Williams Chiropractic & Internal Health Center

09/02/2026

It’s easy to put your health last when life gets busy. Work, family, responsibilities, and everything in between can feel urgent - but you can’t give you best to those things if you don’t have your health.

Don’t wait until your health forces you to slow down. What’s one thing you’re doing today to take better care of yourself? Share it in the comments.

08/26/2026

08/25/2026

Have you ever wondered how the mind-body connection actually works?...

08/07/2026

After opening a supplement bottle, the cotton should be thrown away. It can attract moisture and placing it back in the bottle can introduce bacteria and contaminants.

Read about supplement storage guidelines from the National Institutes of Health: https://medlineplus.gov/ency/patientinstructions/000534.htm

08/05/2026

Cholesterol has gotten a bad wrap for decades, and most of what we've been told about it is incomplete. It isn't a toxin floating around waiting to clog things up. It's a structural molecule critical to our health. It responds to light and shows up wherever the body needs repair.

When we blame cholesterol for problems, we're often looking at the wrong culprit - inflammation, blood sugar, and stress are usually the real drivers.

Have you had a conversation with your doctor about what your cholesterol numbers actually mean? Drop it in the comments - we read every one.

07/29/2026

Dr. Deanna Minich was spot on with this post…

Illness rarely comes from just one place. There's usually a spectrum of root causes working together, physical, emotional, mental, energetic, and spiritual. Treating only the physical piece is like fixing one leg of a table and wondering why it still wobbles.

Which area do you think gets overlooked most often when people are trying to get to the bottom of a health issue? We want to hear your take in the comments.