Rhonda's Fitness

06/19/2026

Stay hydrated friends

06/18/2026

Did you miss Workout Wednesday? Don't worry, I got you covered. Today we're working on improving our flexibility. From butt kicks, to leg lifts, these few and easy exercise will help make you feel a little more flexible.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy has a few ways to help you feel a bit more flexible.

06/18/2026

We are offering a promotion right now that lets you get months and 6 one - on - one training sessions with a personal trainer to help keep you living longer and healthier. This deal wont last long. Ready to get FIT! Comment "RhoFIT" below and we'll send you more details!

06/15/2026

Improving your strength

06/12/2026

Changing up your workout routine

06/11/2026

Want to get healthy for the summer? We have a special happening right now! Visit https://rhofit.com/ for more details or call us today at 559.431.3600

Don't miss out on this deal; let us help you start your journey to living longer, and healthier.

06/08/2026

Exercises that you can do with a chair

06/05/2026

Improve your posture

06/04/2026

Join us Thursday for Chair Fitness at 1pm

06/04/2026

It's Workout Wednesday and today we are work WITH our body weight. These few exercises will have you feeling the burn and working out with the best weight - yourself! Let me know how you do!

Your body weight can help you when it comes to your exercise regimen.