06/16/2026
Balance Your Hormones with Food | Just Say Yes with Dr. V
Food is information for your body — and the right choices can support your hormones, energy, mood, sleep, weight, and overall health.
In tonight’s episode, we’re continuing the Balance Your Hormones series by talking about how food impacts insulin, cortisol, estrogen, inflammation, gut health, cravings, and perimenopause symptoms.
We’ll cover:
� Why blood sugar balance matters
� How protein, fiber, and healthy fats support hormones
� The connection between food, inflammation, and midlife symptoms
This is not about dieting or perfection. It’s about nourishing your body so it can work with you — not against you.
Join me live and bring your questions!
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