05/27/2026
This Wellness Weekly is about techniques to calm the sympathetic nervous system, adapted from Positive Psychology.
Just a reminder friends-you are a soul, you have a body. We hope you are finding ways to add healthy practices in your daily experience. Whatever challenges we are given that might get us off track, we can always return to healthy habits.
Here is more information on box breathing that can be used for daily meditation and for grounding.
Box breathing:
Side 1 – Inhale for four counts.
Side 2 – Hold the breath for four counts.
Side 3 – Exhale for four counts.
Side 4 – Hold the breath for four counts.
https://positivepsychology.com/nervous-system-regulation/ -for-nervous-system-regulation
