The Happiness Project

08/31/2026

The world is enriched when we share our individual gifts without fear.

08/25/2026

We are not meant to be an island. We are not meant to do life alone.
Support is not for sick people.
Support is for people.

08/17/2026

Favorite question for decisions: "If I felt no fear, would this be my decision?" 🤔

08/10/2026

Have you noticed that dark times feels like they will never stop?
And it always does.

08/03/2026

One thing I've learned: love must flow both ways. You must accept help to allow the flow of love.

07/27/2026

I have noticed that when people feel mentally, emotionally and spiritually exhausted in a negative way, they can check in with their inner knowing and tell that they are not in line with what their personal True North is.

No one else can know your True North. No one can dictate your direction with certainty. Only you can. To listen to your spirit is to be inspired, or in sync with spirit. To be out of sync dispirits, but only 100% of the time.

07/22/2026

Are you happy with how you react in the worst of times?
If not, this can change.

07/10/2026

This article has a lot of great insight about past relationships that still hurt. The emotional processing needed to work through the related grief could be done using Therapeutic Mindfulness (book on Amazon) or with the help of an EMDR trained therapist.

The parent who never seemed interested in who you actually were.

07/09/2026

If a gratitude practice never spoke to you, try a practice of pausing and deeply appreciating this moment.

07/06/2026

Want more joy? Look here!

Good morning! I hope you are enjoying the day. I mean that literally. When clients see me for therapy, we often focus on problems to be improved upon. This is appropriate since my skillset can often help. Also, many therapists including myself encourage clients to use coping skills. I've also come t...