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10/10/2026
10/06/2026

Depression awareness month.

10/06/2026

🎥 ክፋል 1 — ዲፕረሽን ስለምንታይ ይመጽእ?
ዲፕረሽን ድኽመት ወይ ሓዘን ጥራይ ኣይኮነን።
🧠 ውርሻን ኣካላዊ ለውጥታትን
💔 ሓዘን፣ ጭንቀት፣ ከቢድ ተመክሮ
🏠 ናይ ስድራ፣ ስራሕ፣ ገንዘብን ማሕበራዊ ጸገማትን
ኩሎም ኣብ ዲፕረሽን ክሳተፉ ይኽእሉ።

❤️ ዲፕረሽን ዝሕከም ሕማም እዩ።
ሕክምና ከከም ሰቡ፦
🗣️ ቴራፒ/ምኽሪ
💊 መድሃኒት
🏃 ምንቅስቓስን ጽቡቕ ድቃስን
👨‍👩‍👧 ደገፍ ስድራን ማሕበረሰብን ከጠቓልል ይኽእል።

🚨 ሓደ ሰብ ንነብሱ ክጎድእ ወይ ክቐትል ሓሳብ እንተሃልይዎ፣ ከም ህጹጽ ኩነታት ውሰድዎ። ኣብ USA 988 ደውሉ/ጽሑፉ፤ ቅልጡፍ ሓደጋ እንተሎ 911 ወይ ER ኪዱ።
ሓገዝ ምሕታት ድኽመት ኣይኮነን።
#ትግርኛ

10/05/2026

“Happiness is not the absence of problems, it is the ability to deal with them “ ( steve Maraboli)

10/03/2026

Immigrant parents challenge

10/03/2026

“Choose a path of dialogue.” Pope.

ነዲአ አስኪራ ክትምልቅ ሐሲባላ መስለኒ 😂 ምስሐቅ ጽቡቅዩ እታ አደ ረአይዋ 😂 አብክልተ ጠጠው አቢላቶ
10/01/2026

ነዲአ አስኪራ ክትምልቅ ሐሲባላ መስለኒ 😂
ምስሐቅ ጽቡቅዩ እታ አደ ረአይዋ 😂 አብክልተ ጠጠው አቢላቶ

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