Myriad Yoga

Myriad Yoga a space to BE Your body. Your practice. Your yoga.

We strive to create an inclusive community and sanctuary that honors your practice, while encouraging collective learning and growth.

Offer yourself space to slow down and let go, as you shift with the seasonal changes. Autumn is a time to prepare for th...
09/11/2026

Offer yourself space to slow down and let go, as you shift with the seasonal changes.

Autumn is a time to prepare for the cold months ahead. Taking a cue from nature, as the leaves shed from the trees, we too are called to release what energy is old and used up, no longer helpful to us. Join Myriad Yoga for a peaceful Yoga Nidra session that holds space for you to release, rest and ease into transition. Allow your body and mind space to soften into change and adjust.

All are welcome. Link in our bio to sign up🔗

✨This Week at Myriad Yoga✨Dvesha is one of the five kleshas as outlined in the Yoga Sutras and refers to aversion or res...
09/08/2026

✨This Week at Myriad Yoga✨

Dvesha is one of the five kleshas as outlined in the Yoga Sutras and refers to aversion or resistance towards discomfort and unpleasant experiences. Yoga reminds us to find more flow and adaptability so that we might move through discomfort with more ease rather than allowing it to determine our inner experience.

Within the Yoga Sutras, the five kleshas are said to be the cause of all suffering. Dvesha or aversion is to actively avoid discomfort and struggle in life. The more that we avoid discomfort, the greater power it holds over us. Avoidance can create feelings of anxiety, disturbance, stress, anticipation, and keep us from growing into our highest Self.

It is often a resistance to discomfort that keeps us trapped in patterns of worry and fear that stunt our personal growth. When reaching for higher potentials we may come across challenging blockades that we would rather not manage — a difficult conversation with a loved one or peer, honest self reflection on our actions and beliefs, or intimidating situations can be necessary stepping stones on the path ahead. If we redirect from these discomforts, we can never move forward through relational challenges, lifetime milestones or closed mindsets. When we practice managing our discomfort with grace and ease, we learn to lean into the challenges and to see opportunity on the other side. We free ourselves from strife and swirling thought patterns and often recognize that the mind creates the discomfort we were trying to avoid.

This week we practice breathing into discomfort in spaces of safety and support. This is a learned skill that takes time, effort and grace. How can you challenge yourself to embrace one discomfort this week, however small? What is a larger avoidance that you would like to take on with time? What practices and community do you have to support you in times of discomfort?

Join us on the mat this week, link in our bio to sign up! 🔗

🍂 Fall is just around the corner.....perhaps you are feeling in need of some deeper release, recovery, repair, reconnect...
09/06/2026

🍂 Fall is just around the corner.....perhaps you are feeling in need of some deeper release, recovery, repair, reconnection, rest?

Take time with you, here. 😌

Two weeks from today, join us for RESTORE, a special 🌗 Fall Equinox restorative yoga and sound bath experience, bringing balance, resource, and return to self.

The Fall Equinox invites us to savor what we’ve reaped in our growth and efforts this year while letting go of what no longer serves us. Both/and. We step into the tender time of moving toward darkness and integration as autumn prepares us for baring the quiet of winter.

✨ There is magic in slowing down; in giving our bodies and nervous systems the felt experience of support; in allowing ourselves to be safe and held. In this workshop, we’ll combine the yoga of relaxation with the capacity of sound healing for a soothing, soulful experience. 🌈 All are welcome.

🔗 Link in bio to register.

🍂 Fall is just around the corner.....perhaps you are feeling in need of some deeper release, recovery, repair, reconnect...
09/06/2026

🍂 Fall is just around the corner.....perhaps you are feeling in need of some deeper release, recovery, repair, reconnection, rest?

Take time with you, here. 😌

Two weeks from today, join us for RESTORE, a special 🌗 Fall Equinox restorative yoga and sound bath experience, bringing balance, resource, and return to self.

The Fall Equinox invites us to savor what we’ve reaped in our growth and efforts this year while letting go of what no longer serves us. Both/and. We step into the tender time of moving toward darkness and integration as autumn prepares us for baring the quiet of winter.

✨ There is magic in slowing down; in giving our bodies and nervous systems the felt experience of support; in allowing ourselves to be safe and held. In this workshop, we’ll combine the yoga of relaxation with the capacity of sound healing for a soothing, soulful experience. 🌈 All are welcome.

🔗 Follow the link to register...https://myriadyogastudio.com/09-20-26-restore/

Don't forget that Labor Day is on September 7th! We will host a FREE Community Yoga class from 9:00 - 10:00 am. All othe...
09/04/2026

Don't forget that Labor Day is on September 7th!

We will host a FREE Community Yoga class from 9:00 - 10:00 am. All other classes will be canceled for the day.

Join us for Restorative Aerial: Doom Metal Edition🤘Sink into the deep melodic guitar sounds of Doom Metal music as we sa...
09/03/2026

Join us for Restorative Aerial: Doom Metal Edition🤘

Sink into the deep melodic guitar sounds of Doom Metal music as we savor the transition of the season. Fall signals a time to slow down, to deeply nurture and embrace the darkness. We’ll move into longer held restorative postures supported and aided by the silk hammock. As you nestle into your cocooned embrace, allow the music to move you into a trance-like and meditative state.

This special event is open to everyone, some experience with Yoga is recommended. Restorative Aerial Yoga invites students to slow down and hold gentle poses with great support from props and the silk hammock, allowing ourselves to be held.

We only have a few spots remaining, so be sure to claim yours ASAP! Link is in our bio🔗

See you there!

Restore is your weekly dose of self care, reflection and renewal. This 60 minute practice features postures focused on r...
09/01/2026

Restore is your weekly dose of self care, reflection and renewal. This 60 minute practice features postures focused on resting, recovering and mindful breathing. Prepare to hold a small sequence of gentle poses, supported by blankets, bolsters, blocks and more, for 5-7 minutes at a time. Leave with a feeling of restoration for body, mind and spirit. All levels welcome.

We offer this class weekly on Sunday evenings 6:15-7:15PM✨

Head over to the link in our bio to sign up for some well-deserved self-care and rest. 🧘

✨NEW CLASS TIME✨We have decided to shift our 10:15am class on Wednesdays to 12pm starting 9/2 to better serve your needs...
09/01/2026

✨NEW CLASS TIME✨

We have decided to shift our 10:15am class on Wednesdays to 12pm starting 9/2 to better serve your needs. Join Zoe for 45 minutes of movement and 15 minutes of optional meditation!

Link in our bio to sign up🔗

Asteya is the third Yama in the Yoga Sutras and refers to “non-stealing.” Non-stealing may be obvious at first but taken...
08/31/2026

Asteya is the third Yama in the Yoga Sutras and refers to “non-stealing.” Non-stealing may be obvious at first but taken to deeper levels this practice means to neither take, covet or hoard that which is not freely given. Asteya is a natural extension of finding contentment with where we are.

There are many moments in life where we may find ourselves desiring that which is outside of our needs or does not belong to us. Desire is a sticky feeling that can lead to coveting, jealousy, envy and unnecessary aggression. Desire stems from many roots: sometimes we feel discontented with our current situation in life; we may feel challenged by an excessive load of stressors and struggles; we may perceive that we do not have what it takes to meet expectations. No matter the root cause, desire becomes an endless cycle. As we feed one another tends to grow. Like the mythical hydra, we cannot satisfy the want if we cannot eliminate the source root; one desire grows into two, and four and six, constantly wanting or needing more.

If we find ourselves wishing that we had another individual’s talent, for example, when untended the wishing leads to jealousy and envy. These negative thoughts tend to warp our perceptions and allow us to manipulate how we feel about that person or even how we feel about ourselves. Rather than appreciating and savoring our own talents, we my find ourselves hyper-focusing on what is not our own.

At it’s foundation, Asteya reminds us to find contentment with where we are at right now. To practice Yoga is to be in the now, to bring full awareness to the present, and to find space for acceptance. When we find more appreciation and peace with our present self and time, we find ourselves desiring less, knowing that we need not look outside of what is already here to seek happiness.

Join us on the mat this week to practice Asteya!

Address

1060 N. Capitol Avenue Suite 4-108
Indianapolis, IN
46204

Telephone

+13176328820

Website

Alerts

Be the first to know and let us send you an email when Myriad Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Myriad Yoga:

Shortcuts

Share

Category