Mustard Seed Health & Healing

10/29/2026

I don’t know why I’m still surprised by this, but I’m constantly amazed at how disconnected we are from our food. 🌱

In the women I meet and coach, I see it over and over again.

Most of us were never taught where our food comes from, or that protein, fruits and vegetables are full of the vitamins, minerals, and antioxidants our bodies need to function.

Nobody told us we need enough protein at every meal, along with fiber, healthy fats, and carbs, or what we’re really putting into our bodies when we reach for packaged food or a drive-thru meal.

And what I run into most is that so many women simply aren’t eating enough. We’re running on stress hormones, telling ourselves we’re just not hungry, and calling it normal. Sister girl, your metabolism is in the trash! (Said with so much love💗)

This was honestly me six years ago, so I get it. But the more I’ve learned, the more I’ve seen how intentionally God designed our bodies and how well they work when we give them what they need.

It makes me sad that so many women have never been given this information, and that’s exactly why I’m so passionate about educating them.

We deserve to know what our food actually does for us and to eat the way God designed us to. Our bodies are good, and they deserve to be nourished, not forgotten. 🤍

10/21/2026

I think about how much I needed to hear these words as a girl, and honestly, how much I still need to hear them now. 🤍

The truths that speak to a daughter’s heart usually speak to her mom’s heart too, because none of us outgrow the need to be reminded who we are and whose we are.

In Zephaniah 3, the song leading into verse 17 is addressed to “Daughter Zion.” In the middle of a book full of hard words, God turns to His people as a daughter and promises to rejoice over them with singing. That’s His heart for you, too, not only on your best days, but your messy ones too.

Try speaking these over each other this week, and ask which one you each needed most. Then send this to your mom or your daughter, and save it for the days you need the reminder. 💖

Rooted Together creates space for mothers and daughters to grow in these truths and many others side by side. DM me to learn more.

10/16/2026

It still doesn’t feel real that I wrote and published a book. 🤍

Because it’s self-published, the Amazon printing ended up with extra pages in the back, and I was so down on myself about it. But then those pages became a space for me to leave a note and for girls to write their own affirmations, Bible verses, and kind thoughts about themselves. Wow, thank You, God!

If I’m being honest, I tend to beat myself up a lot. The kind thoughts I wrote about are something I’ve been trying to reprogram in my own brain for years, and while there’s been a lot of improvement, that criticism still seeps in. I need this book just as much as the moms and daughters who read it.

I also downplay my book a lot, and I feel like I’m not doing enough to promote it and put myself out there. It’s scary, but at the same time, it’s something I love connecting with others about, because so many of them have seen themselves in its pages. That’s truly my goal with my writing, the Rooted Together course, and connecting with women and their daughters: I want them to feel seen, known, and loved. We’re called to be the hands and feet of Jesus, helping others see Him through us.

If you’d like a signed copy of Emersyn Chooses Kind Thoughts and God’s Truth, DM me, and let’s get one purchased and personally signed! 💖

10/13/2026

Every fall, I find myself back in Stars Hollow, and this time the patterns stood out louder than ever before. ☕️

Emily, Lorelai, and Rory echo each other in so many ways, and it got me thinking about what mothers pass down to their daughters, and what they don’t.

That’s a big part of why Rooted Together matters so much to me. As an adult, I learned so much about health, emotions, and life, and I kept asking, “Why weren’t we taught this?”

These are things I wish my mom and I had learned sooner. I’ve seen how patterns around food, our bodies, and our worth get passed down quietly from one generation to the next, and how some things never get passed down at all, while others are intentionally changed along the way.

Psalm 78:4 talks about telling the next generation what God has done, and I think that includes how He sees the daughters He made.

If you’re a mom, you don’t have to have it all figured out to start talking with your daughter. Grab a cup of coffee (or hot cocoa!) and start with one question. 🍂

Learn more about Rooted Together through the link in bio.

10/05/2026

Hey y'all, if you're new here, I'm Brooke! 🌱

I'm a health coach/mentor, an author, the founder of Mustard Seed Health & Healing, and the creator of Rooted Together, a faith-based health and wellness program for mothers and daughters.

Now you know a few of my quirks (and yes, the chip girlie thing is real), but here's the heart behind all of it: I want to help women care for the bodies God gave them without the guilt, the pressure, or the lies we've been told about our worth. I'm not here as someone who has it all figured out. I'm a recovering perfectionist who is still learning, and I'd love for you to learn right alongside me.

Here, we talk about nourishment over restriction, grace over perfection, and a God who meets us in every season, including the hard ones, usually with an iced latte in hand. 🤭

So tell me, which one of these do you relate to most? I'd love to get to know you too!

09/30/2026

As Su***de Prevention Month comes to an end, I wanted to share something close to my heart. Losing Austin to su***de changed me forever. In this blog, I'm being honest about the grief, the dark thoughts that followed and sometimes still try to visit, and how God meets me there with patience instead of shame, just like He did with Elijah.

If you've ever walked through this kind of loss or felt like there was no way out, I hope you know you're not alone. 🤍

If you're struggling, please call or text 988 to reach the Su***de & Crisis Lifeline.

Losing Austin to su***de changed me forever. This is my honest story of grief, the thoughts no one talks about, and the God who meets us in the darkest places with patience instead of shame.

09/28/2026

I care so much about what I do because of what God has placed on my heart. 🤍

Younger me didn’t know that God sees her, knows her intimately, and loves her more than anything, even when she messes up, makes the wrong choice, isn’t as kind as she should be, or worries instead of trusting Him.

I don’t have to look to anyone else because I can go to the One who sees my heart, mind, and soul.

In Genesis 16, Hagar is alone in the wilderness, overlooked and hurting, and God meets her there. She gives Him a name no one else in Scripture does: El Roi.

“You are the God who sees me.” — Genesis 16:13

Sometimes we feel just like Hagar, and I don’t want any woman or young girl to believe that God doesn’t see her or know her.

Because He does, He sees you.

09/24/2026

What I used to want vs. what I really want. 🌱

For so long, I thought I just wanted the surface-level things. But underneath every "I just want" was something deeper: a longing for truth, for freedom, and for the life God designed us to live.

I'm still unlearning so much of what society has told us, and that's exactly why my heart is in Mustard Seed Health & Healing and Rooted Together. I want women and daughters to hear the truth I wish I'd known sooner.