Every Girl Living

Every Girl Living For the woman who holds everyone together but feels like she’s falling apart—we see you. Let’s heal what hurts and build something beautiful.

Looking for a little space to slow down this week?Join us at Every Girl Living for yoga, movement, and connection.🩵 Cons...
06/10/2026

Looking for a little space to slow down this week?

Join us at Every Girl Living for yoga, movement, and connection.

🩵 ConsciousBody Yoga
Monday, June 15 | 6:00 PM

A gentle practice designed to help you reconnect with your body, calm your nervous system, and create space to breathe.

🩷 MindBody Yoga
Saturday, June 13 | 9:30 AM

Start your weekend with movement, mindfulness, and community. All experience levels are welcome.

Whether you're brand new to yoga or returning to your mat, we'd love to have you join us. Register at https://vist.ly/578h2

Message us for details or to reserve your spot.

Have you ever looked around at the laundry, dishes, toys, work deadlines, family obligations, and endless mental load an...
06/09/2026

Have you ever looked around at the laundry, dishes, toys, work deadlines, family obligations, and endless mental load and thought:

"I'm failing at this."

You're not alone.

As a therapist, I sit with women every week who are carrying more than most people realize. Many are doing their very best while quietly battling guilt, self-doubt, and the feeling that they should somehow be handling it all better.

The truth is that struggling does not mean you're failing.

It means you're human.

In this week's blog, I explore why so many women mistake overwhelm for inadequacy—and why compassion is often more helpful than criticism.

Read the full article: Feeling Like a Failure as a Mom? I See You, Mama. https://vist.ly/573zu

Hey friend,This Week at Every Girl Living: Making Wellness SimplerNew week, new inspiration. 🌸In this week's edition of ...
06/08/2026

Hey friend,

This Week at Every Girl Living: Making Wellness Simpler

New week, new inspiration. 🌸

In this week's edition of *The Empowered Life*, we're sharing:

✨ A heartfelt blog for moms who feel like they're falling short
✨ Upcoming yoga classes and community events
✨ A new Summer Salon Series coming soon
✨ My simple 30/30/30 framework for nourishing your body

If you've been looking for encouragement, connection, or practical ways to support your wellbeing, we'd love to have you join us.
https://vist.ly/562ix

Most of us are curating our lives whether we realize it or not.Every yes is shaping something.Every no is shaping someth...
06/07/2026

Most of us are curating our lives whether we realize it or not.

Every yes is shaping something.
Every no is shaping something.
Every habit, relationship, commitment, and priority is slowly creating the life we live.

The question isn't whether you're curating your life.

The question is whether you're doing it intentionally.

One of the greatest spiritual practices may be paying attention to what we're allowing to fill our days, our minds, and our hearts.

What are you cultivating in this season?

If you'd like to read more, I shared some thoughts on this in my article, The Art of Curating a Life. https://vist.ly/56vd4

06/06/2026

You could be doing yoga right now.

You could be taking a deep breath instead of rushing to the next thing.

You could be stretching muscles that have been carrying tension all week.

You could be giving your mind a chance to settle and your body a chance to exhale.

Join us Saturday at 9:30 AM for MindBody Yoga.

And if you've been curious but not quite ready to commit, you can try Every Girl Yoga for 30 days for just $30.

Honestly, that's less than most people spend at Target when they "just need one thing."

Your mat is waiting. 💗

One of the greatest myths about healing is that needing support means you're weak.The truth is that growth is often pers...
06/05/2026

One of the greatest myths about healing is that needing support means you're weak.

The truth is that growth is often personal, but it was never meant to be isolated.

We all need people who encourage us, challenge us, support us, and remind us who we are when life gets hard.

That's one of the reasons community is one of the pillars of Wellness 360.

You don't have to do it alone. 💗

One of the things I love about our Wellness 360 approach is that it recognizes something most of us already know: Life i...
06/04/2026

One of the things I love about our Wellness 360 approach is that it recognizes something most of us already know: Life is connected.

When you're stressed, your body feels it. When you're exhausted, your patience gets shorter. When your relationships are struggling, it affects everything else. And when you feel stuck or disconnected from your purpose, it can be hard to feel fully alive.

That's why at Every Girl Living, we're about more than counseling.

We believe women need support, movement, education, encouragement, and community. Through counseling, coaching, yoga, groups, events, and wellness experiences, we're helping women create lives that feel healthy, meaningful, and connected.

You don't have to figure it all out alone.

You belong here.

Let's live well together.

This week, I've been thinking about my home, what I do and how I can enjoy the summer.As I thought about this to talk ab...
06/03/2026

This week, I've been thinking about my home, what I do and how I can enjoy the summer.

As I thought about this to talk about it, the first word that came to mind was nesting. But that word didn't feel right. Then the word savor popped into my head. Yes, I want to slow down enough to savor my life.

I have a tendency to get to July and wonder where the summer went. Somewhere between work, responsibilities, and all the things we're building at Every Girl Living, I stopped paying as much attention to my own life.

So this week, I'm taking my own advice.

I'm slowing down. Planning a few beach days. Spending time with friends. Making space for things that make life feel rich and meaningful.

What is one small thing you could do this week to savor your life?

What's happening this week at Every Girl Living?✨ Thursday, 5:30 PM – Soul Bourn (Register here: https://vist.ly/56akq)🧘...
06/02/2026

What's happening this week at Every Girl Living?

✨ Thursday, 5:30 PM – Soul Bourn (Register here: https://vist.ly/56akq)
🧘 Saturday, 9:30 AM – MindBody Yoga (Register here: https://vist.ly/56akr)
🧘 Monday, 6:00 PM – ConsciousBody Yoga (Register here: https://vist.ly/56akr)

Whether you're looking to move your body, connect with others, or simply take a break from the busyness of life, we'd love to see you.

Reserve your spot or learn more at Every Girl Living.

Why is it so hard to stick to healthy habits?Most of us already know what we're supposed to do. Eat better. Move more. G...
06/01/2026

Why is it so hard to stick to healthy habits?

Most of us already know what we're supposed to do. Eat better. Move more. Get enough sleep. Manage stress.

The challenge isn't knowing.

The challenge is figuring out how to bridge the gap between where we are and where we want to be.

This week's blog explores two common mistakes that keep us stuck and what behavior change research teaches us about creating lasting health changes.

Because sometimes the most important question isn't:

"What's the ideal plan?"

It's:

"What's the next step I can actually sustain?"

Read the full article: Why You Can't Stick to Healthy Habits (And What Actually Works) https://vist.ly/568u3

PS. the image of me is totally AI. HAHA! I didn't have a photo of me with my dumbells!

Address

9550 Regency Square Boulevard #400
Jacksonville, FL
32225

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 8:30am - 12:30pm

Telephone

+19042068640

Website

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