06/12/2026
✨ Thoughtful shifts are happening at Grounded ✨
We’re so excited to share our updated weekly schedule with you — full of new classes, familiar favorites, fresh summer offerings, and a few beautiful additions to support your movement, mindfulness, strength, and rest.
Please help us welcome Alice Fox to the Grounded teaching team! Alice will be guiding:
🌿 Tuesday 7:00 PM — Slow Strong Steady
🌿 Wednesday 6:00 PM — Slow Power Flow
We’re also adding more Pilates with Jade:
🤍 Every other Saturday 8:00 AM — Classical Pilates Mat Class
Kayla will now be offering:
🧘♀️ Wednesday 10:00 AM — Mindfulness Yoga
A slower, grounding practice blending gentle movement, breath, and mindfulness.
And for the summer season, we’re so happy to bring back:
☀️ Wednesday 6:00 PM — Golden Hour Yoga at Dancing Grain Brewery with Courtney
Fresh air, golden light, community, and movement — the perfect midweek reset.
Our updated schedule also includes your favorite offerings like Mat Pilates, Stretch and Meditate, Gentle Flow, Guided Reiki Meditation & Sound Bath, Rise and Shine Vinyasa, Yin by Candlelight, Friday Reset, Sunday Reset, and more.
These shifts were made with care, with the hope of giving you more ways to meet yourself exactly where you are — whether you’re craving strength, softness, stillness, or community.
📍 Grounded on Glen Street
282 Glen Street, Glens Falls, NY
✨ Sign up: groundedonglenst.com
We can’t wait to practice with you. 💛
