U Spa Fitness

06/04/2026

Saw today my neighbor wearing a medical boot. Said that because of diabetes is foot doesn't want to heal. Complained that he's on three different blood sugar medication and side effects are terrible. His doctor has never mentioned that red light therapy for just 15minutes lowers blood pressure 30% I asked google about that in front of him to prove to him because people don't believe you unless you are a doctor. Information is out there but you may not hear it from your doctor.

05/14/2026

There are more then 20 000 chemicals in your body. Man made. 500 toxins over the threshold of detection in the blood. Ten years ago that number was around 20. You can't distinguish between toxicity and infection. They go together like a package deal.

05/11/2026

Here's another reason not to exercise in the gym. Blue (LED) light liberates vitamin A. Not a good thing. You need vitamin A to convert cholesterol into testosteron.

05/02/2026

In Latin, the word virus refers to "poison," "venom," "slimy liquid," or "noxious substance". It generally denoted a harmful or toxic fluid, such as snake venom or an offensive secretion

That's the definition of virus AI gave me. Not something live that would attach to Uncle Fred's cell and then for some reason jump over to me when I go visit him. The key word is snake venom. Now think back to 2020.
Carl Jung said: Ego is the orchestrator of self-inflicted ignorance.
Unfortunately that applies also to people with fancy letters behind their names like MD, PhD etc.
Dr Brian Ardis the lowly retired chiropractor is fortunately not one of them. Warmly recommend his book. Available on Amazon

The arc of media is long and bends towards telepathy.

03/16/2026

TCA or Krebs cycle is the preferred metabolic pathway of our body. That's when energy production is at best. It only works when oxygen level in the body is 21%. Like in the atmosphere. When you put a mask on or sit too much behind computer under LED lights oxygen level drops and you shift to Warburg metabolism. You gonna have Warburg shifted brain. Or in vernacular, you can't think that well and finally you gonna get cancer or any other chronic disease. What gets rid of hypoxia? Near infrared light.

03/12/2026

Now comes out that one time intense exercise is less conducive to maintaining muscle mass then light movement throughout the day. Instead of going to gym do push-ups and squats throughout the day. Stop after 6pm

03/11/2026

Newborn baby is 80% water. Your grandmother maybe 50-55% and it doesn't matter how much water she drinks. It's the water her mitochondria makes. Every year a little less. What dehydrates your granma? EMF radiation: wi-fi,cell phone, LED lights to name a few. It looks like dehydration has something to do with aging. What makes mitochondria make more water? Red light, sunlight. Get in the sun, stay young!

03/03/2026

Melanin that gives you a tan is much more then that. It protects you agains all type of radiation from radiowaves to cosmic rays. It also protects you against heavy metals, has a huge part in energy production among other things. As if that wasn't enough now comes out lack of melanin is linked to premature ej*******on 🤨

02/26/2026

If you bought Peter Attia's book Outlive and then you learned that he is Big Pharma shill and an idiot, don't worry, whatever he says just do the opposite and you got your moneys worth😁👍

02/11/2026

80% of your health depends on seeing sunrise every morning.
Dr.Jack Kruse, neurosurgeon and quantum biologist