Soluna Yoga + Spa

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United States
Jacksonville, FL
Soluna Yoga + Spa

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Yoga + Wellness, Elevated ✨JAX, FL
Movement • Massage • Education • Retreats
A space to restore, connect & exhale 🤍
🇮🇹 Italy Yoga Retreat 2027
(236)

Jacksonville Magazine
VOTED #1 YOGA STUDIO 2016 & 2017

BEST IN JAX Folio weekly
VOTED #1 YOGA STUDIO 2018, 2019, & 2020, 2021, 2025

Soluna Yoga + Spa is a sanctuary for movement, healing, and restoration in Jacksonville’s historic Five Points neighborhood. Our therapeutic approach to yoga and wellness is designed to support you wherever you are on your journey. We offer a thoughtfully curated schedule of Yoga Therapy, Vinyasa, Restorative, Yin, Prenatal, Yoga Nidra, and more, alongside private sessions, workshops, Teacher Trainings, and international retreats. Our massage facility features four treatment rooms, a tranquil spa lounge, and a salt room. Treatments include Thai and therapeutic massage, prenatal massage, hot stones, scrubs, Reiki, restorative foot baths, and our signature 90-Minute Stress Reset Ritual, a deeply restorative experience designed to quiet the mind and renew the body. Private and corporate yoga sessions can accommodate up to 20 students, group spa days for up to 4 guests, and customized spa + yoga packages are available. Come slow down, reconnect, and press pause.

904-680-7344
[email protected]

10/29/2026

Peace begins within 🤍

10/28/2026

🍂November at Soluna🍂

As the season slows down, so can you. This month is full of ways to gather, give thanks, and soften into rest 🧡

Swipe through to see everything coming up and find the one that feels right for you.

✨Grateful for this community. Let’s settle in together.

10/28/2026

🎃 THIS WEEK’S MASSAGE AVAILABILITY 🎃

Is your schedule scarier than a haunted house? 👻 Take this as your ghostly sign to boo-k that massage!

Treat yourself to some much-needed relaxation before the Halloween festivities begin! 🕸️🧡

🎃 THURSDAY, 10/29
2:00 PM — Shea
3:45 PM & 5:00 PM — Laura

🦇 FRIDAY, 10/30
12:45 PM, 1:30 PM & 3:00 PM — Laura
12:15 PM & 2:45 PM — Autumn
1:45 PM — Amanda
12:45 PM — Lakysha

Ready to book?
Book online or call us at (904) 680-7344!

👻 Don’t ghost your self-care — book your massage today! 💜

10/27/2026

Hey Mamas! See you this Sunday!

10/26/2026

✨Monday Motivation | Trust What You Feel ✨

The body always knows.

Not through memory.

Not through imagination.

But through what is here, right now.

Expansion or constriction.

Ease or resistance.

Before the mind explains, justifies, or overthinks, the body is already communicating.

Yoga teaches us to pause, breathe, and listen before the mind edits what we feel.

This week, give yourself permission to slow down. To get quiet. To notice what opens you up and what asks you to pull back.

You don’t need to have every answer. Sometimes, the first step is simply learning to trust what you feel.

Affirmation of the week:
I trust the feeling beneath the thought.

May this week be less about forcing and more about listening. Less about overthinking and more about coming home to yourself. 🤍

10/23/2026

Soluna’s sweet reminders 🥰

Save this for a day when you need a gentle reminder, or send it to someone who could use a little sunshine today. 🫶🏼🌞

10/21/2026

10/19/2026

✨ MONDAY MOTIVATION: GROW THROUGH WHAT YOU GO THROUGH ✨

As we step into a new week, let’s remember that not every uncomfortable moment is a setback. Sometimes, the very things that challenge us are the things that help us grow the most.

You don’t have to have everything figured out. You just have to be willing to learn, adjust, and take the next step.

“Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors, people who have a certain hunger to know what is true, feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we are holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and lucky for us, it’s with us wherever we are. Most of us do not take these situations as teachings. We automatically hate them. We run like crazy. We are use to all kinds of escaping – all addictions stem from this moment when we meet our edge and we just can’t stand it. There are so many ways that have been dreamed up to entertain us away from the moment.” Pema Chödrön

As Pema Chödrön reminds us, “This very moment is the perfect teacher.”

So, whatever this week brings, don’t let discomfort convince you to quit. Lean in, learn the lesson, trust your journey, and give yourself permission to grow through the process.

May we walk into this week with an open heart, a resilient mindset, and the courage to keep going.

💫 Happy Monday! Make this week count.

Affirmation:
I embrace discomfort as a teacher, trusting that it reveals where I’m holding back and offering me the opportunity to grow and evolve.

10/15/2026

This Saturday! Check it out here

Email from Soluna Yoga Spa Oct 17 | A Nervous System Reset Oct 17 | A Nervous System Reset RESET, REGULATE & RESTORE This Saturday, October 17 with Aaron Matthew 11am-1pm Your body and mind are deeply

Address

2105 Park Street Ste. 1
Jacksonville, FL
32204

Telephone

+19046807344

Website

http://www.solunayogaspa.com/, https://solunayogaspa.com/book-your-appointment, https://solunayogaspa.com/sign-up-yoga-c

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