Sara Bennett - Fertility Consulting

03/15/2026

RIGHT HERE FOR YOU 👇🏼

1. Or ferment any veg actually

A high fermented foods diet is known to lower inflammation markers (IL-6) which are related to improved stress resilience

2. Humming

Vagal nerve toning “exercise” which can shift you into a calmer state, away from fight or flight

3. Salmon or sardines

Higher omega 3s (and particularly EPA) than tuna, omegas improve brain signals, reduce inflammation (in the brain too), and your brain [& neurons] are made from fats, after all

4. Hops (one of many herbs that can help)

Herbal anti-anxiety that can help with mood, insomnia, & digestion - add in tincture form to a mug of warm water with lemon, ginger slices, and honey 🍯 - credit to Dr. Anne Kennard

5. I never really understood people who said things like “let Jesus take your worries”, until one day about a year ago. He met me on my knees on my bedroom floor and wrapped me in a blanket. And when I say I didn’t actually KNOW Jesus until that moment…

I think I was too stubborn and self reliant to meet him before then. The way he uses hard times to reach us. I pray you know him this way too. 💕

It’s so neat that we have so many tools to influence our mood, and these especially have science to support improving anxiety.

Just remember there is a close connection between the belly and the brain, and that food choices really can (and DO) impact mood chemicals in as little as 2 hours! Woah.

Lmk if these were helpful and what you want to hear more of when it comes to making your ttc path just a touch easier!

01/02/2026

If your confidence about sourdough is down bc your Dutch oven loaves never come out good, here’s your sign to try a sandwich bread shaped loaf 🍞

01/01/2026

Highly recommend a slow, present, intentional holiday season! I know there’s a happy medium somewhere between unplugged and always on.. we’ll find it soon 😉

Also highly recommend building a relationship with Jesus. Peep that 5th photo. The absolute cherry on top of a year 😭✝️

Thank you soooo much for a beautiful year.

Fully surrendered to whatever 2026 has in store! Happy New Year, friends! 🎉

11/04/2025

Unpacking bad advice so you don’t have to.

Episode 1: secondary infertility causes

this is for us 30s career moms ready for baby 2+ except it’s not happening & cycles are passing & if you hear “keep the faith” one more time you might scream

Also, ps. Something about an anonymous message board that makes me immediately say “i would not be friends with you in real life”. I’m gonna call that discernment today.. 🫠



Putting big IVF on notice. We see right through it, no one ever came out on the other side of IVF healthier.

10/31/2025

09/29/2025

It’s almost never just one thing.

This cycle keeps feeding itself until someone helps you break it.

Ask yourself some of these questions and see if you get any intuitive feedback…

Did your postpartum hair loss never fully recover?

Are your periods different than before even if they seem better - lighter, shorter?

Do you feel a little dull; hard to recognize yourself anymore?

Is it harder to sleep in the days leaving to your period?

Do you get overstimulated easily?

Relieved when you leave for work and guilt for leaving your kids at the same time? (Hi, it’s me😣)

Carry your weight differently than you used to?

More constipated but assume it’s bc your lunch is the leftovers on your kids plate?

A few q’s to get your wheels turning

You don’t have to fix all three at once. *Thank God *

Any entry point, whether it’s labs, the basics of nutrition and movement, or nervous system tools, starts to ease the whole system.

was a shock to me too. Zooming out like this helped me. I hope it helps you too!

What sticks out for you?!