Embodyment360

e360 is an innovative total body fitness program derived from elements of dance, Pilates, yoga & HIIT

06/07/2026

💪 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗕𝗮𝗰𝗸 𝗔𝘁𝘁𝗮𝗰𝗸 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵! 💥

Our back doesn’t always get the attention it deserves, but it’s crucial for posture, core support, & overall strength.

In this focused session, we’ll strengthen the entire back & core to help improve posture, stability, & functional strength.

🗯️ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗕𝗔𝗖𝗞’ & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀! 💚

06/05/2026

☀️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱, & 𝗴𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿?

I'm hosting a 𝗙𝗥𝗘𝗘 𝟭𝟰-𝗗𝗮𝘆 𝗦𝘂𝗺𝗺𝗲𝗿 𝗚𝗹𝗼𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting June 15, & I'd love to have you join us! ✨

Over 2 weeks, we'll be moving together with a feel-good mix of strength, low-impact cardio, sculpt, mobility, & more.

💛 4 workouts each week
🧡 20–30 minute classes
💛 Built-in rest days
🧡 Supportive community

🔗 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿. Let's glow, friends! 💫

06/02/2026

We’re excited to welcome Melinda to the Fredericksburg Yoga & Wellness teaching team! ✨

Melinda has been teaching group fitness and training clients since 2009 following a successful professional dance career in New York City. She has taught at high-profile boutique studios and was recognized by Washingtonian Magazine as one of the “Top 8 Trainers to Whip You Into Shape.”

Her Wednesday class, Barre Burn, blends barre, Pilates, yoga, and dance-inspired movement into a workout that is energizing, approachable, and designed for all levels.

Expect:
🔥 Full-body strength
🔥 Core stability
🔥 Graceful, low-impact movement
🔥 Great music & positive energy

Melinda emphasizes form, musicality, and joy in every class — and we can’t wait for you to experience it.

🗓 Starts Wednesday, June 3
🕔 5:00 PM
📍 Fredericksburg Yoga & Wellness

Beginners always welcome. Embodyment360

05/31/2026

🔥 𝗙𝗶𝗿𝗲 𝗶𝘁 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗕𝘂𝗿𝗻!

Incorporating light dumbbells + optional ankle weights to add a little extra intensity & sculpting power ✨

This workout is all about controlled movement to help us build strength & stability. 💪

No ankle weights? No problem - you can absolutely do this workout without them & still get an amazing sizzle.

👇 𝗗𝗿𝗼𝗽 “𝗕𝗨𝗥𝗡” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆 🩵

05/27/2026

👋 𝗟𝗼𝗰𝗮𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! 💗

I’m so excited to begin teaching Barre Burn at Fredericksburg Yoga & Wellness starting next Wednesday, June 3rd!

This class blends low-impact strength training, balance, & dance-inspired flow for a full body workout that is both energizing & approachable.

Expect controlled movement, deep muscle burn, uplifting music, & a welcoming environment for all levels. 💫

🗓️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀
⏰ 𝟱:𝟬𝟬 𝗣𝗠
📍 𝗙𝗿𝗲𝗱𝗲𝗿𝗶𝗰𝗸𝘀𝗯𝘂𝗿𝗴 𝗬𝗼𝗴𝗮 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
(6320 5 Mile Centre Park #319)

✨ Come join the fun! 🔗 𝗦𝗶𝗴𝗻-𝘂𝗽 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 🤍

05/24/2026

💥 𝗡𝗘𝗪 𝟯𝟬 𝗠𝗶𝗻. 𝗖𝗼𝗿𝗲 𝗦𝗰𝘂𝗹𝗽𝘁 + 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 💥

This fun, creative workout combines focused core work while sneaking in upper body strength to improve rotation, stability, & control.

Using light to moderate weights, we’ll sculpt the arms & shoulders while building a beautifully strong powerhouse. 💪

💬 𝗧𝘆𝗽𝗲 “𝗝𝗢𝗜𝗡” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹-𝗴𝗼𝗼𝗱 𝘀𝗰𝘂𝗹𝗽𝘁! 🧡

05/21/2026

💫 Feeling incredibly grateful today 🙏

🎉 We just hit 𝟭𝟬,𝟬𝟬𝟬 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲𝗿𝘀 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲, which honestly makes my heart smile.

started as a tiny idea years ago, & seeing this community continue to grow means so much to me.

Thank you for joining me in the feel-good movement & for all of the beautiful encouragement along the way. It means the absolute world.

🌟 If this content has ever brought you joy, moved your body, or brightened your day — 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 & 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 are two of the simplest & most meaningful ways to keep this little corner of the internet growing.

Forever grateful for your support, friends. 💖🤗

05/20/2026

🩰 𝗗𝗮𝗻𝗰𝗲𝗿 𝗟𝗲𝗴𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀! ✨

This quick Dance Sculpt series is all about long lines & firing up the glutes from every angle. Graceful arabesques & fiery pulses create a deep lower-body burn. 🔥

Strengthen your hips, glutes, & legs while improving balance, mobility, & control.

🏳️ 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮 𝗳𝘂𝗻 & 𝗳𝗶𝗲𝗿𝘆 𝗹𝗼𝘄𝗲𝗿-𝗯𝗼𝗱𝘆 𝗾𝘂𝗶𝗰𝗸𝗶𝗲! 💖

Address

Fredericksburg, VA
22401–22404 (4 TOTAL)

Website

http://www.emBODYment360.com/

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