) are hooked.

📩 DM us with any questions or use code SUMMER26 before midnight tomorrow!

07/04/2026

☀️ OUR SUMMER SALE IS HERE! ☀️

It’s the perfect time to stock up on classes, start your Pilates journey, or upgrade your membership! 💪

🎉 Summer Sale Includes:

✨ 25% OFF your first 3 months of a new or upgraded membership

✨ 25% OFF our 5 & 10 Class Clip Cards
✔️ No expiration
✔️ No purchase limit
✔️ Buy as many as you’d like and share them with friends & family!

🧦 3 Grip Socks for the Price of 2
Get 3 pairs for just $30 (regularly $45).

📅 Sale ends Saturday, July 12 at 11:59 PM—don’t miss out!

📲 Scan the QR code on this post to shop, or send us a DM and we’ll send you the direct link! Just enter code SUMMER26 at checkout to receive your discount.

We can’t wait to see you in the studio this summer! ☀️❤️

06/27/2026

✨ 57.6 POUNDS DOWN. A HEALTH TRANSFORMATION. ✨

This is what happens when you stop chasing quick fixes and start building a healthier lifestyle. 💛

Over the past 310 days, Colleen has:
✅ Lost 57.6 lbs
✅ Lost 13.9% body fat
✅ Lost 45.9 lbs of body fat
✅ Reduced visceral fat from 18 → 8
✅ Increased muscle percentage from 52.3% → 65.3%
✅ Increased skeletal muscle percentage from 31.5% → 38.9%
✅ Lowered her body age by 4 years
✅ Reversed her borderline diabetes
✅ Reversed her fatty liver

But what excites me even more than the scale…

✨ She went from a symptom score of 102 down to just 6 — a 94% improvement!

Here are just some of the changes she experienced:

💚 Constipation – completely gone
💚 Bloating – completely gone
💚 Anxiety – completely gone
💚 Mood swings – completely gone
💚 Irritability – completely gone
💚 Brain fog – completely gone
💚 Poor concentration – completely gone
💚 Indecisiveness – completely gone
💚 Headaches – completely gone
💚 Insomnia – completely gone
💚 Frequent urination – completely gone
💚 Joint pain – completely gone
💚 Joint stiffness – completely gone
💚 Muscle aches – completely gone
💚 Fatigue & sluggishness – completely gone
💚 Water retention – completely gone
💚 Cravings – dramatically reduced
💚 Excess gas – nearly gone (still improving!)

This is why I always tell my clients…

Weight loss is only one small piece of the puzzle.

The real goal is improving your health from the inside out.

In Colleen’s own words:

“I don’t think I’ve ever lost this much weight before. I usually lose 25–30 pounds and then start slipping and gaining it back. Slow and steady is definitely worthwhile. Now I have much healthier habits instead of counting down to when the deprivation will end and I binge eat my favorite foods again. Getting my gut healthier has been so key to feeling better and healthier. I have so much more energy now.”

I couldn’t be more proud of you, Colleen. ❤️

You’ve earned every bit of this transformation.

06/19/2026

Strong arms aren’t built by accident. Controlled movements. Consistent effort. Big results. 💪✨

04/18/2026

This right here… 💛
This is why we do what we do.

Feedback like this truly makes our day and keeps us so passionate about helping every single one of you on your journey 🙌

Angela has made an INCREDIBLE transformation.
50 lbs down in one year… and so much stronger 💪

She’s been showing up consistently—taking 4 Pilates classes a week for quite some time now, giving it her all every single session. Recently, she jumped into our nutritional group coaching, learning how to change her eating habits, rebuild her gut from the inside out, reduce inflammation, and continue healing while still progressing in her weight loss journey.

Her energy is up.
She’s feeling better than ever. ✨

And now… she’s leveling up even more by adding our gym group sessions—so she’s doing it all: Pilates, strength training, and nutrition coaching 🔥

Keep it up Angela—we are SO proud of you!! 🧡

It’s never too late to make changes, take control of your health, and start feeling like yourself again 💚

Address

651 East Bidwell Street
Folsom, CA
95630

Website

http://www.corepilatesca.com/

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