09/11/2026
Fiber does a lot more than keep you regular. 🌱
There are two main types of dietary fiber: soluble and insoluble, and both play different roles in supporting your health.
Soluble fiber: absorbs water and can support healthy blood sugar and cholesterol levels while also providing fuel for beneficial gut bacteria.
Insoluble fiber: adds bulk to stool and helps support regular bowel movements and healthy digestive movement.
But you don't have to choose between them.
The best approach? Eat a variety of fiber-rich plant foods! Vegetables, fruits, beans, lentils, whole grains, nuts and seeds.
Because when you diversify your plants, you're not just getting more fiber, you're giving your gut microbiome a greater variety of nutrients to work with.
🌱 More variety. More fiber. More support for your whole body.
