Worley Nutrition Group PLLC

Worley Nutrition Group PLLC Offering nutrition services to Nashville and its surrounding areas on sports, womens health, all ages

Take the poll below! ✨✨What would be most helpful to cover this PMOS month?We will share results next week!
08/31/2026

Take the poll below! ✨✨

What would be most helpful to cover this PMOS month?

We will share results next week!

Under fueling doesn’t present in just one way. A lot of the time it’s brain fog, feeling wiped out, snapping at people f...
08/28/2026

Under fueling doesn’t present in just one way. A lot of the time it’s brain fog, feeling wiped out, snapping at people for no reason, not being able to focus, tossing and turning at night, workouts that suddenly feel way harder, dizziness, constipation, and the list goes on.

If a few of these sound familiar, your body might just not be getting enough food for what you’re asking it to do. You can’t perform well + live your best life if you’re not fueled - please reach out if you want help figuring out what’s best for your body. Our dietitian team would love to work with you.

How many of these have you believed at some point? We hear these nutrition myths on repeat - seed oils being “”toxic,”” ...
08/24/2026

How many of these have you believed at some point?

We hear these nutrition myths on repeat - seed oils being “”toxic,”” fruit having “”too much sugar,”” carbs as the enemy. Most of them sound convincing because they leave out the nuance.

Swipe through for the real story behind 5 myths that come up all the time. Almost none of it is as black-and-white as it sounds.

Which one surprised you? Tell us in the comments 👇 And if you want to dig into your own nutrition questions one-on-one, link in bio.

📚✏️As kids head back to school, let’s rethink how we talk about food. Skip the labels: junk, bad, crap, fake, toxic, unh...
08/19/2026

📚✏️As kids head back to school, let’s rethink how we talk about food. Skip the labels: junk, bad, crap, fake, toxic, unhealthy. Kids pick up on the tone we use around food faster than the nutrition facts, and that tone sticks with them for years, shaping how they feel about eating and their bodies long after the conversation is over.

Instead of “”good”” and “”bad,”” try neutral language: everyday foods and sometimes foods, or just call things by their name. All foods can fit. What matters is variety, balance, and eating without guilt attached.

Want support building a food philosophy for your family this school year? Let’s talk.

Food can feel tricky sometimes with all the info out there and opinions. When it feels overwhelming, come back to the ba...
08/17/2026

Food can feel tricky sometimes with all the info out there and opinions.

When it feels overwhelming, come back to the basics: focus on your own plate, not anyone else’s. Pair a protein + carb + some color and call it good. Honor your hunger when it shows up - every day looks different, and that’s okay. And don’t shortchange the carbs; they’re often the missing piece when you’re feeling foggy, shaky, or just off.

Save this for the next time food feels hard. 🤍

Address

Franklin, TN
37211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Sunday 7am - 3pm

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