Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

08/29/2026

⏰ 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗼𝗻𝗴 𝗹𝗲𝗴𝘀 & 𝗴𝗹𝘂𝘁𝗲𝘀 🔥

Our NEW lower-body strength session is focused, effective & packed with plenty of challenge using dumbbells.

Choose the weights that work best for you & get ready to put those powerful legs to work! 🦵

👇 𝗗𝗿𝗼𝗽 ‘𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 💌

08/26/2026

✨ 𝟯𝟬 𝗠𝗶𝗻𝘀. 𝗼𝗳 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💙

Our 𝗡𝗲𝘄 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝗰𝘂𝗹𝗽𝘁 blends low-impact cardio + sculpting with light weights for a fun, flowing full-body workout.

We’ll start slow, build the energy, & keep things moving with choreography designed to get your heart rate up without any jumping. 💃

Grab your light weights & come move with me! 🔥

🗯️ 𝗧𝘆𝗽𝗲 ‘𝗝𝗢𝗜𝗡’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗯𝗿𝗮𝗻𝘁 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💖

08/23/2026

🩰 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲 𝗕𝘂𝗿𝗻! 🔥

This full-body barre blends sassy arm combos, dance-inspired leg sequences, balance challenges, & core work for a strong, feel-good sizzle. ✨

Grab your light weights & meet me at the barre! 🙆‍♀️

🗯️ 𝗧𝘆𝗽𝗲 ‘𝗕𝗔𝗥𝗥𝗘’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🩵💚

08/21/2026

💥 𝗟𝗲𝘁’𝘀 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 & 𝗰𝗼𝗿𝗲 𝘀𝗼𝗺𝗲 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻! 💪

Our 𝗡𝗘𝗪 𝟮𝟬 𝗠𝗶𝗻. 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 workout uses a variety of dumbbells to challenge your arms, shoulders, back, & core through a fun mix of standing & floor exercises.

🌈 𝗧𝘆𝗽𝗲 ‘𝗦𝗧𝗥𝗢𝗡𝗚’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀! 💌

08/19/2026

💪 𝗕𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗼𝘄𝗲𝗿, & 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲! 🔥

Our 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗣𝗼𝘄𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 + 𝗖𝗮𝗿𝗱𝗶𝗼 workout combines quicker-tempo strength exercises with low-impact cardio conditioning to keep your entire body working.

Get ready to move, break a sweat, & feel powerful! 💥

📬 𝗗𝗿𝗼𝗽 “𝗣𝗢𝗪𝗘𝗥” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗶𝗻𝗯𝗼𝘅! 💙

08/14/2026

🩰 𝗡𝗲𝘄 𝟮𝟱 𝗠𝗶𝗻. 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗕𝗮𝗿𝗿𝗲 𝗦𝗰𝘂𝗹𝗽𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗻𝗶 𝗕𝗮𝗻𝗱! 🔥

We’re blending dance-inspired barre moves with strength to sculpt the arms, legs, & core using one resistance band.

The added resistance helps deepen muscle activation, challenge stability, & bring an extra little burn to every movement.

💬 Comment ‘𝗕𝗔𝗥𝗥𝗘’ below & I’ll send this workout your way! 🙆‍♀️

🩷 I’m using fabric mini bands from Hope Fitness Gear - 𝗨𝘀𝗲 𝗰𝗼𝗱𝗲 𝗲𝟯𝟲𝟬 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝟮𝟬% 𝗼𝗳𝗳 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿

08/10/2026

💥 𝗖𝗮𝗿𝗱𝗶𝗼 + 𝗦𝗰𝘂𝗹𝗽𝘁 = 𝗼𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻

If you love workouts that keep you moving while also building strength, our 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗦𝘄𝗲𝗮𝘁 & 𝗦𝗰𝘂𝗹𝗽𝘁 class is for you!

We’ll alternate between low-impact cardio bursts & light weight strength exercises to challenge the entire body.

👇 Drop “𝗝𝗢𝗜𝗡” below & I’ll send you the link to class 💜

08/08/2026

💥 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱𝗲𝗿 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲!

Strong bodies aren’t built overnight… they’re built one rep, one workout, & one choice to show up at a time. 💪

This session combines upper body, lower body, & core exercises to help you build strength, improve stability, & feel empowered in your body.

💬 𝗗𝗿𝗼𝗽 “𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💜

08/05/2026

🩰 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗺𝗲𝗲𝘁𝘀 𝗴𝗿𝗮𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗡𝗲𝘄 𝟮𝟱 𝗠𝗶𝗻. 𝗕𝗮𝗹𝗹𝗲𝘁 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽! 💥

Using light weights & ballet-inspired movement, we’ll sculpt the entire body while improving balance, coordination, posture, & control.

Expect dynamic flowing sequences that will leave you feeling strong, lengthened & uplifted. ✨

💬 𝗧𝘆𝗽𝗲 ‘𝗕𝗔𝗟𝗟𝗘𝗧’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀! ❤️

08/02/2026

💫 𝗖𝗿𝗲𝗮𝘁𝗲 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 💫

Our 𝗡𝗲𝘄 𝟯𝟱 𝗠𝗶𝗻. 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗙𝗹𝗼𝘄 is designed to improve flexibility, mobility, & movement quality through feel-good yoga & dance-inspired sequences.

Expect dynamic flows, nourishing stretches, & plenty of opportunities to release tension & move with intention. 💕

💬 𝗧𝘆𝗽𝗲 ‘𝗙𝗟𝗢𝗪’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 🌿

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

Alerts

Be the first to know and let us send you an email when Embodyment360 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Embodyment360:

Want your business to be the top-listed Health & Beauty Business in Fredericksburg?